Ukutshiswa lilanga Kuthatha ixesha elingakanani ukuze uphilise?

Umxholo

• Ngaba ukutsha kakhulu kuhlala ixesha elide?
• Ukutshiswa lilanga kancinci
• Ukutshiswa lilanga okuphakathi
• Ukutshiswa lilanga kakhulu
• Izinto ezichaphazela ixesha lokutshiswa lilanga
• Kuthatha ixesha elingakanani ukubomvu kokutsha lilanga?
• Ihlala ixesha elingakanani iintlungu zokutshiswa lilanga?
• Kuthatha ixesha elingakanani ukutshiswa lilanga?
• Kuthatha ixesha elingakanani ukutshiswa lilanga?
• Kuthatha ixesha elingakanani ukukhutshwa lilanga?
• Kuthatha ixesha elingakanani ukutshiswa lilanga?
• Ithatha ixesha elingakanani ityhefu yelanga?
• Nini ukubona ugqirha
• Khusela ulusu lwakho

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ngaba uyakuva ukutsha?

Ke, ulibele ukubeka i-sunscreen kwaye walala kwisitulo sakho sengca. Iindaba ezimbi kukuba ngokuqinisekileyo ulusu oluthile lubomvu kunye neentlungu. Iindaba ezimnandi zezokuba iintlungu azizukuhlala ngonaphakade.

Ukutshiswa lilanga ngumonakalo wolusu obangelwa kukukhanya kwelanga (i-UV).

Iimpawu zokutshiswa lilanga zivela kwiiyure ezimbalwa emva kokuvezwa lilanga. Nangona kunjalo, iziphumo zomonakalo wolusu zinokuthatha iiyure ezingama-24 ukuvela. Umonakalo wexesha elide, onjengokwanda komngcipheko womhlaza wolusu, kungathatha iminyaka ukuvela.

Funda malunga nokulindela njengoko umzimba wakho usebenza ukususa nokulungisa ulusu olonakeleyo.

Ngaba ukutsha kakhulu kuhlala ixesha elide?

Ukutshiswa lilanga ixesha elide kuxhomekeke kubuzaza balo.

Ukutshiswa lilanga kancinci

Ukutshiswa lilanga okuthobekileyo kuhlala kuza nobomvu kwaye ezinye iintlungu, ezinokuhlala naphi na ukusuka kwiintsuku ezintathu ukuya kwezintlanu. Ulusu lwakho lunokucoca kancinci kwiintsuku ezimbalwa ezidlulileyo njengoko ulusu lwakho luhlaziya.

Ukutshiswa lilanga okuphakathi

Ukutshiswa lilanga ngomndilili kuhlala kubuhlungu. Ulusu luza kuba bomvu, ludumbe, kwaye lushushu ngakwicala lokuchukumisa. Ukutshiswa lilanga okumodareyitha kudla ngokuthatha malunga neveki ukuphilisa ngokupheleleyo. Ulusu lungaqhubeka nokuxobuka iintsuku ezimbalwa.

Ukutshiswa lilanga kakhulu

Ukutshiswa lilanga ngamanye amaxesha kufuna utyelelo kwagqirha okanye esibhedlele. Uya kuba namadyungudyungu abuhlungu kwaye ulusu lubomvu kakhulu. Kungathatha ukuya kwiiveki ezimbini ukubuyela kwimeko yesiqhelo.

Nokuba awudingi ukuya esibhedlele, kuya kufuneka uhlale ekhaya kwaye uphumle ukuze uphinde uchache kukutsha.

Izinto ezichaphazela ixesha lokutshiswa lilanga

Zininzi izinto ezinokuchaphazela ukuba zithatha ixesha elingakanani iimpawu zokutshiswa lilanga. Asinguye wonke umntu ophendula ngendlela efanayo ekuvezweni lilanga.

Ngokubanzi, ezi zinto zilandelayo zenza ukuba abantu babe sengozini yokutshiswa lilanga ngokuqatha okuthatha ixesha elide ukuphilisa:

• ulusu olukhanyayo nolukhanyayo
• amabala okanye iinwele ezibomvu okanye ezintle
• Ukuvezwa lilanga phakathi kwentsimbi ye-10 kusasa neye-3 ntambama. (xa imitha yelanga ishushu kakhulu)
• iindawo eziphakamileyo
• imingxunya ye-ozone
• kuhlala okanye ukutyelela iindawo ezikufutshane neikhweyitha
• iibhedi zokushuka
• iziyobisi ezithile ezenza ukuba ubesengozini yokutsha (amayeza e-photosensitizing)

Kuthatha ixesha elingakanani ukubomvu kokutsha lilanga?

Ubomvu bakho buya kuqala ukubonisa malunga neeyure ezimbini ukuya ezintandathu emva kokukhanya kwelanga. Ububomvu buza kufika kwincopho emva kweeyure ezingama-24, emva koko buyeke emva komhla olandelayo okanye ezimbini.

Ubomvu ukusuka ekutshiseni okukhulu kunokuthatha ixesha elide ukuba liyeke.

Ihlala ixesha elingakanani iintlungu zokutshiswa lilanga?

Iintlungu ezivela ekutshisweni lilanga zihlala ziqala ngaphakathi kweeyure ezingama-6 kunye nokuphakama malunga neeyure ezingama-24. Ubuhlungu buhlala buhla emva kweeyure ezingama-48.

Ungazinciphisa iintlungu ngeentlungu ezingaphezulu kwekhawuntari ezifana ne-ibuprofen (Motrin, Aleve) okanye i-aspirin (iBufferin).

Ivenkile ye-ibuprofen okanye i-aspirin.

Ukufaka isicelo sokucinezelwa okupholileyo kulusu kunokubonelela ngoncedo.

Fumana uxinzelelo olubandayo kwiAmazon.

Kuthatha ixesha elingakanani ukutshiswa lilanga?

Ukudumba kunokuqhubeka ukuya kwiintsuku ezimbini okanye ngaphezulu kukutsha kakhulu. Unokuthatha iziyobisi ezichasayo njenge-ibuprofen okanye usebenzise i-corticosteroid cream ukukunceda ukunciphisa ukudumba.

Kuthatha ixesha elingakanani ukutshiswa lilanga?

Iiblisters ezivela kumodareyitha ukuya kutshisa kakhulu ziqala ukubonakalisa phakathi kweeyure ezingama-6 nezingama-24 emva kokuvezwa kwe-UV, kodwa ngamanye amaxesha kungathatha iintsuku ezimbalwa ukubonisa ulusu. Kuba i-blister zihlala zingumqondiso wokutsha okanye ukutsha kakhulu, banokuqhubeka ukuya kuthi ga kwiveki.

Ukuba ufumana i-blisters, musa ukuwaphula. Umzimba wakho wenze la madyunguza ukuze ukhusele ulusu lwakho kwaye uvumele ukuba luphole, ngoko ke ukuwaphula kuya kuyicothisa inkqubo yokuphilisa. Iyakwandisa umngcipheko wosulelo.

Ukuba i-blister iyazophula yodwa, coca indawo ngesepha namanzi amdaka, kwaye uyogqume loo ndawo ngesinxibo esimanzi. Gcina i-blisters ephuma elangeni ukunceda ukukhawulezisa ukuphilisa.

Kuthatha ixesha elingakanani ukukhutshwa lilanga?

Emva kokuba utshisiwe, ulusu ngokwesiqhelo luya kuqala ukujija kwaye luxobuke emva kweentsuku ezintathu. Xa ukuqala ukuqala, kunokuhlala iintsuku eziliqela.

Ngokubanzi, ukuxobuka kuya kuyeka xa ulusu luphiliswe ngokupheleleyo. Ukutshisa kancinci ukuya kumodareyitha, kufanele ukuba kube kwiintsuku ezisixhenxe, kodwa inani elincinci lokukhangela linokwenzeka iiveki ezininzi.

Sela amanzi amaninzi ukunceda ulusu lwakho luphole ngokukhawuleza.

Yiba nokuthantamisa xa ususa iiseli zolusu olufileyo kulusu oluxobukayo. Musa ukutsala okanye ukhuphe ngaphezulu - ulusu luya kuzikhupha lodwa. Ulusu lwakho olutsha lubuthathaka kwaye luyakwazi ukucaphuka.

Zama ukuthatha ibhafu efudumeleyo ukunceda ukukhulula iiseli ezifileyo. Ulusu lokuthambisa luyanceda nalo, ukuba nje into yokuthambisa ayikuhlabi. Zama i-jelly ye-petroleum jelly xa kufuneka.

Ungaze utsale ngamandla okanye ukhethe isikhumba esikhulayo.

Kuthatha ixesha elingakanani ukutshiswa lilanga?

Irhashalala inokukhula ngaphakathi kweeyure ezintandathu zokuvezwa lilanga, kwaye inokuhlala ukuya kuthi ga kwiintsuku ezintathu kuxhomekeke kubuzaza bokutsha kwakho.

Faka isicelo se-compress epholileyo kunye nejeli ye-aloe vera ukunceda ukuthambisa ulusu kwaye wenze ukuba irash yakho ihambe ngokukhawuleza.

Nazi iigels ze-aloe vera zokuzama.

Ithatha ixesha elingakanani ityhefu yelanga?

Ngaphandle kwegama layo, ityhefu yelanga ayithethi ukuba unetyhefu. Ityhefu yelanga, ekwabizwa ngokuba kukutshiswa lilanga, ligama lolona hlobo lubi kakhulu lokutshiswa lilanga. Iimpawu zibandakanya:

• irhashalala
• amadyungudyungu
• ukubetha ngokukhawuleza
• isicaphucaphu
• ukugabha
• ifiva

Ukuba unetyhefu yelanga, jonga ugqirha wakho kunyango. Kwiimeko ezimandundu, ityhefu yelanga ingathabatha iintsuku ezili-10 okanye iiveki ezimbalwa ukuyisombulula.

Nini ukubona ugqirha

Biza ugqirha ngoko nangoko ukuba ufumana umkhuhlane kunye nokutshiswa lilanga. Kuya kufuneka ujonge imiqondiso yokothuka, ukuphelelwa ngamanzi emzimbeni, okanye ukudinwa kobushushu. Jonga ezi mpawu zilandelayo:

• ndiziva ndidiniwe
• ukubetha ngokukhawuleza
• unxano olugqithisileyo
• akukho mveliso yomchamo
• isicaphucaphu okanye ukugabha
• Ukugodola
• iblisters egubungela inxalenye enkulu yomzimba wakho
• ukudideka
• imiqondiso yosulelo kwiiblisters, ezinjengobofu, ukudumba, kunye nokuthantamisa

Khusela ulusu lwakho

Gcina ukhumbula ukuba ngelixa iimpawu zokutshiswa lilanga zizinto zethutyana, ukonakala kwesikhumba kunye ne-DNA kuya kuhlala kunjalo. Iziphumo zexesha elide zibandakanya ukuguga ngaphambi kwexesha, imibimbi, iindawo zelanga kunye nomhlaza wolusu. Kuthatha kuphela ukutshiswa lilanga okubi ukwenza ifuthe elibi.

Khusela ulusu lwakho nge-sunscreen, iminqwazi, izibuko zelanga, kunye nempahla ekhusela ilanga nanini na uphuma phandle.

Thenga i-sunscreen.