Okona kutya kudumileyo eMelika kungqina ukuba siBahle kakhulu ngokutya kwethu

Umxholo

• Kutheni ukutya kwePaleo kunye nokutya okuTyiwayo kungathandwa kangaka
• Xa Ukutya okuGqithisileyo ngokwenyani * Ngaba * ngumbono olungileyo
• Uphengululo lwe

Khumbula xa uAtkins wayenomsindo? Emva koko yatshintshwa yi-South Beach Diet, kwaye kamva i-Weight Watchers ("NDIYATHANDA Isonka")? Ukutya okuthandwayo kuza kuhamba-kodwa ezona zimbini zithandwayo zithandabuza umbuzo obalulekileyo malunga nemikhwa yokutya yaseMelika: kutheni le nto iinzame zethu zokutya ngendlela esempilweni zibandakanya ukugqithisa okunjalo xa # ibhalansi isenokuba yeyona nto ilungileyo kwimpilo yakho kunye nesiqhelo somzimba?

I-ICYMI, ukutya kwepaleo kuyathandwa. Kwaye nangona kuvakala ke Ngo-2014, i-caveman craze ikude kakhulu. Enyanisweni, uphando olutshanje lwe-Grubhub lufumene ukuba i-paleo orders inyuke ngama-370 ekhulwini ngo-2016, okwenza kube yinto ethandwa kakhulu yokutya okukhethiweyo ngonyaka. (Kwaye i-Grubhub ayiyena kuphela inkampani yokufumanisa ukuba i-paleo okwangoku iyinkosi kwihlabathi lokutya.) Akukho mntu wamangaliswa, imiyalelo yokutya eluhlaza yafika kwindawo yesibini, kunye nokunyuka kweepesenti ze-92 kunyaka odlulileyo. Kuyabonakala ukuba, xa kuziwa kuku-odola ukutya okusempilweni, ilizwe lahlulwe phakathi koku-odola ukutya okunamafutha aphezulu, izitya ezinobunzima benyama, kunye neepesenti ezili-100 zokutya okuvelisa ukutya. Ndibize ndingumlandeli wezithethe, kodwa zombini ezi zibonakala zi isuntswana ngokugqithisileyo.

Kutheni ukutya kwePaleo kunye nokutya okuTyiwayo kungathandwa kangaka

Kungenzeka njani ukuba ezona ndlela ziphambili zokutya eMelika zisisiseko sokuchasana?

Isibheno emva kwepaleo kunye nokutya okuluhlaza kubila kwizinto ezimbini, ngokukaSusan Peirce Thompson, Ph.D., unjingalwazi onxulumene nesayensi yezengqondo kwiYunivesithi yaseRochester, utya ingcali yeengqondo kunye nombhali Ukutya okuLayini okuKhanyayo: Inzululwazi yokuPhila eyonwabileyo, e-Thin, kunye neFree. Enye, into yokuba zombini zineengxelo zesayensi ("Abantu banomdla ngokwenene ekwazini 'kutheni' ngaphantsi kwento abayenzayo," utsho uThompson), kungakhathaliseki ukuba kukho inyaniso kula mabali okanye hayi.

Kwaye abantu ngokwenene yiva ngcono xa bekwezi zidlo. Malunga neepesenti ezingama-60 zokutya okuqhelekileyo kwaseMelika kuvela kukutya okugqityiweyo, utshilo uThompson. Zombini ukutya kwe-paleo kunye nokutya okukrwada kulahla oku kutya okucutshungulwayo kwaye kuthathelwe indawo ngokutya okupheleleyo-okwenzekayo nje ukuba yiresiphi eyisiseko yempumelelo yokutya okunempilo. "Ukuba uyeka ukutya ukutya okucutshungulwayo kwaye uqale ukutya imifuno emininzi, uya kuba nenzuzo yokuziva ulungile kungakhathaliseki ukutya okutyayo," kusho uThompson. Kodwa ngenxa yokuba abantu batshintshela ekudleni okukrwada okanye kwi-paleo kwaye banyusa kakhulu imifuno kunye nokutya okugcweleyo kwaye banqumle i-crap ecutshungulweyo, ingxelo yazo zombini izidlo idluliswa kunye nophononongo oluhle.

Xa Ukutya okuGqithisileyo ngokwenyani * Ngaba * ngumbono olungileyo

Ingxaki kukuba, "ukutya" kunzima ukunamathela, kwaye iingcali ezininzi zibonisa umthetho we-80/20 wokuphila ixesha elide lokutya. Ke kutheni le nto abantu bekhetha i-paleo kunye nokuluhlaza-ngokungathandabuzekiyo zezona zidlo zigqithisileyo kwizibuko-ukuze babeke ulwazi lwabo lokutya olusempilweni ukuba balusebenzise?

"Indlela egqithileyo isebenza kakuhle kwabanye abantu," utsho uThompson. Usenokwenzeka ukuba uwela kwelinye lamaqela amabini obuntu: abo bathintela okanye iimodareyitha. Owokuqala usebenza ngcono kunye nemida ecacileyo kunye nezinto "ezingekho umda", ngelixa lo mva ufumanisa ukuba ukuzonwabisa ngamaxesha okwenene kuqinisa ukuzimisela kwabo kunye nokwandisa ulonwabo, ngokutsho kukaGretchen Reuben, umbhali emva kwengcamango. UThompson uthi: "Umntu ongafuniyo ukutya uya kwenza ngcono ngokutya okugabadeleyo." "Umodareyitha uya kwenza ngcono ukuba aphephe ukutya okungqongqo."

Kukho ixesha elinye xa ukuzithiba-kunye nokutya okugqithisileyo-kusebenza ngcono kuzo zombini iintlobo zabantu, kwaye kulapho kuqalisa khona ukuba likhoboka. UThompson uthi: "Ukuba unomntu onobuchopho obumiliswe kwishukela kunye nomgubo, ngoko ukhetha ukuyeka ngokupheleleyo oko kukukhetha okuphakathi." (Jonga: Iimpawu ezi-5 zokuba ulikhoboka lokutya okungenamsoco)

Ke ukuba ufumanisa ukuba wonwaba kwaye usempilweni ngokuchaza ukutya kwakho ngokwe-paleo, eluhlaza, okanye esinye isicwangciso, akukho ntloni; ukuphuma kwakho konke kunye nokutya okunempilo kunokuba kukulungele. Kodwa ukuba isithintelo siphela kwiibinge okanye sikwenza ube lusizi ngokupheleleyo? Ukumodareyitha kusenokuba sisixhobo sakho esonwabileyo. Ngethuba nje udla ukutya okupheleleyo, ezininzi iimifuno, kunye nokusika ukutya okugqityiweyo kwe-Franken, umzimba wakho uya kuphatha konke okunye ngokufanelekileyo, uthi uThompson: "Akukho sisombululo esisodwa."

Uphengululo lwe