Ukuvavanywa komngcipheko wokuzibulala

Umxholo

• Yintoni uvavanyo lokuzibulala emngciphekweni?
• Isetyenziselwa ntoni?
• Kutheni ndifuna ukuvavanywa komngcipheko wokuzibulala?
• Kwenzeka ntoni ngexesha lokuvavanywa komngcipheko wokuzibulala?
• Ngaba kuya kufuneka ndenze nantoni na ukulungiselela ukuhlolwa komngcipheko wokuzibulala?
• Ngaba bukhona ubungozi ekuhlolweni?
• Zithetha ntoni iziphumo?
• Ngaba ikhona enye into endifuna ukuyazi malunga nokuhlolwa komngcipheko wokuzibulala?
• Izalathiso

Yintoni uvavanyo lokuzibulala emngciphekweni?

Unyaka nonyaka phantse abantu abangama-800,000 kwihlabathi liphela bathatha ubomi babo. Amaninzi amaninzi azama ukuzibulala. E-United States, ngunobangela weshumi ophambili wokufa jikelele, kwaye unobangela wesibini wokufa kwabantu abaneminyaka eli-10-34. Ukuzibulala kunefuthe elihlala lihleli kwabo bashiyekileyo kunye noluntu ngokubanzi.

Nangona ukuzibulala kuyingxaki enkulu yezempilo, kunokuthintelwa. Ukuvavanywa komngcipheko wokuzibulala kunokunceda ekufumaneni ukuba kungenzeka njani ukuba umntu azame ukuzibulala. Ngexesha lokujonga okuninzi, umboneleli uya kubuza imibuzo malunga nokuziphatha kunye neemvakalelo. Kukho imibuzo ethile kunye nezikhokelo abanokuthi bazisebenzise. Ezi ziyaziwa njengezixhobo zokuvavanya umngcipheko wokuzibulala. Ukuba wena okanye umntu omthandayo ufumene umngcipheko wokuzibulala, unokufumana inkxaso yezonyango, yengqondo kunye neemvakalelo ezinokukunceda ukuphepha isiphumo esibi.

Amanye amagama: kuvavanyo lomngcipheko wokuzibulala

Isetyenziselwa ntoni?

Ukuhlolwa komngcipheko wokuzibulala kusetyenziselwa ukufumanisa ukuba ngaba umntu usemngciphekweni wokuzama ukuthatha ubomi bakhe.

Kutheni ndifuna ukuvavanywa komngcipheko wokuzibulala?

Wena okanye umntu omthandayo unokufuna ukuhlolwa komngcipheko wokuzibulala xa uqaphela nayiphi na imiqondiso elandelayo:

• Uziva uphelelwe lithemba kunye / okanye ubanjisiwe
• Ukuthetha ngokuba ngumthwalo kwabanye
• Ukusetyenziswa kakhulu kotywala okanye iziyobisi
• Ukuba neemvakalelo ezigqithileyo
• Ukurhoxa kwiimeko zentlalo okanye ukufuna ukuba wedwa
• Utshintsho kwindlela otya ngayo kunye / okanye yokulala

Unokufuna kwakhona ukuhlolwa ukuba unemingcipheko ethile. Unokuba nakho ukuzama ukuzenzakalisa ukuba unayo:

• Uzamile ukuzibulala ngaphambili
• Uxinzelelo okanye enye ingxaki yemood
• Imbali yokuzibulala kusapho lwakho
• Imbali yomothuko okanye ukuxhatshazwa
• Isifo esinganyangekiyo kunye / okanye iintlungu ezingapheliyo

Ukuvavanywa komngcipheko wokuzibulala kunokuba luncedo kakhulu kubantu abanezi zilumkiso kunye nemingcipheko. Eminye imiqondiso yesilumkiso isenokufuna ukuba ilungiswe kwangoko. Oku kubandakanya:

• Ukuthetha ngokuzibulala okanye ngokufuna ukufa
• Ukukhangela kwi-Intanethi ngeendlela zokuzibulala, ukufumana umpu, okanye ukugcina amayeza anje ngeepilisi zokulala okanye amayeza eentlungu
• Ukuthetha ngokungabi nasizathu sokuphila

Ukuba wena okanye umntu omthandayo unayo nayiphi na le miqondiso yesilumkiso, khangela uncedo ngokukhawuleza. Tsalela umnxeba ku-911 okanye kwiNqanaba lokuPhila lokuThintela ukuzibulala ku-1-800-273-TALK (8255).

Kwenzeka ntoni ngexesha lokuvavanywa komngcipheko wokuzibulala?

Uvavanyo lunokwenziwa ngumboneleli wakho wokuqala okanye umboneleli wezempilo yengqondo.Umboneleli ngempilo yengqondo yingcali yokhathalelo lwempilo egxile ekuchongeni nasekunyangeni iingxaki zempilo yengqondo.

Umboneleli wakho wokhathalelo ophambili unokukunika uvavanyo lomzimba kwaye akubuze malunga nokusebenzisa kwakho iziyobisi kunye notywala, utshintsho kwindlela otya ngayo kunye nokulala, kunye nokutshintsha kwemozulu. Ezi zinokubangela izizathu ezininzi ezahlukeneyo. Unokukubuza malunga nawaphi na amayeza kagqirha owasebenzisayo. Ngamanye amaxesha, i-anti-depressants inokunyusa iingcinga zokuzibulala, ngakumbi ebantwaneni, kulutsha nakubantu abadala abangaphantsi kweminyaka engama-25 Unokufumana uvavanyo lwegazi okanye olunye uvavanyo ukuze ubone ukuba ukuphazamiseka emzimbeni kubangela iimpawu zakho zokuzibulala.

Ngexesha lokuvavanywa kwegazi, ingcali yokhathalelo lwempilo iya kuthatha isampulu yegazi kumthambo engalweni yakho, usebenzisa inaliti encinci. Emva kokuba inaliti ifakiwe, inani elincinci legazi liya kuqokelelwa kwityhubhu yovavanyo okanye igutyana. Unokuziva uluma kancinci xa inaliti ingena okanye iphuma. Oku kuhlala kuthatha imizuzu engaphantsi kwesihlanu.

Umboneleli wakho wokhathalelo oluphambili okanye umboneleli ngempilo yengqondo unokusebenzisa isixhobo esinye okanye nangaphezulu zokuvavanya umngcipheko wokuzibulala. Isixhobo sokuvavanya umngcipheko wokuzibulala luhlobo lwemibuzo okanye isikhokelo sababoneleli. Ezi zixhobo zinceda ababoneleli bavavanye indlela oziphethe ngayo, iimvakalelo zakho kunye neengcinga zokufuna ukuzibulala. Ezona zixhobo zisetyenziswayo zovavanyo zibandakanya:

• Iphepha lemibuzo leMonde-9 (PHQ9). Esi sixhobo senziwe yimibuzo esithoba malunga neengcinga zokuzibulala kunye nokuziphatha.
• Buza imibuzo yokuKhangela ukuzibulala. Oku kubandakanya imibuzo emine kwaye ijolise kubantu abaneminyaka eyi-10-24.
• UKHUSELEKILE-T. Olu luvavanyo olujolise kwimimandla emihlanu yomngcipheko wokuzibulala, kunye neendlela zonyango ezicetyiswayo.
• Umgangatho wokulinganiswa kobunzima beColumbia-ukuzibulala (C-SSRS). Le yinqanaba lokuvavanya umngcipheko wokuzibulala olinganisa imimandla emine eyahlukeneyo yomngcipheko wokuzibulala.

Ngaba kuya kufuneka ndenze nantoni na ukulungiselela ukuhlolwa komngcipheko wokuzibulala?

Awudingi naluphi na ulungiselelo olukhethekileyo kolu hlolo.

Ngaba bukhona ubungozi ekuhlolweni?

Akukho bungozi bokuba novavanyo lomzimba okanye iphepha lemibuzo. Mncinci kakhulu umngcipheko wokuvavanywa kwegazi. Unokuba nentlungu encinci okanye ukrakra kwindawo apho inaliti yafakwa khona, kodwa uninzi lweempawu zihamba ngokukhawuleza.

Zithetha ntoni iziphumo?

Ukuba iziphumo zovavanyo lwakho lomzimba okanye uvavanyo lwegazi zibonisa ukuphazamiseka emzimbeni okanye ingxaki ngamayeza, umboneleli wakho unokubonelela ngonyango kwaye atshintshe okanye ahlengahlengise amayeza akho njengoko kufuneka.

Iziphumo zesixhobo sokuvavanya umngcipheko wokuzibulala okanye isikali sovavanyo lokuzibulala singabonisa ukuba kungenzeka kangakanani ukuzama ukuzibulala. Unyango lwakho luya kuxhomekeka kwinqanaba lomngcipheko wakho. Ukuba usemngciphekweni omkhulu, ungangeniswa esibhedlele. Ukuba umngcipheko wakho uphakathi, umboneleli wakho unokucebisa enye okanye ngaphezulu koku kulandelayo:

• Iingcebiso ngokwengqondo ukusuka kwingcali yezempilo yengqondo
• Amayeza, ezinje ngee-anti-depressants. Kodwa abantu abancinci kwi-anti-depressants kufuneka bajongwe ngononophelo. Amayeza ngamanye amaxesha andisa umngcipheko wokuzibulala ebantwaneni nakubantu abadala abancinci.
• Unyango lweziyobisi okanye utywala

Funda ngakumbi malunga novavanyo lwelabhoratri, uluhlu lweereferensi, kunye neziphumo zokuqonda.

Ngaba ikhona enye into endifuna ukuyazi malunga nokuhlolwa komngcipheko wokuzibulala?

Ukuba uziva usemngciphekweni wokuthatha ubomi bakho funa uncedo kwangoko. Zininzi iindlela zokufumana uncedo. Unga:

• Tsalela umnxeba ku-911 okanye uye kwigumbi lakho lexakeka lasekuhlaleni
• Tsalela umnxeba iNational Lifeline Prevention Lifeline ku-1-800-273-TALK (1-800-273-8255). Amagqala angatsalela umnxeba emva koko acinezele u-1 ukufikelela kumda weCransans Crisis Line.
• Thumela umyalezo kwiCrisis Text Line (thumela i-HOME ukuya kwi-741741).
• Thumela umyalezo kwi-Crisis Line ye-Veterans ku-838255.
• Fowunela ukhathalelo lwempilo okanye umboneleli wakho wezempilo yengqondo
• Fikelela kumntu omthandayo okanye kumhlobo osenyongweni

Ukuba unexhala lokuba umntu omthandayo usengozini yokuzibulala, ungabashiyi bodwa. Kuya kufuneka:

• Bakhuthaze ukuba bafune uncedo. Bancede ekufumaneni uncedo xa kufuneka.
• Bazise ukuba uyakhathala. Mamela ngaphandle kokugweba, kwaye unike inkuthazo nenkxaso.
• Thintela ukufikelela kwizixhobo, iipilisi, kunye nezinye izinto ezinokubangela ingozi.

Unokufuna kwakhona ukubiza iNational Suicide Prevention Lifeline ku-1-800-273-TALK (8255) ufumane ingcebiso nenkxaso.

Izalathiso

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Ulwazi olukule ndawo akufuneki lusetyenziswe endaweni yonyango okanye iingcebiso. Nxibelelana nomboneleli wezempilo ukuba unemibuzo malunga nempilo yakho.