I-12 ye-LOL kaEpreli yeziDenge zoSuku lokuDlala kwiGym

Umxholo

• Uphengululo lwe

Sele uteyiphe umqheba wesitshizi sesitshizi ekhitshini, wabeka ibhiliyoni yetyhubhu ngaphakathi kwentloko yeshawari, wagquma indlu yangasese ngesisongelo sesaran... Ke ngendlu egqunyiweyo ngoSuku luka-Aprili Fools, leliphi inyathelo elilandelayo elisengqiqweni? Indawo yokuzivocavoca, apho uchitha khona ixesha lesibini elininzi. Ngoku, sikholelwa ukuba apho usebenza khona yindawo engcwele. Kodwa ngo-Epreli 1, zimbalwa iindlela esingathanda ngazo ukwenza iprank yethu yokuqina komzimbaukuba sasingendawo ngokwenene.

(Caveat: Asikuvumeli ukuzama nokuba yeyiphi na kwezi pranks, kuba zinokuba yingozi. Kodwa ukuba uyayenza, nceda ube nokuziphatha ngokurekhodisha iziphumo.)

1. Faka ezona dumbbells zinzima kwicandelo lobunzima basimahla kunye neFake Weights.

2. Ukuba indawo yakho yokuzivocavoca inesixhobo sokupholisa amanzi, cofa kufutshane nomphezulu wekomityi ukwenza abantu “bathobe” xa besela.

3. Gubungela i-gym chaki kunye nomgca omncinci we-toothpaste emhlophe.

4. Beka uphawu "akukho squat" kwindawo yokubeka isikwere. (Kodwa baya kuzenza phi ezi nguqulelo zili-16 zokutshisa?)

5. Yongeza iviniga emhlophe kwiibhotile zamanzi ezincedisayo.

6. Fafaza i-glitter kwimiphetho yeetawuli ezicocekileyo ezipakishweyo. (Mhlawumbi banokusebenzisa olunye ukucoca.)

7. Ukunyoba umphathi ukuze adlale "Iliso leTiger" ngaphezulu kwesandisi-lizwi somthambo, ekuphindaphindeni. (Abantu bayayithanda ... kwimizuzu emihlanu yokuqala.)

8. Faka amaqhina eenwele eSoulCycle ngazo zonke ezaphukileyo, ezinoboya, ezoluliweyo ezijikeleze indlu yakho kunye nemoto.

9. Faka uphawu lweWOD kwindawo yokuzivocavoca uze udwelise nje ii-burpees ... amaxesha angama-20.

10. Beka isantya sophawu kumatshini wokunyathela.

11. Yiza nepitsa entsha. Yitye ngelixa ubukele wonke umntu esebenza. (Heyi, isempilweni!)

12. Yiya kwindawo yokwenza umthambo. Yiya kubantu phakathi kokusebenza, kwaye ubacele ukuba bathathe umfanekiso wakho uguquguquka. Hamba uphume.

13. Beka i-yoga mat yakho ngokuthe ngqo kuye wonke umntu okwistudiyo.

Uphengululo lwe