Izinto ezili-10 ezinqwenelwa ngulo Mfazi ukuba azazi kuBuqaqawuli bokuphazamiseka kokutya kwakhe

Umxholo

• 1. "Imbonakalo yakho yangaphandle ayinanto yakwenza nendlela ogula ngayo."
• 2. "Abantu ababoni ezo mpawu ze-stretch marks + dimples njengawe, kwaye ukuba benza ... njani oko kwenza ubomi bakho bubi ngakumbi?"
• 3. "Uyakuphoswa kukukwazi ukonwabela ngokupheleleyo ukufezekisa + ulonwabo ukuba uhlala ucinga ukuba ulungile xa ungekho."
• Abantu abaninzi kunokuba ubona umzabalazo ngezinto ezifanayo nawe.
• 5. "Awudingi ukuba ufanelekele ingxaki yokutya-akukho nto ifana nokungaguli ngokwaneleyo."
• 6. "Hayi, ingxaki yakho yokutya kunye / okanye umzimba wakho ukufikelela apho ufuna khona awuyi kusombulula zonke iingxaki zakho."
• 7. "Ukufakwa kwezo bhulukhwe ngokoqobo akwenzi mahluko ebomini bakho, ngaphandle kwento yokuba ufanelekile kwezinye iibhulukhwe awufuni ngokwenene ukuba ube."
• 8. "Ukuba ukutya okanye umthambo uziva ngathi ngumvuzo okanye isohlwayo, lixesha lokuba unakekele ingqondo yakho."
• 9. "Ufanele ukuziva wonwabile ngokupheleleyo eluswini lwakho-kodwa nokuziva ungathathi hlangothi kukukhululeka ngokupheleleyo kule ndawo ukuyo. Ngoko qala apho."
• 10. "Akunyanzelekanga ukuba ube seweni lakho ukuze ufune uncedo."
• Uphengululo lwe

Kwimeko apho uyiphosile, namhlanje kuphawula ukuphela kweVeki yokuQatshelwa kokuThintela ukuTya kaZwelonke yeNEDA. Umxholo walo nyaka othi, “Yiza Ngoku Unjalo” uchongwe ukuba usasaze isigidimi sokuba ubunzima bembonakalo yomzimba kunye nokuphazamiseka kokutya akubukeki ngandlel’ ithile, kwaye kuyasebenza nokuba kwenzeka ntoni na.

Ukongeza kule ncoko, ibhlog kaMinna Lee wabhala i-Instagram caption to his past self. "Ngelixesha ndingakunqweneli oku nakubani na, ndiyabulela ukuba ndingulomntu ndinguye namhlanje owomeleleyo owafunda okuninzi ngaye ngenxa yengxaki yakhe yokutya," ubhale watsho. Apha, izinto ezili-10 azaziyo ngoku athi unqwenela ukuba angazazi ekuphakameni kwengxaki yakhe yokutya.

1. "Imbonakalo yakho yangaphandle ayinanto yakwenza nendlela ogula ngayo."

Ukuphazamiseka kwindlela yokutya kukugula ngengqondo kwaye akusoloko kuneziphumo ezifanayo zomzimba. Azichaphazeli iqela elinye, elinokuba yingozi yokucinga ngendlela engeyiyo. Umzekelo, amadoda anengxaki yokutya asemngciphekweni omkhulu wokufa, njengoko behlala bechongwa kamva kuba abantu banxulumana nee-ED nabasetyhini, ngokweNEDA. Inxalenye yemiyalezo emva kombutho "Yiza Njengokuba Unjalo" umxholo kukuba ayinguye wonke umntu onengxaki yokutya ojongeka ngokufanayo.

2. "Abantu ababoni ezo mpawu ze-stretch marks + dimples njengawe, kwaye ukuba benza ... njani oko kwenza ubomi bakho bubi ngakumbi?"

Impendulo: Akunjalo.

3. "Uyakuphoswa kukukwazi ukonwabela ngokupheleleyo ukufezekisa + ulonwabo ukuba uhlala ucinga ukuba ulungile xa ungekho."

Kwiposti yangaphambili ye-Instagram, uLee wadwelisa ezinye zezinto aziphosileyo ngenxa yokutya kunye nokunye ukungazithembi. Ukhumbule izinto ezifana “nesidlo sasemini nabahlobo abangayikhumbuliyo kuba eyona nto bendiyicinga kukuba nditya kancinci okanye nditye kangakanani,” kunye “nokuma eqongeni emva kokuphumelela ukhuphiswano lokutyibiliza, ndingakwazi ukubhiyozela elo xesha kuba bendikwazi cinga ngokungatyhafi, ungatyanga imini yonke. "

Abantu abaninzi kunokuba ubona umzabalazo ngezinto ezifanayo nawe.

Amathuba kukuba abantu abaninzi ebomini bakho bajongane neengxaki zokutya kunokuba usazi. Amatyala amaninzi afihliweyo okanye awafunyaniswanga. Kuqikelelwa ukuba abantu abazizigidi ezingama-30 abahlala eUnited States baya kuba nengxaki yokutya ngexesha elithile ebomini babo, ngokweNEDA.

5. "Awudingi ukuba ufanelekele ingxaki yokutya-akukho nto ifana nokungaguli ngokwaneleyo."

U-Lee uxela ukuba awunyanzelekanga ukuba ufike kumakishi othile ukuze ube nengxaki yokutya-kwaye ukuba udidi lubandakanya ngaphezulu kweemeko ezaziwayo njenge-anorexia kunye ne-bulimia.

6. "Hayi, ingxaki yakho yokutya kunye / okanye umzimba wakho ukufikelela apho ufuna khona awuyi kusombulula zonke iingxaki zakho."

Ukubetha imilinganiselo okanye ubunzima ayisositshixo solonwabo. Thatha kulo mfazi usasaza umyalezo obalulekileyo malunga neefoto zotshintsho.

7. "Ukufakwa kwezo bhulukhwe ngokoqobo akwenzi mahluko ebomini bakho, ngaphandle kwento yokuba ufanelekile kwezinye iibhulukhwe awufuni ngokwenene ukuba ube."

Kwangolo hlobo, ukuza kujongana nobungakanani besayizi oyinxibayo, endaweni yokucinga ngokuzama ukubetha inani elincinci, kunokukhulula. (Imeko ekwinqaku: U-Iskra Lawrence Wabelane ngoMyalezo oNyanzelelayo malunga neDysmorphia yoMzimba kunye nokutya okuneNdlela yokuNceda)

8. "Ukuba ukutya okanye umthambo uziva ngathi ngumvuzo okanye isohlwayo, lixesha lokuba unakekele ingqondo yakho."

Kwesinye isithuba se-Instagram, uLee wabelana ukuba inkqubo yokutshintsha indlela akufika ngayo kukutya ayikhawulezi kwaye ilula, okanye iphele. "kundithathile iminyaka eli-13 okoko i-ED yam yaqala ukuba ndifike kule ndawo. Iminyaka eli-13 yentlungu, ndiziva ndingenathemba, ubumnyama obuninzi, unyango, kunye ne-esile elukhuni ESEBENZAYO ukufika apha," ubhale watsho. (Idibeneyo: Kwakudingeka ndinike i-Bikram Yoga ukuze ndibuyele kwiNgxaki yokutya kwam)

9. "Ufanele ukuziva wonwabile ngokupheleleyo eluswini lwakho-kodwa nokuziva ungathathi hlangothi kukukhululeka ngokupheleleyo kule ndawo ukuyo. Ngoko qala apho."

U-Lee uthi uya kumqinisekisa ukuba wayengumntu wokuqala ukuba naliphi na inyathelo eliya kwicala elifanelekileyo libalwa njengenkqubela phambili.

10. "Akunyanzelekanga ukuba ube seweni lakho ukuze ufune uncedo."

Kwaye okona kubalulekileyo, u-Lee uxela ukuba wonke umntu kufuneka azive onwabile malunga nokubeka phambili impilo-ntle yabo, nokuba zithini na iingqondo kunye nempilo yomzimba.

Ukuba wena okanye umntu omaziyo unengxaki yokutya, i-NEDA yasimahla, inombolo eyimfihlo yokunceda (800-931-2237) ilapha ukunceda.

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