Izinto ezili-16 ezinokuSinki (okanye yakhe) kwiDrive Drive
Umxholo
- Iiyure ezintandathu zokulala
- Ukurhona
- Ukumomotheka okuBlue okungapheliyo
- IiJeans ongenakukwazi ukudlula phakathi kwethanga
- Intliziyo Engaphili kangako
- IKhabhinethi yakho yezamayeza
- Intamo yakho
- Ngeveki yomlo wesifo
- Ifowuni yakho eyi-Smart
- Ukutshaya nokusela
- Akukho Khefu ukusukela ngo-2007
- "Ukunxiba" kakhulu Ekhohlo (okanye ekunene)
- Usana kwiGumbi elilandelayo
- Lo Mlo ukusuka kwiiveki ezintathu ezidlulileyo
- Umntu otshatileyo
- Ukudlala Ngothando Ngokwasemtshatweni
- Uphengululo lwe
Ukwabelana ngesondo bekuye kube lula (ukuba awubali ukulawulwa kokuzalwa, ii-STD, kunye nokukhulelwa okungacwangciswanga). Kodwa njengoko ubomi buya busiba nzima, ngokunjalo nesondo sakho siqhuba. Ngelixa sele ukulungele ukuya ekoneni komnqwazi (okanye iblukhwe, njengoko kunjalo), kukho inani leemvakalelo, ezomzimba nezengqondo ezinokuyinciphisa ngokulula idrive yakho. Sathetha neengcali ezimbalwa kwaye saqulunqa olu luhlu lwe-16 enkulu ye-libido busters. Fumana ukuba umntu, ahem, uza phakathi kwakho nobomi besondo obufaneleyo.
Iiyure ezintandathu zokulala
Siluhlanga lwabantu abadala abangalaliyo. Oku akuchaphazeli ukubonakala kwethu, impilo kunye nokukwazi ukujongana noxinzelelo lwemihla ngemihla, ikwabulala isondo lethu lokuqhuba. NgokukaGqirha Robert D. Oexman, uMlawuli weZiko lokulala ukuze aphile eJoplin, MO, ukungabikho kokulala okungapheliyo, okunokwenzeka nokuba ufumana iiyure ezintandathu eziqinileyo ngobusuku (uninzi lwabantu abadala bafuna ubuncinci isixhenxe), amanqanaba asezantsi e-testosterone-ihomoni ye-sex drive-kumadoda nabasetyhini.
Ukurhona
Ukurhona okungapheliyo akuphazamisi nje ubuthongo bomntu orholayo, kodwa nomntu olele ecaleni kwabo. Ukubandezeleka ngenxa yokuphefumla ngenxa yokulala, imeko ebangela ukuphefumla okungaqhelekanga ubusuku bonke, kunokubangela ukungabikho kokulala okungapheliyo, okungachaphazeli kuphela ukuqhuba ngokwesondo kodwa kunokunyusa nomdla wokutya, okukhokelela ekuzuzeni ubunzima, utshilo uGqirha Oexman.
Ukumomotheka okuBlue okungapheliyo
Ukudakumba ngunobangela oqhelekileyo wokungaqhubeki kakuhle kwesondo kwaye, kwifashoni yenkuku kunye neqanda, kaninzi sisizathu sokungalali kakuhle. Ukungakhankanyi ukuba kunokubangela ubunzima, okukhokelela kwezinye iimeko zonyango ezinciphisa i-libido ezifana nesifo sikashukela kunye noxinzelelo lwegazi, uDkt Oexman uthi.
IiJeans ongenakukwazi ukudlula phakathi kwethanga
Ukuba iijini obuzinxiba ekholejini (okanye kunyaka ophelileyo) aziyi kudlula phakathi kwethanga, kukho ithuba elihle lokuba unyuke ibhulukhwe ezimbini ezipheleleyo-malunga nama-20 eeponti ezongezelelweyo. Ukungayithandi indlela obonakala uhamba ze ngayo ngokuqinisekileyo ayizukukunceda ukuqhuba kwakho ngokwesondo, kunye nezo meko zempilo zinxulunyaniswa nokuzuza kwesisindo kunokuphazamisa ukuqhuba ngokwesondo, ukongeza isithuko ekonzakaleni.
Intliziyo Engaphili kangako
Njengoko nayiphi na indoda enegazi elibomvu isazi kakuhle, ilungu lobudoda lizele yimithambo, kwaye, ngokutsho kukaCully Carson, MD, unjingalwazi obalaseleyo we-Urology kwiYunivesithi yaseNorth Carolina, enye yezinto zokuqala ogqirha bazijongayo isigulane sikhalaza nge-erectile dysfunction (ED) sisifo se-vascular disease okanye iingxaki zentliziyo.
Ukuba imithambo yakho ayinyukanga, inokuthintela ukuhamba kwegazi kwindawo yokuzala, kukhokelela kulwakhiwo olungenamandla. I-cholesterol ephezulu kunye noxinzelelo lwegazi olunokubangela i-ED.
IKhabhinethi yakho yezamayeza
Ngelishwa, amanye amayeza asetyenziselwa ukunyanga iimeko ezinciphisa ukuqhuba ngesondo (usapho lwe-SSRI yamayeza oxinzelelo, amanye amayeza oxinzelelo lwegazi) anokuyinciphisa eyedwa.
"Nasiphi na isilwanyana esichaphazela inkqubo ye-nervous central sinokuchaphazela i-sex drive," uDkt Carson uthi.
Intamo yakho
Kwisiseko somqala wakho kukho idlala lengqula, elilawula imetabolism ngokusebenzisa ihomoni yegilo. Ngokuka-Karen Boyle, MD, ugqirha wezonyango e-Greater Baltimore Medical Centre kunye nengcali kwimpilo yezesondo yamadoda nabasetyhini, idlala lengqula elingaqhelekanga linokunciphisa kakhulu ukuqhuba ngokwesondo, ngakumbi kwabasetyhini abasemva kokuyeka ukuya exesheni. Ngokuxhomekeke kuhlobo lwe-thyroid engaqhelekanga, inokukhokelela ekuzuzeni ubunzima, okuthi (hello inkukhu kunye neqanda) inokuphazamisana ne-sex drive yakho ngokunjalo.
Ngeveki yomlo wesifo
Njengokuphulukana nokulala, nantoni na ebangela ukudinwa okungapheliyo, inokunciphisa amahomoni esini kunye nokwandisa ukutya. Kule meko, ukuzivocavoca ngokugqithiseleyo. Ngelixa le ayisiyongxaki enkulu kubantu abaninzi, ukuzama ukusebenza usuku olupheleleyo emva koko ukubetha indawo yokuzivocavoca qho ebusuku emva komsebenzi kunokubangela ukudinwa okufanayo kwe-libido-njengokucofa ubuthongo, utshilo uGqirha Boyle.
Ifowuni yakho eyi-Smart
Ngaphandle kokuba uyisebenzisela ukubukela i-movie ye-racy kunye (esingayikhuthazi kwiscreen esincinci), itekhnoloji kwigumbi lokulala ngumbulali oqinisekileyo wesini, utshilo uSharon Gilchrest O'Neill, umtshato onelayisensi kunye nonyango losapho kunye Umbhali we Isikhokelo esifutshane kumtshato owonwabileyo.
"Iilaptops kunye neefowuni ezikrelekrele ziyakuphazamisa, kwaye phantse akunakwenzeka ukuba intloko yakho ibesendaweni efanelekileyo ngesondo xa imizuzwana emibini edlulileyo ubuphendula nge-imeyile evela kumphathi wakho," utshilo.
Ukutshaya nokusela
Vula Indoda ephambene, UDon noRoger banako ukusela ibourbon ngqo imini yonke, batshaye iisigarethi, kwaye bahende ngempumelelo wonke umntu obhinqileyo. Kungenxa yoko le nto kungumboniso weTV. NgokukaGqirha Carson, ukutshaya, ukubulala hayi nje intliziyo yakho kunye nemiphunga kodwa kwimpilo yemithambo ngokunjalo, yenye yezona zinto zimbi onokuzenza kwi-sex drive yakho, kunye nakancinci ukusela (ubukhulu becala ukugqithisa Indoda ephambene), enokunciphisa ubuntununtunu kunye nokukwazi ukufezekisa i-orgasm kumadoda nabasetyhini.
Akukho Khefu ukusukela ngo-2007
Ukuphila kubangela uxinzelelo. Kwaye ukuba nihlala kunye, niphinda nicinezele kunye. Kwimithombo yeemvakalelo ye-libido ephantsi, uxinzelelo kusenokwenzeka ukuba lutshaba olukwinqanaba lesini, nokuba loluphi na unobangela. Unyango (ubuncinci okwethutyana) kukubaleka kuxinzelelo, aka uthathe iholide. Kungenxa yokuba abayibizi ngokuba yesondo ngeholide.
"Ukunxiba" kakhulu Ekhohlo (okanye ekunene)
Esi simbonono sinegama eliqhelekileyo lesalathiso apho ijika yomthondo yendoda ingabonisa imeko eyaziwa ngokuba sisifo sikaPeyronie, apho izicwili ezibomvu (ngesiqhelo kumonakalo obangelwe kukulalana) zikhokelela kugoso lobudoda-hayi eyona meko yesini ye. Ngethamsanqa imeko ilungiswa ngokulula ngamayeza omlomo kunye neenaliti.
Usana kwiGumbi elilandelayo
Yongeza ukungalali ngokwaneleyo, iihormone eziguquguqukayo, ubunzima bokukhulelwa emva kokukhulelwa, ixhala, kwaye unayo iresiphi ye-libido ephantsi kakhulu, utshilo u-O'Neill. Kwaye ngokukaGqirha Boyle, ukuzala ngokwakho kunokubangela utshintsho kwilungu lobufazi kubandakanya iinyembezi, ukuncipha kobuntununtunu, kunye nokungakhathali kwilungu lobufazi okunokwenza ukuba kube nzima ukufezekisa i-orgasm, okanye nokuba kuvuswe konke konke.
Lo Mlo ukusuka kwiiveki ezintathu ezidlulileyo
Umsindo ongasonjululwanga ngomnye wemiba emikhulu ayibonayo u-O'Neill kumsebenzi wakhe, ngakumbi kubudlelwane bexesha elide. Xa ingqumbo kunye nenzondo zidika kangangeentsuku okanye iiveki ziphelile, ezi mvakalelo zinokuza ngaphezulu kwigumbi lokulala, xa imikhosi yangaphandle (abantwana, abahlobo, abantu osebenza nabo) isuswe, kwaye kunzima ukuziva utsalelekile kwiqabane lakho xa Ukulawula into, utshilo u-O'Neill. Abasetyhini badla ngokutshayela umlo phantsi kombhoxo ukugcina uxolo, olunokuthi lususe inkanuko yokwabelana ngesondo, wongeza.
Umntu otshatileyo
Lo usenokuba akanangqondo. Ngelixa bekufanele ukuba nithandane ebunzimeni nasebucukubheni, ukuba elinye iqabane lihambile ukusuka kubhityi ukuya kwingqindilili, kuyinto eqhelekileyo ukuba umtsalane uphele.
Ukudlala Ngothando Ngokwasemtshatweni
Akuyongozi ukuba akukho mntu uchukumiswayo, akunjalo? Ngokwenyani, "umcimbi weemvakalelo" kunye nokudlala ngothando okwenzeka emsebenzini, kwisangqa sakho sentlalo, kuFacebook, nakwiPinterest (nangona singaqinisekanga ukuba ingasebenza njani) iyingozi kuba ithatha ixesha namandla kwiqabane lakho. , eziyimfuneko zombini ekugcineni inkanuko iphila kwaye iphilile, uyacacisa u-O'Neill.