IiColon Spasms

Umxholo

• Uziva njani u-spasm wekolon?
• Iimbangela ze-colon spasms
• Izinketho zonyango
• Utshintsho kwindlela yokuphila
• Izinketho zonyango
• Iingxaki kunye nexesha lokubonana nogqirha wakho
• Yintoni imbonakalo?

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

I-colon spasm yinto yokuphazamiseka ngokukhawuleza kunye ngokukhawuleza kwezihlunu kwikholoni yakho. Ikholoni yinxalenye yamathumbu amakhulu. Luxanduva lwayo ukwenza, ukugcina nokuhambisa ilindle.

Iicolon spasms zihlala zinxulunyaniswa nesifo esibuhlungu samathumbu (IBS). Ezi spasms zinokuba luphawu okanye uphawu kwimeko. Ngapha koko, i-colon spasms ixhaphake kakhulu kwi-IBS kangangokuba isifo samathumbu ngamanye amaxesha saziwa ngokuba yi "spastic colon." Nangona kunjalo, ayinguye wonke umntu onamava e-IBS anyuse i-motility, okanye intshukumo yamathumbu, ke eli gama alisebenzi kumntu wonke one-IBS.

Ngaphandle kwe-IBS, i-colon spasms ingaba ngumphumo wezinye iimeko zempilo okanye imiba. Iikolon spasms zinokwenzeka kwakhona ngaphandle kwesizathu esichongiweyo.

Ikhontrakthi yezihlunu zekolon yokunceda ukuhambisa ilindle ecaleni kwenxalenye esezantsi yethumbu (GI). Ngexesha le-spasm colon, izihlunu ezifaka ikholon ziqinisa okanye ikhontrakthi ngendlela engahlelwanga. Oku kuphikiswa kuhlala kubuhlungu kwaye kucacile, ngelixa ukusikwa okuqhelekileyo kunqabile ukuba kubonakale.

I-Colon spasms inokubangela ezinye iimpawu ukongeza kwintlungu. Ukunyathela, isidingo ngesiquphe sokusebenzisa igumbi langasese, kunye nokuqunjelwa kuqhelekile nge-colon spasms. Into onamava kuyo ingaxhomekeka kwinto ebangela i-spasms kunye nokuba zi-spasms ezinzima kangakanani.

Uziva njani u-spasm wekolon?

Ubukrakra beempawu zekolon spasm zingahluka ukusuka komnye umntu ukuya komnye. Nazi ezinye zeempawu kunye neempawu zekolon spasm enokuthi yenzeke:

• Intlungu. Ngokukhawuleza iintlungu ezinzima zesisu, ngakumbi emazantsi esisu nakwicala lasekhohlo, ziqhelekile kwi-colon spasms. Intlungu inokwahluka kubungakanani bayo ngespasm nganye.
• Irhasi okanye ukudumba. Ezi mpawu zinokwenzeka ngalo naliphi na ixesha losuku, ngaphandle kokutya.
• Ngokukhawuleza unqwenela ukusebenzisa indlu yangasese. Ukuqhawulwa kwemisipha ye-colon spasm kunokukhawulezisa ukuhamba kwamathumbu, ke xa kusenzeka i-spasm, unokufumana ukuba kufuneka usebenzise igumbi langasese ngokukhawuleza.
• Utshintsho ekuhambeni kwamathumbu. Ukutshintshana phakathi kwesifo sohudo kunye nokuqunjelwa ekuhambeni kwamathumbu kunokwenzeka kubantu abane-colon spasms.
• Isitulo esivulekile. Ukungahambelani okungahambelaniyo kunokuthintela umzimba wakho ekubeni wenziwe lilindle ngokupheleleyo, ngenxa yoko isitulo esivela kwisisu sinokuhamba ngokukhululekileyo.
• Amagqabantshintshi kwizitulo. I-mucus ecacileyo okanye emhlophe ingavela ekuhambeni kwamathumbu ukuba une-colon spasms. I-Mucus kwisitulo sakho nayo iyimpawu ye-IBS.

Iimbangela ze-colon spasms

Iikolon spasms zihlala zibonakalisa imeko yezempilo. I-IBS yeyona meko ixhaphakileyo yezempilo enokubangela i-colon spasms. Eminye imiqathango inokubangela oku kuchasana. Oku kubandakanya:

• ukudumba okwenziwa sisilonda sikabhobhosi
• Isifo sikaCrohn
• iphazamisekile, okanye yandiswa, ikholoni
• irhasi ebanjiweyo
• usulelo lwebacteria emathunjini
• isisu okanye isisu esiswini

Iikolon spasms zabelana ngeempawu ezifanayo ne-IBS. Kungenxa yoko le nto kubalulekile ukuba wenze idinga nogqirha wakho kwaye usebenze ukuze uqiniseke ukuba iimpawu zakho ziziphumo ze-spasm okanye zibangelwa yimeko engaphantsi kwe-IBS.

Akucaci ukuba kutheni i-colon spasms yenzeka, nokuba unobangela oyintloko uchongiwe.

Iimpawu ze-IBS zenziwa zibi ngakumbi xa ufumana uxinzelelo olukhulu kunakuqala kunye noxinzelelo okanye xa usitya ukutya okunamafutha aphezulu, phakathi kwezinye izinto ezibangela. Ezi ziganeko ezifanayo zinokukhokelela kwi-colon spasms, kodwa unxibelelwano alucaci ncam.

Izinketho zonyango

Unyango lwe-colon spasms lujolise ekunciphiseni iimpawu nasekukhuseleni iingxaki ezivela kwi-spasms. Okwangoku, akukho lunyango okanye indlela yokuthintela ngokusisigxina i-colon spasms ukuba ingenzeki.

Ukuba ufumene ukuxilongwa kwe-colon spasms kugqirha wakho, banokuthetha nawe malunga nezi ndidi zonyango lwe-colon spasm:

Utshintsho kwindlela yokuphila

• Lawula uxinzelelo. Funda ukulawula uxinzelelo kunye nokunciphisa ifuthe layo kwimpilo yakho yengqondo kunye neyasemzimbeni xa isenzeka. Oku kunokunceda ukukhusela i-colon spasms yexesha elizayo.
• Hambisa ngaphezulu. Ukwandisa umsebenzi wakho womzimba kunye nokuzilolonga rhoqo kunokunceda ukugcina iphecana lakho le-GI lisebenza ngokusemandleni alo.
• Yitya ifibre ngakumbi. Ifayibha yongeza isambuku kwisitulo sakho. Oku kunokunciphisa amathuba esitulo esivulekileyo okanye ukungaguquguquki kokuhamba kwamathumbu. Ifayibha ifumaneka kwiziqhamo, imifuno, ukutya okuziinkozo, iimbotyi kunye nemidumba. Ukunciphisa amanqatha kunokunciphisa ukucaphuka kwekholoni. Olu tshintsho lunokunciphisa i-colon spasms kunye nokuthintela ukubetha kwixesha elizayo.
• Nciphisa okanye uyeke utywala kunye necuba. Zombini ezi mveliso zinokuphazamisa ukusebenza kwe-GI esempilweni, ke ukusika okanye ukubashenxisa ngokupheleleyo kunokunceda ukuyeka ii-spasms ezizayo.

Izinketho zonyango

• Amayeza anti-urhudo. Omabini amayeza angaphaya kwekhawuntari kunye nonyango lokuhambisa urhudo anokunceda ekunciphiseni ezinye zeempawu zekolon kunye nokuyeka urhudo.
• Amayeza Antispasmodic. La mayeza ayilelwe ukuthomalalisa izihlunu kunye nokunciphisa ukucaphuka okunzima ukusuka kwi-colon spasms.

Iingxaki kunye nexesha lokubonana nogqirha wakho

Iikolon spasms zinokuba nzima ngexesha elinye kwaye zingabonakali kwixesha elizayo. Akucaci ukuba kutheni behluka ngobunzima, kodwa kunqabile ukuba luphawu lwengxaki enkulu.

Elinye ixesha onokufuna ngalo ukuba ufune unyango kwangoko ukuba une-colon spasm kukuba ubonakalisa iimpawu zamathumbu okanye amathumbu. Iimpawu zokuthintela zibandakanya:

• isisu esibuhlungu okanye iintlungu zesisu
• isicaphucaphu
• ukugabha
• ukungakwazi ukupasa isitulo

Ulwelo kunye nokugcinwa kwendlu emathunjini akho kunokuba yimeko esongela ubomi ukuba ayinyangwa ngokufanelekileyo nangokukhawuleza.

Nangona kunjalo, ukuba ufumana i-colon spasms okanye ezinye iimpawu, jonga ugqirha wakho. Banokujonga inkcazo enokubakho. Ukuba uxilongo lwenziwe, wena kunye nogqirha wakho ninokuqala unyango oluya kuthi ngethemba lokuthintela i-spasms zexesha elizayo. Ukuba i-spasms iyaqhubeka, wena kunye nogqirha wakho unokwenza isicwangciso sokujongana nayiphi na imiphumo emibi ye-spasm.

Yintoni imbonakalo?

Iicolon spasms ziqhelekile. Zihlala zinxulunyaniswa ne-IBS, kodwa zinokwenzeka ngaphandle kwesizathu. Zingabangela iintlungu zethutyana okanye ukungonwabi, kodwa kunqabile ukuba zibange inkxalabo.

Ukusebenza nogqirha wakho kunokukunceda uchonge nayiphi na imiba yezempilo enokubangela i-spasms. Unokufumana unyango olunokunceda ukuthintela i-spasms okanye ukunciphisa iingxaki ezivela kwezinye iimpawu.