Iingxaki ze-Gym ezili-15 Kuphela ngamantombazana amafutshane aqondayo

Umxholo

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Amantombazana amafutshane kwindawo yokuzivocavoca anzima: Ijimu kunye nezixhobo zokuzilolonga zonke zibonakala ziyilelwe amadoda, okanye abafazi abade. Ingaba ngumsebenzi wokulungiselela ukuzilolonga kwakho njengoko ukuseta kubandakanya ukuphefumla, ukufikelela, ukugxuma, ukolula, ukutsiba kunye nokunyuka. "Elona candelo lilibi kukuhlala ndicela uncedo," watsho omnye u-5'1 "ophakamisa inenekazi esithethe naye." Ndiziva ndomelele kwaye ndinzima kwaye ndingenakoyiswa ... inyathelo elilandelayo."

Boosisi abafutshane, siyayiva intlungu yenu (ukusuka kwiinzwane ezinyathelwayo kubantu abangakuboniyo ukuba ume emva kwabo ukuya kuthi ga kwiintloko ezibuhlungu ngenxa yokuzama ukujijisana nobunzima kwirack ende). Nazi iingxaki ezingama-25 zokuzilolonga kuphela ezimfutshane ezinokuqondwa.

Uhlala ucela umntu ongamaziyo ukuba ahlise i-lat bar apho ungafikelela khona (nangona utsiba, uphose isiqingatha sexesha).

Iibhulukhwe zeCapri zigcwele ubude beebhulukhwe kuwe, kwaye ubude obugcweleyo, zilungile, azintle.

IiTV ezikwi-treadmill azizange zijikwe ngokwaneleyo ukuze ubone nantoni na.

Nokuba ubeka umatshini wokucinezela umlenze kweyona ndawo ikufutshane, imilenze yakho ayigobanga kwaphela.

Kuya kufuneka ujikeleze iklasi kwangoko kuba uyazi ukuba kuya kufuneka uhlengahlengise yonke into kwibhayisikile ukuya kwindawo esezantsi / encinci.

Konke imiphezulu yeengubo zelinen.

Abalandeli bahlala behleli ukuba bavuthele phezu kwentloko yakho, ke awusoze uve impepho xa usebenza.

Awunakho ukufikelela kwibar yokutsala. Nokuba uyatsiba. Ngaphandle kwesitulo.

Ngamanye amaxesha kufuneka usebenzise ibhendi yokuxhathisa njenge-slingshot ukufumana iibhola zokuzilolonga ukusuka kwindawo ephezulu.

Kwiklasi ye-barre, ibha ye-ballet iza ekhwapheni lakho, ke kuya kufuneka uphambene ngokuguqukayo ukuze wenze nje ukuphakama kwemilenze eqhelekileyo.

Kwibhokisi ekhatywayo, kuya kufuneka wenze indawo yokukhaba ephezulu yokujikeleza ukubetha ibhegi. Ukuba uzama ukuyiguqa, awukwazi nokufikelela kuyo.

Ibhentshi loxinzelelo lwesifuba lide kakhulu, ke imilenze yakho ivele nje kwicala ngalinye.

Zonke iibhulukhwe zakho ze-yoga zitshatyalalisiwe emazantsi ekubeni uhlala urhuqa emhlabeni.

Kuya kufuneka ubambe inxenye yesinyithi sezibambo ze-elliptical, kuba isahlulo esinephedi singaphezulu komgca wamagxa akho.

Awukwazi ukufikelela kwii-hook kwii-lockers eziphezulu, ngoko uhlala unamathele enye kumqolo ongezantsi ... apho unyathela khona.

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