Lo mzuzu we-15 weMizuzu ye-Treadmill ye-Speed ​​Workout uya kuba nawe ngaphakathi nangaphandle kwejimu ngokukhawuleza.

Umxholo

• Stryde Guide:
• I-15-Minute yeTreadmill yokuSebenza yeVidiyo
• Uphengululo lwe

Uninzi lwabantu aluyi kwindawo yokuzivocavoca ngenjongo yokumisa inkampu iiyure. Ngelixa kunokuba kuhle ukuloga ukuziqhelanisa neyoga okanye uthathe ixesha lakho phakathi kweeseti zokuphakamisa ubunzima, injongo iqhelekile: Ngena, phuma ubile, phuma.

Ukuba ucinga, 'kunjalo ke me', okanye ukuba uyakwenyanya ukwenza i-cardio, ke oku kukuzilolonga kwakho. Lo msebenzi wemizuzu eli-15 wokunyathela ngesantya sokuzilolonga-owarekhodwa ngqo kwi-MyStryde eqhuba istudiyo eBoston-yeyona ndlela ifanelekileyo yokwenza ukubetha kwentliziyo yakho kunyuke kwaye uqhubeke nosuku lwakho. (FYI, nantsi isizathu sokuba kufuneka ubeke ingqalelo kwisantya sentliziyo yakho ngexesha lokuzilolonga.)

Iklasi yokufunda ngomzuzu we-15 yokunyathela (eyenziwe nguRebecca Skudder, umsunguli we-MyStryde, kwaye ikhokelwa ngumqeqeshi u-Erin O'Hara) iqala ngokufudumeza okukhawulezayo emva koko ikuthathe ngesantya esisezantsi: Ujikeleza phakathi kwexesha lokuphumla nelokubuyisela, uyanda isantya sakho ngalo lonke ixesha. Ungabetha "dlala" kwaye ulandele ividiyo kunye nexesha lokwenyani elingaphezulu (ewe, ukhona umculo obandakanywayo kwaye uyiyo ngokwenene Kulungile), okanye landela le miyalelo ingezantsi ukuze wenze ukuzilolonga ngokwakho.

Sebenzisa iMyStryde Stryde Guide ukukhetha izantya zakho ngexesha lokuzilolonga. Nokuba yeyiphi na imiyalelo, khumbula ukuba ukhetha isantya esisebenzayo wena; inqanaba 2 linokubaleka e-3.5 kwabanye abantu okanye kwi-5.5 kwabanye.

Ndiyayithanda iklasi? Ungasasaza ngakumbi ukusuka kwi-MyStryde kanye kwiqonga lokusasaza iFortë-enye yeendlela zetekhnoloji ezenza ukuba inkqubo yokuhamba ngeenyawo inyuse indlela epholileyo kwezi ntsuku.

Stryde Guide:

• Inqanaba 1: Hamba okanye uhambe ngokulula
• Inqanaba 2: Ijogu ekhululekile (ungayenza incoko)
• Inqanaba 3: Isantya esonwabileyo
• Inqanaba 4: Isantya sokutyhala
• Inqanaba 5: I-Sprint okanye isantya esiphezulu

I-15-Minute yeTreadmill yokuSebenza yeVidiyo

Shushubeza: Qala kwi-zero okanye iipesenti ezi-1. Imizuzu emi-3, hamba okanye ubaleka ngokulula kwitreadmill. Emva koko yonyusa isantya ukuya kwinqanaba eliphantsi 2 kwaye uhlale apho umzuzu omnye.

Isantya seleli

• 30 imizuzwana: Yongeza 0.2 mph ukufumana inqanaba lakho elitsha 2 isantya
• Imizuzwana engama-30: Yandisa isantya kwinqanaba 3
• Imizuzwana engama-30: Buyela kwinqanaba lesi-2
• Imizuzwana engama-30: Yongeza isantya ukuya kwinqanaba lesi-4
• Imizuzwana engama-30: Buyela kwinqanaba lesi-2
• Imizuzwana engama-30: Yongeza isantya ukuya kwinqanaba lesi-5
• Imizuzwana engama-90: Buyela kwinqanaba 2 (okanye ezantsi, ukuba kufuneka) ukubuyela kwimeko yesiqhelo. Phinda ileli kwakhona.

Phola: Buyela kwinqanaba 2 okanye isantya sokubuyisela kwimizuzu emi-4. Gqiba ngezi zinto zibalulekileyo zasemva kokubaleka.

Uphengululo lwe