Iindlela ezili-12 eziNencasa kwiiGels zaMandla

Umxholo

• Iimbotyi zeMidlalo
• Ubusi be-Stinger Organic Waffles
• Oomileyo
• Ibhotolo kaNut Justin
• Ukhetho lweBolt
• Cofa GoGo
• UNuun Yonke Imihla
• UR Iqhutywa
• IClif Shot Bloks
• Ubusi
• Snap Infusion Supercandy
• Hammer Nutrition Perpetuem
• Uphengululo lwe

Ukubetha udonga kumnandi njengoko kuvakala, kodwa abanye abantu bafumanisa ukuba iindlela zokuzilolonga zasembindini wokuzilolonga zinobumdaka, zingenancasa, okanye zimbi nje. Akudingeki ukuba ukrwitshe i-goo eneswekile ukuthintela ukubonwa, nangona kunjalo. Zininzi ezinye izinto onokukhetha kuzo-ukusuka kukutya okwenyani ukuya kwiimveliso eziyilelwe iimbaleki-ukukunika iikhabho zokugaya ezikhawulezayo ozifunayo. "Iicarbohydrate zinceda ukutshintsha indawo yokugcina izihlunu ze-glycogen, ekuvumela ukuba uhambe ixesha elide, nzima, ngokukhawuleza," utshilo uCorrine Dobbas, R.D.

Thatha enye yezi ukuya kukhetha-kum kuhambo lwakho olulandelayo okanye umdyarho, kwaye uya kuba namandla ngezo mile zokugqibela ozoyikayo.

Iimbotyi zeMidlalo

Iimbotyi zejeli azibonakali ngathi zi-rocket fuel, kodwa iiMbotyi zezeMidlalo zipakisha ingqindi yesondlo. Ukongeza kwiswekile (kunjalo) yamandla, iilekese ziqulathe ezinye ii-electrolyte ukukunceda ukubuyisela into ophulukene nayo ukubila, kwaye iincasa ezintathu "ezigabadeleyo" zine-caffeine ukuba ufuna ukukhaba okongezelekileyo. Iingxowa ezincinci zithatha ngokufanelekileyo epokothweni okanye kwimidlalo yezemidlalo.

Amanqaku ezondlo ngokusebenza: 100 iikhalori, 25g carbs, 80mg sodium, 40mg potassium

Ubusi be-Stinger Organic Waffles

Iiwaffles zinokungabonakali zilungele ukuqhubeka ixesha elide, kodwa libala isiraphu encangathi: Iiwaffles ze-Honey Stinger zilungiselelwe ukusebenza kwezemidlalo kunye nobusi bamandla kunye ne-carbs eyongezelelweyo yokunyamezela, zonke ziphathwa ngendlela enye elingana nesundu. Kwaye kunye nefomula yokunyibilikisa ngokukhawuleza yenza ukuba kube lula ukuhlafuna nokuginya, nokuba umlomo wakho womile.

Amanqaku esondlo ngokukhonza (Honey Waffle): Iikhalori ezili-160, i-7g fat (3g egcwele), i-21g carbs, i-1g fiber, i-55mg sodium

Oomileyo

IYunivesithi yaseCalifornia, abaphandi bakaDavis babenamadoda abaleka kangangemizuzu engama-80 kwaye emva koko bagcwalise ixesha lokulingwa elingu-5K ngelixa besebenzisa amanzi, amanzi kunye nokuhlafuna okusekwe kwi-carb, okanye amanzi kunye neerasentyisi. Iziqhamo zenziwa ngokufanayo nemveliso yorhwebo ukunika iimbaleki i-pep ababeyifuna ukugcina i-keepin 'ivuliwe, kwaye ngaphandle kwemicimbi yokugaya. Ibhokisi yokukhonza enye kulula ukuhamba nawe kwaye ikuvumela ukuba utye ezimbalwa ngexesha.

Amanqaku ezondlo ngokusebenza (ibhokisi ye-1-ounce): Iikhalori ezingama-90, 22g carbs, 5mg sodium, 220mg potassium

Ibhotolo kaNut Justin

I-Butter ye-Justin's Nutter ayiboneleli kuphela ngazo zonke izibonelelo zempilo zamandongomane, ii-butter zendalo zonke nazo zivela kwiincasa ezisibhozo ezivela kwi-chocolate hazelnut ukuya kwi-maple almond ukuya kwi-peanut yobusi. Ifiber inceda ukukuhluthisa ngelixa iprotheyini ithintela ukuqaqamba kwezihlunu kwaye naziphi na iswekile ezongeziweyo zibonelela ngamandla otyando. Uyikhumbule nje indlela isisu sakho esisabela ngayo, utshilo uDobbas, kuba amanqatha anokubangela iingxaki kwabanye abantu.

Amanqaku esondlo ngokuphakwayo (Ibhotolo yeAlmond yakudala): 200 iikhalori, 18g amafutha (2g saturated), 6g carbs, 7g protein

Ukhetho lweBolt

Zininzi izinto ezihlafunwayo onokukhetha kuzo, kodwa uninzi lwazo longeza kuphela ukunambitheka ukudala incasa yesitrasi okanye yamaqunube. Hayi i-Probar Bolt Organic Energy Chews, equlathe isiqhamo sokwenene seapile, i-acai, iblueberry kunye neerharnate powders, kunye ne-B kunye ne-yerba mate ye-20 milligrams caffeine ngokusebenza.

Amanqaku ezondlo ngokusebenza (5 ukuhlafuna): Iikhalori ezingama-90, i-24g carbs, i-60mg sodium, i-45mg potassium

Cofa GoGo

I-candy yendalo ifanelekile ukuba izalise ngokukhawuleza itanki yakho yamandla, utsho u-Anthony Stewart, umpheki olawulayo weZiko le-Pritikin Longevity. "Ngeziqhamo, awufumani lula kuphela, ufumana ukutya okuninzi kunye neswekile yendalo, kwaye awudluli kwiikhalori." Ngelishwa iapile elikhulu elinencindi alinako ukulihlafuna phakathi kogqatso. Faka iGoGo Squeez ephathekayo iziqhamo zeepesenti ezili-100, ngaphezulu kweshumi leziqhamo zeziqhamo. Iipakethi ezincinci zine-squirt top elungele ukusetyenziswa kwi-fly, kwaye zihambelana kakuhle kwi-pocket okanye ipakethe. Ngaphezu koko, kungekho nto ngaphandle kwesiqhamo kubo, akufanele ukhathazeke malunga nezongezo eziphazamisa isisu sakho.

Amanqaku ezondlo ngokusebenza (Applesauce): Iikhalori ezingama-60, i-15g carbs, i-1g fiber

UNuun Yonke Imihla

Vumela i-sauna fanatic ukuba ibile "ukubila" ityhefu- ukubila kuthetha ukuba uphulukana kungekuphela nje ngamanzi kodwa kunye nee-electrolyte ezibalulekileyo, kwaye zombini ziyimfuneko ukulawula i-hydration. "Ukuphelelwa ngamanzi emzimbeni kunokubangela ukunciphisa amandla emisipha kunye ne-aerobic kunye ne-anaerobic, kwaye kuhlala kukhokelela ekusebenzeni kakubi, entloko, nasekuziva udangele," utshilo uDobbas. Iimveliso ezininzi zibonelela ngesodium, kodwa iipilisi zeNuun Yonke iMini-zinyibilika emanzini akho kwaye ziwenza abe fizzy-hamba inyathelo eliya phambili kwaye ziqulethe i-potassium, i-magnesium, i-calcium, kunye noluhlu lweevithamini.

Amanqaku ezondlo ngokusebenza: > 8 calories, 360mg sodium, 100mg potassium

UR Iqhutywa

Eyona nto uyithandayo phakathi kweetriathletes, ipakethi enye ye-UR eqhutywa ngumgubo exutywe namanzi ikunika iicarbohydrate ekufuneka uzigijime kodwa ikwabandakanya iproteni yokunceda ukukhuthaza ukuhlanganiswa kwemisipha, kunye ne-amino acid ezinamagqabantshintshi ukongeza ekubuyiseni izihlunu ukuze uhambe nzima ngaphandle kokukhathazeka (kakhulu) malunga nokuyihlawula ngosuku olulandelayo. Xuba kwibhotile yakho yamanzi ngaphambi kokuba uye kumgca wokuqala kwaye uthathe iisips kulo lonke ugqatso ukuze uhlale kwi-keel.

Amanqaku ezondlo ngokusebenza: Iikhalori eziyi-110, i-1g yamafutha (i-1g ihluthi), i-22g ye-carbs, i-5g yeprotheni

IClif Shot Bloks

Xa ufuna nje into encinci yokukuvusa kodwa ungafuni ukuba nexhala malunga nejeli evuliweyo ekhupha ipokotho yakho, zama iClif Shot Bloks. Iityhubhu ezihlafunwayo zipakishwe kwisitaki ukuze ukhuphe enye okanye ezimbini okanye nokuba zininzi kangakanani na ozifunayo ngexesha. Ngamnye une-carbs ekhawulezayo yokugaya ukutya kunye nee-electrolyte, kwaye ezinye iincasa zongeza iti eluhlaza ikhupha i-25 okanye i-50 milligrams icaffeine ngokuhambisa.

Amanqaku ezondlo ngokusebenza (iziqwenga ezi-3): 100 iikhalori, 24g carbs, 70mg sodium, 20mg potassium

Ubusi

"Ukutya okugqibeleleyo kweNdalo" ayisiyiyo nje iswekile ekumgangatho ophezulu ukukunika i-gusto, ubusi kwakhona kuxelwe ukuba kuqinisa ukungakhuseleki kunye nokulwa nokwaliwa kwexesha elithile (ukuba uthenga izinto zasekuhlaleni). Ukuba uhamba ngokukhawuleza, iipakethi ezincinci ozifumana kwiivenkile zokutyela ziya kutyibilika ngokulula epokothweni yakho; Ukubaleka ixesha elide, beka ibhere encinci ucofe ibhanti lakho lokuhambisa amanzi ngokudutyulwa ngamanye amaxesha.

Amanqaku ezondlo ngokusebenza (1 ipakethi): Iikhalori ezingama-43, i-11.5g carbs, i-1mg sodium, i-7mg potassium

Snap Infusion Supercandy

Umbaleki okhuphisanayo u-Eric Stoll wayefuna ukhetho lokufaka i-refueling eyayinomxholo omkhulu wesondlo kodwa "engangcamli njengonyawo," ke wenza i-Snap Infusion Supercandy. Iindidi ezintlanu zibonelela ngeencasa ezahlukeneyo kunye nokwenziwa (yonke into ukusuka ekuhlafuneni iziqhamo ukuya kwitshokholethi) ukuze ufumane into oyithanda kakhulu ukufumana ukubetha ngokukhawuleza kweswekile kunye ne-antioxidants.

Amanqaku esondlo ngokukhonza (Gummy): 90 iikhalori, 21g carbs, 25mg sodium, 65mg potassium

Hammer Nutrition Perpetuem

Iintlungu zokugaya ukutya ngexesha leentlanga zixhaphake kangangokuba zide zibe negama labo (ngokukhohlisayo) igama: "isisu sombaleki." Uninzi lweengcali zithi oku kuyenzeka kuba ngexesha lokubaleka nzima kunye nokubaleka ixesha elide umzimba wakho ujolise ekufumaneni izihlunu zakho igazi abalifunayo kwaye ngenxa yoko lithumela igazi elincinci kwinkqubo yakho ye-GI. Ukuba isisu sakho ngamanye amaxesha siyakuvukela, zama i-Hammer Nutrition Perpetuem ekulula ukuyetyisa, equlathe umxube okhethekileyo wee-carbs, iiprotein, kunye namafutha endaweni yeswekile ethe tye ukuze umzimba wakho ungangeni kwiproteni kwiimisipha zakho zamandla.

Amanqaku ezondlo ngokusebenza: 270 calories, 2.5g fat (0.5g saturated), 54g carbs, 7g protein, 220mg sodium, 120 mg potassium

Uphengululo lwe