Ezikuki zeMaple Snickerdoodle zineeCalories ezingaphantsi kwe-100 ngokusetyenziswa kwazo

Umxholo

• Imaphu esempilweni yeeKuki eziLuhlaza
• Uphengululo lwe

Ukuba unezinyo eliswiti, amathuba okuba ukhe walunywa yibug yokubhaka iholide ngoku. Kodwa ngaphambi kokuba ukhuphe iiponti zebhotela kunye neswekile kwimvakwemini yokubhaka, sinendlela yokupheka enempilo ekufuneka uyizamile. (Ngakumbi: Yanelisa Wonke Umnqweno Wangaphantsi kwe-100 Calories)

Ezi maple snickerdoodles luguqulelo olukhaphukhaphu lwekuki ye-snickerdoodle yakudala, enomgubo wengqolowa, umgubo we-almond, isiraphu yemaple, i-oyile yekhokhonathi, kunye ne-vanilla yoghurt yesiGrike endaweni yebhotolo okanye i-cream. I-yogurt yongeza nje ukubonakala kobuhlungu, kwaye iasidi evela kuyo isebenza nesoda yokubhaka ukuze ikhukhi inyuke. Isiphumo? Ii-cookies zePillowy ezingaphantsi kwe-100 yeekhalori pop.

Imaphu esempilweni yeeKuki eziLuhlaza

Yenza ii-cookies ezili-18

Izithako

• 1/4 indebe yobisi lwe-almond
• 1 ithisipuni iapile cider iviniga
• 1 indebe epheleleyo yengqolowa
• Indebe ye-3/4 yomgubo we-almond
• 2 iisupuni zesinamoni, zahlulwe
• 1/4 itispuni yetyuwa
• 1/2 itispuni yokubhaka isoda
• I-1/2 ithisipuni ipowder yokubhaka
• I-1/2 indebe ye-maple isiraphu
• 1 ithisipuni i-vanilla extract
• 5.3-oz isikhongozeli vanilla iyogathi Greek
• Iipuniwe ezi-2 zanyibilika ngeoyile yekhokhonathi
• 1 icephe yeswekile yeswekile

Imikhombandlela

1. Kwisitya esincinci, hlanganisa ubisi lweamangile kunye neviniga yeapile cider. Bekela ecaleni.
2. Kwisitya sokuxuba, hlanganisa umgubo, i-1 teaspoon yesinamoni, ityuwa, i-baking soda kunye ne-baking powder.
3. Kwesinye isitya sokuxuba, whisk isiraphu yemephu, isicatshulwa sevanilla, iyogathi yamaGrike kunye neoyile yekhokhonathi kunye. Whisk umxube wobisi lweamangile ngaphakathi.
4. Thela umxube omanzi kumxube owomileyo. Gcoba ngepuni yeplanga de udibanise ngokulinganayo.
5. Phosa inhlama efrijini imizuzu engama-20. Okwangoku, preheat oven yakho ukuya kuma-350 ° F. Gcoba i-baking sheet enkulu kunye nesitshizi sokupheka, kwaye udibanise iswekile ye-moba kunye ne-1 itispuni eseleyo yesinamoni kunye kwipleyiti encinci.
6. Emva kokuba inhlama ifakwe chilled, sebenzisa i-cookie scooper okanye i-spoon ukuze wenze ii-cookies eziyi-18, uqhube ngokukhawuleza nganye kumxube weshukela. Ngokulinganayo cwangcisa ii-cookies kwiphepha lokubhaka.
7. Bhaka imizuzu eyi-10, okanye de i-bottom ye cookies ibe mdaka kancinane. Vumela ukuba bapholile ngaphambi kokuzonwabisa.

Iinyaniso zezondlo kwikuki enye: 95 calories, 4g fat, 1.5g fat saturated, 13g carbs, 1g fiber, 7g sugar, 3g protein.

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