Izibonelelo ezili-10 zezeMpilo zeSpirulina

Umxholo

• 1. I-Spirulina iphezulu kakhulu kwizondlo ezininzi
• 2. Iipropati ze-Antioxidant ezinamandla kunye neZinto ezichasayo
• 3. Ngaba ungathoba amanqanaba "amabi" e-LDL kunye neTriglyceride
• 4. Ikhusela i-Cholesterol "engalunganga" kwi-LDL kwi-Oxidation
• 5. Ngamana Unokuba Neendawo Zokulwa Umhlaza
• 6. Ngamana unokunciphisa uxinzelelo lwegazi
• 7. Uphucula iimpawu zeAllergic Rhinitis
• 8. Ngamana unokusebenza ngokuchasene ne-Anemia
• 9. Ngamana angaphucula amandla omzimba kunye nokunyamezela
• 10. Ngamana anganceda uLawulo lweSwekile yeGazi
• Umgca osezantsi

I-Spirulina iphakathi kwezona zixhobo zithandwa kakhulu kwihlabathi.

Igcwele izondlo ezahlukeneyo kunye nee-antioxidants ezinokunceda umzimba wakho kunye nengqondo.

Nazi izibonelelo ezili-10 ezisekwe kubungqina bempilo ye-spirulina.

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

1. I-Spirulina iphezulu kakhulu kwizondlo ezininzi

I-Spirulina yinto ekhula kuwo omabini amanzi amatsha kunye netyuwa.

Luhlobo lwe-cyanobacteria, olusapho lwee-microbes ezineseli enye ekubhekiswa kuzo njenge-algae eluhlaza-luhlaza.

Njengezityalo, i-cyanobacteria inokuvelisa amandla elangeni ngenkqubo ebizwa ngokuba yifotosinthesisi.

U-Spirulina watyiwa zii-Aztec zakudala kodwa waphinda wathandwa kwakhona xa i-NASA iphakamisa ukuba ingakhuliswa kwindawo esetyenziswa ngoosomajukujuku (1).

Umgangatho osemgangathweni wemihla ngemihla ye-spirulina yi-1-3 gram, kodwa i-doses ukuya kwi-10 gram ngosuku isetyenziswe ngokufanelekileyo.

Le alga incinci igcwele izondlo. Isipuni esinye (7 gram) somgubo owomileyo we-spirulina powder uqukethe ():

• Iprotheni: 4 iigrem
• Vitamin B1 (thiamine): I-11% ye-RDA
• Vitamin B2 (riboflavin): I-15% ye-RDA
• Vitamin B3 (niacin): I-4% ye-RDA
• Ibhrasi: Iipesenti ezingama-21 ze-RDA
• Intsimbi: I-11% ye-RDA
• Ikwanazo nezixa ezifanelekileyo zemagniziyam, i-potassium kunye nemanganizi kunye nexabiso elincinci phantse kuzo zonke ezinye izondlo ozifunayo.

Ukongeza, inani elifanayo liphethe iikhalori ezingama-20 kunye ne-1.7 gram yee-carbs ezigayekayo.

Igram yegram, i-spirulina ingaba yinto yokutya okunesondlo emhlabeni.

Isipuni (7 gram) se-spirulina sinika inani elincinci lamafutha-ajikeleze i-1 gram-kubandakanya zombini i-omega-6 kunye ne-omega-3 fatty acids kwi-1.5-1.0 ratio.

Umgangatho weprotein kwi-spirulina uthathwa njengobalaseleyo- ngokuthelekiswa namaqanda. Inika zonke iiamino acid ezifanelekileyo ozifunayo.

Kuhlala kusithiwa i-spirulina inevithamini B12, kodwa bubuxoki obu. Ine-pseudovitamin B12, engakhange ibonakaliswe ukuba iyasebenza ebantwini (,).

Isishwankathelo I-Spirulina luhlobo lwe-algae eluhlaza okwesibhakabhaka okhula kuzo zombini ityuwa kunye namanzi amatsha. Ingaba sesinye sezona zinto zitya ukutya okunesondlo emhlabeni.

2. Iipropati ze-Antioxidant ezinamandla kunye neZinto ezichasayo

Umonakalo we-oxidative ungonakalisa i-DNA kunye neeseli zakho.

Lo monakalo unokuqhuba ukudumba okungapheliyo, okufaka igalelo kumhlaza nakwezinye izifo (5).

I-Spirulina ngumthombo omangalisayo wama-antioxidants, onokukhusela kumonakalo we-oxidative.

Eyona nto iphambili kuyo ibizwa ngokuba yi-phycocyanyan. Le nkunkuma ye-antioxidant inika i-spirulina umbala wayo ohlaza okwesibhakabhaka noluhlaza.

I-Phycocyanin inokulwa ne-radicals yasimahla kwaye inqanda ukuveliswa kweemolekyuli zokuvuvukala, ukubonelela ngefuthe elinomtsalane kwi-antioxidant kunye ne-anti-inflammatory (,,).

Isishwankathelo I-Phycocyanin yeyona nto iphambili esebenzayo kwi-spirulina. Inezinto ezinamandla zokulwa ne-antioxidant kunye ne-anti-inflammatory.

3. Ngaba ungathoba amanqanaba "amabi" e-LDL kunye neTriglyceride

Isifo sentliziyo sesona sizathu siphambili sokufa.

Zininzi izinto ezinobungozi ezinxulunyaniswa nomngcipheko wesifo sentliziyo.

Njengoko kuvela, i-spirulina ngokuqinisekileyo ichaphazela uninzi lwezi zinto. Umzekelo, inokuhlisa i-cholesterol iyonke, "embi" ye-LDL cholesterol kunye ne-triglycerides, ngelixa iphakamisa "okuhle" i-cholesterol ye-HDL.

Kwisifundo kubantu abangama-25 abanesifo seswekile sesi-2, iigram ezi-2 ze-spirulina ngemini ziphucule kakhulu ezi mpawu ().

Olunye uphononongo kubantu abane-cholesterol ephezulu bamisele ukuba i-1 gram ye-spirulina ngemini yehlisa i-triglycerides nge-16.3% kunye ne-"bad" ye-LDL nge-10.1% ().

Olunye uphononongo oluninzi lufumene iziphumo ezilungileyo-nangona ngeedosi eziphezulu ze-4,5-8 yeegramu ngosuku (,).

Isishwankathelo Uphononongo lubonisa ukuba i-spirulina inokuhlisa i-triglycerides kunye "ne-bad" ye-LDL cholesterol kwaye kwangaxeshanye inokuphakamisa "elungileyo" i-cholesterol ye-HDL.

4. Ikhusela i-Cholesterol "engalunganga" kwi-LDL kwi-Oxidation

Amanqatha emzimbeni wakho anokuchaphazeleka.

Oku kwaziwa ngokuba yi-lipid peroxidation, umqhubi ophambili wezifo ezinobuzaza (,).

Umzekelo, elinye lamanyathelo aphambili kuphuhliso lwesifo sentliziyo yi-oxidation ye "bad" ye-LDL cholesterol ().

Into enomdla kukuba, ii-antioxidants kwi-spirulina zibonakala zisebenza ngokukodwa ekunciphiseni i-lipid peroxidation ebantwini nasezilwanyaneni (,).

Kwisifundo kubantu abangama-37 abanesifo seswekile sesi-2, iigram eziyi-8 ze-spirulina ngemini zinciphise kakhulu amanqaku omonakalo we-oxidative. Ikonyuse amanqanaba ee-enzyme ze-antioxidant egazini ().

Isishwankathelo Izakhiwo ezinamafutha emzimbeni wakho zinokuba ne-oxidized, ziqhuba ukuqhubela phambili kwezifo ezininzi. I-antioxidants kwi-spirulina inokukunceda ukukhusela oku.

5. Ngamana Unokuba Neendawo Zokulwa Umhlaza

Obunye ubungqina bubonisa ukuba i-spirulina ineempawu zokulwa nomhlaza.

Uphando kwizilwanyana lubonisa ukuba inokunciphisa ukwenzeka komhlaza kunye nobukhulu beethumba (,).

Iziphumo zikaSpirulina kumhlaza womlomo- okanye umhlaza womlomo- ziye zafundwa kakuhle.

Olunye uphononongo luvavanye abantu abangama-87 abavela eIndiya benezilonda ezingaphambi kwexesha - ezibizwa ngokuba yi-oral submucous fibrosis (OSMF) - emlonyeni.

Phakathi kwabo bathathe i-1 gram ye-spirulina ngemini unyaka omnye, i-45% yabona izilonda zabo zinyamalala-xa kuthelekiswa ne-7% kuphela kwiqela lolawulo ().

Xa aba bantu bayeka ukuthatha i-spirulina, phantse isiqingatha sabo saphinda saqala izilonda kunyaka olandelayo.

Kwesinye isifundo sabantu abangama-40 abanezilonda ze-OSMF, i-1 gram ye-spirulina ngosuku ikhokelela ekuphuculeni okukhulu kwiimpawu ze-OSMF kuneziyobisi iPentoxyfilline ().

Isishwankathelo I-Spirulina inokuba neepropathi ezichasene nomhlaza kwaye ibonakala isebenza ngokukodwa kuhlobo lwesilonda somlomo esibizwa ngokuba yi-OSMF.

6. Ngamana unokunciphisa uxinzelelo lwegazi

Uxinzelelo lwegazi oluphezulu ngoyena mqhubi wezifo ezinobuzaza, kubandakanya isifo sentliziyo, ukubetha kwentliziyo kunye nesifo sezintso esinganyangekiyo.

Ngelixa i-1 gram ye-spirulina ingasebenzi, idosi ye-4.5 gram ngosuku ibonakalisiwe ukunciphisa uxinzelelo lwegazi kubantu abakumanqanaba aqhelekileyo (,).

Oku kuncitshiswa kucingelwa ukuba kuqhutywa yimveliso eyandisiweyo ye-nitric oxide, ebonisa imolekyuli enceda imithambo yegazi yakho ukuba iphumle kwaye yande ().

Isishwankathelo Umthamo ophezulu we-spirulina unokukhokelela kumanqanaba oxinzelelo lwegazi, eyona nto ingumngcipheko wezifo ezininzi.

7. Uphucula iimpawu zeAllergic Rhinitis

I-Allergic rhinitis ibonakaliswa kukudumba kwiindlela zakho zempumlo.

Kubangelwa zizinto ezisingqongileyo, ezinje ngomungu, iinwele zezilwanyana okanye uthuli lwengqolowa.

I-Spirulina lolunye unyango oluthandwayo lweempawu ze-allergen rhinitis, kwaye kukho ubungqina bokuba inokusebenza ().

Kwisifundo esinye kubantu abali-127 abane-rhinitis ye-allergen, i-2 gram ngosuku yanciphisa kakhulu iimpawu ezinjengokukhutshwa kwempumlo, ukuthimla, ukuxinana kwempumlo kunye nokurhawuzelela ().

Isishwankathelo Izongezo ze-Spirulina zisebenza kakhulu ngokuchasene nokuthimliswa kwirhinitis, ukunciphisa iimpawu ezahlukeneyo.

8. Ngamana unokusebenza ngokuchasene ne-Anemia

Zininzi iindlela ezahlukeneyo zeanemia.

Eyona ixhaphakileyo ibonakaliswa ngokunciphisa i-hemoglobin okanye iiseli ezibomvu zegazi egazini lakho.

I-anemia ixhaphake kakhulu kubantu abadala, ekhokelela kwiimvakalelo ezinde zokuba buthathaka kunye nokudinwa ().

Kwisifundo kubantu abadala abangama-40 abanembali yokuphazamiseka kwegazi, izongezo ze-spirulina zonyusa umxholo we-hemoglobin yeeseli ezibomvu zegazi kunye nomsebenzi ophuculweyo wamajoni omzimba ().

Gcina ukhumbula ukuba esi isifundo esinye. Uphando oluninzi luyafuneka ngaphambi kokuba kwenziwe naziphi na iingcebiso.

Isishwankathelo Olunye uphononongo lubonisa ukuba i-spirulina inokunciphisa i-anemia kubantu abadala, nangona kufuneka uphando oluninzi.

9. Ngamana angaphucula amandla omzimba kunye nokunyamezela

Ukulimala okubangelwa kukuzilolonga yeyona nto inegalelo ekudinweni yimisipha.

Ukutya okuthile kwezityalo kuneempawu zokulwa ne-antioxidant ezinokunceda iimbaleki kunye nabantu abasebenza ngokwasemzimbeni ukunciphisa lo monakalo.

I-Spirulina ibonakala iluncedo, njengoko ezinye izifundo zalatha ekuphuculeni amandla emisipha kunye nonyamezelo.

Kwizifundo ezibini, i-spirulina yonyusa unyamezelo, inyusa kakhulu ixesha elithathiweyo ukuze abantu badinwe (,).

Isishwankathelo I-Spirulina inokubonelela ngezibonelelo ezininzi zokuzilolonga, kubandakanya nokunyamezela okuphuculweyo kunye nokwanda kwamandla emisipha.

10. Ngamana anganceda uLawulo lweSwekile yeGazi

Izifundo zezilwanyana zidibanisa i-spirulina ukuya kwinqanaba eliphantsi leswekile yegazi.

Ngamanye amaxesha, liye laphumelela iziyobisi zeswekile, kubandakanya iMetformin (,,).

Kukho ubungqina bokuba i-spirulina inokusebenza ebantwini.

Kwisifundo seenyanga ezimbini kubantu abangama-25 abanesifo seswekile sesi-2, iigram ezi-2 ze-spirulina ngosuku zikhokelele ekunciphiseni okumangalisayo kumanqanaba eswekile yegazi ().

I-HbA1c, umakishi wamanqanaba eswekile egazi exesha elide, ehle ukusuka kwi-9% ukuya kwi-8%, ebaluleke kakhulu. Izifundo ziqikelela ukuba ukuncitshiswa kwe-1% kolu phawu kunokunciphisa umngcipheko wokufa okunxulumene neswekile ngama-21% ().

Nangona kunjalo, olu phononongo lwaluncinci kwaye lufutshane ngexesha. Izifundo ezingaphezulu ziyafuneka.

Isishwankathelo Obunye ubungqina bubonisa ukuba i-spirulina inokunceda abantu abanesifo seswekile sesi-2, ukunciphisa kakhulu amanqanaba eswekile yegazi.

Umgca osezantsi

I-Spirulina luhlobo lwe-cyanobacteria- edla ngokubizwa ngokuba yi-algae eluhlaza-eluhlaza-esempilweni emangalisayo.

Inokuphucula amanqanaba akho egazi lipids, cinezela i-oxidation, ukunciphisa uxinzelelo lwegazi kunye neswekile esezantsi yegazi.

Nangona uphando olongezelelweyo lufunekayo ngaphambi kokuba kwenziwe naziphi na amabango anamandla, i-spirulina ingaba enye yezinto ezimbalwa zokutya ezifanele isihloko.

Ukuba ufuna ukunika esi songezelelo itrayi, ifumaneka ngokubanzi kwiivenkile nakwi-Intanethi.