Iindlela ezili-12 zokuVavanya iiVeggie Recipes

Umxholo

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Masinyaniseke, mhlawumbi unqwenela ipasta ngaxa lithile kwiveki ephelileyo-okanye usuku. Kwaye ngelixa siza kuzonwabisa ngesipaghetti sikaMama kunye neebhola zenyama okanye esona sidlo sithandwayo kwindawo yethu yokutyela yase-Italiya rhoqo, ukwehla ipleyiti yee-noodle kwirej ayisiyonto ifanelekileyo yokutya okanye eyempilo.

Faka i-spiralizer, umhlobo wethu omtsha ekhitshini. Yenza imicu efana nepasta kwimifuno enje nge-zucchini, ibhatata kunye neekherothi. (Enye esiyithandayo: iPaderno Spiral Vegetable Slicer.) Kwaye ukuba awukatsibeki kwi-spiralized-veggie band wagon okwangoku, sicebisa ukuba wenze njalo ngoko nangoko. Apha, iiresiphi ezimbalwa ezibalaseleyo ezivela kwiwebhu jikelele ukukunceda ukuba uqalise.

Iitapile ezimnandi kunye nesosi yesosi ebomvu ebomvu

Endaweni yokubhaka iitapile zakho, zibenze kule ndawo yokutya (ngentla) ephantsi kweekhalori kodwa igcwele incasa. Isosi eswiti encinci, esicocekileyo iyagqabhuka idubule ipepile ebomvu eyosiweyo.

I-Zucchini yePasta yeQuinoa kaMama engenaswekile

Isitya se-pasta esibhakiweyo esingasayi kukusinda? Le recipe ibonisa ukuba kunokwenzeka, ukudibanisa i-noodle entsha ye-zucchini kunye ne-fluffy, i-quinoa egcwele iiprotheyini kunye ne-cheddar e-creamy kunye ne-parmesan egayiweyo isidlo esilula okanye isidlo sasemini esiya kuthandwa yintsapho yonke.

Ipasta ekrwada yethanga le squash kunye ne-orenji irharnate

Kancinci kwaye kuyamangalisa ithenda, isikwashi senza utshintsho olumnandi nolusempilweni lwe-pasta. Kwaye ukuba awunayo i-spiralizer, ungasebenzisa iprosesa yokutya kwi-squash okanye uyikrobe ngesandla-iya kujongeka ngathi yi-coleslaw, kodwa iya kungcamla nje okumnandi.

I-Avocado Kale Pesto kaRawmazing kunye neeNoodles zeZucchini

Iincasa ezityebileyo ze-basil entsha, igalikhi, kunye nepine nuts zongeza ubunzulu kwi-noodle ye-zucchini ekrwada, ngelixa i-avocado kunye ne-kale zinika isitya (ngezantsi) izibonelelo zesondlo-kunye namandla amakhulu okuhlala.

Ii-noodle ze-Zucchini ze-Skinnytaste kunye ne-Lemon-Garlic Spice Shrimp

I-Paleo-friendly, i-gluten-free, kunye ne-low-carb, ezi zi-noodle ze-zucchini (okanye "i-zoodles") zixutywe ngethenda, i-shrimp e-spicy ukwenzela isidlo esihlwabusayo, esilula ukuba wena kunye nentsapho yakho yonke uya kuyonwabela.

I-Kale Me Mhlawumbi iButternut Squash Noodles ezinePotato eSweet kunye neCollard Greens

Esi sidlo sasekwindla sinemibala eqaqambileyo evela kwimifuno yeorenji, imifuno, kunye neetumato ezibomvu zediliya. Ngamavithamini B okonyusa impilo, kunye neevithamini ezininzi A, C, kunye nefayibha, uya kuba nzima ukufumana ukutya okunesondlo-okanye okumnandi.

I-Fit Foodie ifumana 'iMifuno egcadiweyo, elula, eHerby

Le recipe ayinakuba lula. Konke okwenzayo kukuphosa i-zucchini kunye neetapile zebhatata ngeoyile yomnquma kunye nemifuno oyithandayo, unamathele kwi-oven, kwaye emva kwemizuzu engama-20 ufumana isidlo esimnandi se-vegan okanye isitya esisehlangothini esinempilo (ngezantsi).

Kwi-Sonnet's Kitchen's Zucchini Spaghetti ene-Easy Lentil Marinara

Le iresiphi enentliziyo kwaye imnandi izele ziincasa ezityebileyo zase-Italiya eziza kukukhohlisa ukuba ucinge ukuba utya isitya esikhulu se-spaghetti Bolognese-xa eneneni, ugcwalisa kwisitya esineprotein esine-vegan-friendly kunye ne-gluten- simahla.

I-Vegan Kale ephefumlelweyo kunye ne-Potato Noodle Caesar isaladi kunye neCrispas Chickpeas

Xa unqwenela imifuno yesidlo sangokuhlwa, kodwa ufuna enye into ebaluleke ngakumbi kunesaladi, le recipe iya kubetha kuloo ndawo. I-combo ye-kale kunye neetapile ifanelekile ukuwa, ngelixa ii-chickpeas ezinqabileyo zongeza i-crunch-spice-to top it off.

Isaladi yeAverie Cooks eluhlaza "iPasta" eneCreamy yeLemon kunye nokunxitywa kweHerb

Elula, ehlaziyayo, kunye nesondlo, esi sidlo se-vegan (ngezantsi) sihlangana ngokukhawuleza. Yisidlo sasemini esigqibeleleyo saphakathi evekini xa unqwenela into elula kodwa uyanelisa.

Eziphefumlelweyo zeTatato eziMnandi zePatato kunye neeNkukhu kunye neeArtichokes

Ezi "patoodles" ezimnandi zincwina yonke incasa ye-sauce ye-tomato emnandi abayifaka kuyo, inika isiseko esifanelekileyo senkukhu kunye ne-artichokes. Ukwanelisa, kodwa kulula kakhulu, le recipe yenza isingeniso esihle kakhulu kwiindlela zokupheka ezivuthayo.

Ukuphefumlelwa kwePumpkin Spice Sweet Potato Noodle Waffles

Ubungqina bokuba imifuno ayifanele iphelele kwisidlo sakusihlwa! Kule recipe, i-noodle ye-potato idibene kunye nezinye izithako ezimbini (amaqanda kunye ne-pumpkin spice) ukwenza isidlo sakusasa sokuwa.

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