I-18 yokutya okuninzi kakhulu (kunye ne-17 engalunganga)

Umxholo

• Ukutya okunokubangela ukutya njengokulutha
• Ukutya oku-18 okulikhoboka kakhulu
• Ukutya okuncinci okuluthayo okungama-17
• Yintoni ebangela ukuba ukutya okungenamsoco kube ngumlutha?
• Umgca wezantsi

Ukuya kuthi ga kwi-20% yabantu banokuba nesiyobisi okanye babonakalise isimilo-njengokutya ().

Eli nani liphezulu kakhulu phakathi kwabantu abanokutyeba kakhulu.

Ukutya iziyobisi kubandakanya ukuba likhoboka lokutya ngendlela efanayo nomntu onesifo sokusetyenziswa kweziyobisi ebonisa ukuba ulikhoboka kwinto ethile (,).

Abantu abanomlutha wokutya baxela ukuba abakwazi ukulawula ukusetyenziswa kwabo kokutya okuthile.

Nangona kunjalo, abantu abaxhomekeki nje kuko nakuphi na ukutya. Ukutya okuninzi kakhulu kunokubangela iimpawu zokulutha kunezinye.

Ukutya okunokubangela ukutya njengokulutha

Abaphandi kwiYunivesithi yaseMichigan bafunde umlutha-njengokutya kubantu abangama-518 ().

Basebenzise iYale Food Addiction Scale (YFAS) njengesalathiso. Sesona sixhobo sixhaphakileyo ukuvavanya ukuba likhoboka lokutya.

Bonke abathathi-nxaxheba bafumene uluhlu lokutya okungama-35, kokubini kwenziwe kunye nokungasetyenziswanga.

Balinganisile ukuba kunokwenzeka ukuba babe neengxaki ngayo nganye yokutya okungama-35, kwisikali se-1 (hayi kwaphela umlutha) ukuya kwi-7 (umlutha kakhulu).

Kolu phononongo, i-7-10% yabathathi-nxaxheba bafunyaniswa benengxaki yokulutha ngokutya okugcweleyo.

Ukwengeza, 92% Abathathi-nxaxheba babonisa indlela yokuziphatha njengokutya okuluthayo kukutya okuthile. Bahlala benomnqweno wokuyeka ukuzitya kodwa abakwazi ukwenza njalo ().

Iziphumo ezingezantsi kweenkcukacha zokutya okona kwakungowona mncinci kwaye ubuncinci.

Kuphononongo luka-2015, i-92% yabathathi-nxaxheba yabonisa ukulutha-njengokutya kwindlela yokuziphatha kukutya okuthile. I-7-10% yabo yadibana neenqobo zokuphanda zokulutha kukutya okugcweleyo.

Ukutya oku-18 okulikhoboka kakhulu

Akumangalisi ukuba uninzi lokutya okulinganiswe njengomlutha kukutya okucutshungulwayo. Oku kutya bekuhlala kuphezulu kwiswekile okanye kumanqatha - okanye zombini.

Inani elilandela ukutya ngakunye linqaku eliphakathi elinikiweyo kolu phando lukhankanywe apha ngasentla, kwisikali se-1 (hayi kwaphela umlutha) ukuya kwi-7 (umlutha kakhulu).

1. ipitsa (4.01)
2. itshokholethi (3.73)
3. iitshiphusi (3.73)
4. ikuki (3.71)
5. ice cream (3.68)
6. Iifrisi zaseFransi (3.60)
7. Iitshizi (3.51)
8. isoda (hayi ukutya) (3.29)
9. ikhekhe (3.26)
10. itshizi (3.22)
11. ibhekoni (3.03)
12. inkukhu ethosiweyo (2.97)
13. Imiqulu (ithafa) (2.73)
14. ipopcorn (efakwe ibhedi) (2.64)
15. Isidudu sakusasa (2.59)
16. ilekese gummy (2.57)
17. inyama yenkomo (2.54)
18. Iifomfini (2.50)

Ezona 18 zokutya okulikhoboka zazisoloko ziqwalaselwa kukutya okunamafutha aphezulu kunye neswekile eyongeziweyo.

Ukutya okuncinci okuluthayo okungama-17

Ukutya okuncinci okuluthayo ubukhulu becala bekukutya okungaphendulwanga.

1. ikhukhamba (1.53)
2. iminqathe (1.60)
3. iimbotyi (akukho sosi) (1.63)
4. ii-apile (1.66)
5. Irayisi emdaka (1.74)
6. ibrokholi (1.74)
7. iibhanana (1.77)
8. isalmon (1.84)
9. umbona (akukho bhotolo okanye ityuwa) (1.87)
10. amaqunube (1.88)
11. ibha yegranola (1.93)
12. amanzi (1.94)
13. abaqhekezi (ithafa) (2.07)
14. Iiflekshisi (2.13)
15. ibele lenkukhu (2.16)
16. amaqanda (2.18)
17. amandongomane (2.47)

Ukutya okuncinci okuluthayo kwakuphantse kwaphela, ukutya okungalungiswanga.

Yintoni ebangela ukuba ukutya okungenamsoco kube ngumlutha?

Ukuziphatha okufana nokulutha njengokutya kubandakanya okungaphezulu kokungabikho kwamandla, njengoko kukho izizathu zebhayoloji ezenza ukuba abanye abantu baphulukane nolawulo ekusebenziseni kwabo.

Le ndlela yokuziphatha iye yanxulunyaniswa nokuphindaphindwa kokutya okwenziweyo, ngakumbi ezo ziphezulu kwiswekile kunye / okanye kumanqatha (,,,).

Ukutya okuqhubekekisiweyo kuhlala kulungiswa ukuba kube mnandi kakhulu ukuze incasa ngokwenene Kulungile.

Zinezinto eziphezulu zeekhalori kwaye zibangela ukungalingani kweswekile yegazi. Ezi zinto ziyaziwa ezinokubangela ukuthanda ukutya.

Nangona kunjalo, elona galelo likhulu ekuziphatheni okukhobokisayo njengokutya yingqondo yomntu.

Ingqondo yakho ineziko lomvuzo elifihla i-dopamine kunye nezinye iikhemikhali zokuziva ulungile xa usitya.

Eli ziko lomvuzo licacisa ukuba kutheni abantu abaninzi bonwabela ukutya. Iqinisekisa ukuba ukutya okwaneleyo kuyatyiwa ukufumana onke amandla kunye nezondlo ezifunwa ngumzimba.

Ukutya ukutya okune-junk okusetyenzisiweyo kukhupha isixa esikhulu seekhemikhali zokuziva ulungile, xa kuthelekiswa nokutya okungasetyenziswanga. Oku kuvelisa umvuzo onamandla ngakumbi kwingqondo (,,).

Ingqondo emva koko ifuna umvuzo ongaphezulu ngokubangela umnqweno woku kutya kunomvuzo. Oku kungakhokelela kumjikelo ombi obizwa ngokuba kukuziphatha okukhobokisayo okanye isiyobisi (,).

Ukutya okuqhubekekayo kunokubangela ukungalingani kweswekile yegazi kunye neminqweno. Ukutya ukutya okungafunekiyo kukwenza ukuba ingqondo ikhulule imichiza yokuziva ulungile, enokuthi ikhokelele kwiminqweno engakumbi.

Umgca wezantsi

Ukutya iziyobisi kunye nokuziphatha okukhobokisayo njengokutya kunokudala iingxaki ezinzulu, kwaye ukutya okuthile kunokwenzeka ukuba kubangele.

Ukutya ukutya okuninzi kubandakanya yonke into, ukutya okunesithako esinye kunokunceda ekunciphiseni amathuba okuphucula iziyobisi.

Bakhupha isixa esifanelekileyo seekhemikhali zokuziva ulungile, ngelixa zingabangeli umnqweno wokutya kakhulu.

Qaphela ukuba abaninzi abanamakhoboka okutya baya kufuna uncedo ukuze boyise. Ukusebenza nonyango kunokujongana nayo nayiphi na imiba esezantsi yengqondo enegalelo kwikhoboka lokutya, ngelixa ingcali yesondlo inokuyila ukutya okungenazinto zokutya ngaphandle kokubamba umzimba wesondlo.

Inqaku lomhleli: Eli qhekeza lapapashwa okokuqala nge-3 kaSeptemba 2017. Umhla walo wokupapashwa okwangoku ubonakalisa uhlaziyo, olubandakanya uphononongo lonyango nguTimothy J. Legg, PhD, PsyD.