Iiveki ezili-18 ezikhulelweyo: Iimpawu, iingcebiso kunye nokunye

Umxholo

• Utshintsho emzimbeni wakho
• Usana lwakho
• Ukuphuhliswa kwamawele ngeveki ye-18
• Kwiiveki ezili-18 iimpawu zokukhulelwa
• Isifo seCarpal tunnel
• Ubuhlungu bomzimba
• Ulusu utshintsho kunye ukurhawuzelela
• Iimpawu ezongezelelweyo
• Izinto zokwenza kule veki ukukhulelwa okunempilo
• Nini ukubiza ugqirha
• Uphantse waya phaya

Ushwankathelo

Kwiiveki ezili-18 ukhulelwe, uphile kakuhle kwikota yakho yesibini. Nantsi into eyenzekayo kunye nawe nosana lwakho:

Utshintsho emzimbeni wakho

Okwangoku, isisu sakho sikhula ngokukhawuleza. Ngexesha lekota yesibini yakho yesibini, kuya kufuneka ucwangcise ukufumana i-3 ukuya kwi-4 yeepawundi ngenyanga ukuze uzuze ubunzima bomzimba. Ukuba uqale ukukhulelwa kwakho ukutyeba okanye ukutyeba kakhulu, eli mali liya kutshintsha. Musa ukumangaliswa ukuba ufumana iponti okanye njalo kule veki.

Usana lwakho nalo luya lusebenza ngakumbi. Ezo ziqamza zegesi okanye amabhabhathane oziva esiswini sakho isenokuba ziintshukumo zokuqala zomntwana wakho, ekuthiwa kukukhawulezisa. Akuzukuthatha thuba lide ngaphambi kokuba uve ukukhaba kwabo kunye nokuzolula.

Usana lwakho

Usana lwakho lumalunga ne-5 1/2 ye-intshi ubude kule veki kwaye inobunzima obujikeleze ii-ounces ezisixhenxe. Le yiveki enkulu yemvakalelo yosana lwakho. Iindlebe zazo ziyaphuma kwaye ziphume entloko. Usana lwakho lunokuqala ukuliva ilizwi lakho. Amehlo omntwana wakho ngoku ajonge phambili kwaye anokufumana ukukhanya.

Inkqubo yemithambo-luvo yomntwana wakho ikhula ngokukhawuleza. Into ekuthiwa yi-myelin ngoku igubungela imithambo-luvo yosana lwakho ethumela imiyalezo isuka kwiseli yemithambo-luvo iye kwenye.

Abasetyhini abaninzi bangena kwi-trimester ultrasound yesibini kule veki ukuze babone ukuba izinto zihamba njani kwaye baqinisekise ukuba amalungu omntwana wabo akhula kakuhle. Unokwazi ukufumana isondo somntwana wakho ngexesha le-ultrasound.

Ukuphuhliswa kwamawele ngeveki ye-18

Usana ngalunye ngoku lunobunzima obujikeleze ii-ounces ze-7 kwaye lilinganise i-5 1/2 ye-intshi ukusuka kwisithsaba ukuya kwirump. Iivenkile ezityebileyo nazo ngoku ziyaqokelela phantsi kolusu lweentsana zakho.

Kwiiveki ezili-18 iimpawu zokukhulelwa

Ukuba ukukhulelwa kwakho kuqhubeka ngaphandle kweengxaki, iimpawu zakho zinokuba mnene kule veki. Unokuba namava okwandisiwe kwamandla, kodwa kunye nokudinwa. Xa uziva udiniwe, ukulala kancinci kunokunceda. Ezinye iimpawu ezinokuthi zenzeke ngeveki ye-18 zibandakanya:

Isifo seCarpal tunnel

I-Carpal tunnel syndrome sisikhalazo esiqhelekileyo phakathi kwabafazi abakhulelweyo. Kubangelwa yimithambo ecinezelekileyo esihlahleni kwaye kubangela ukurhawuzelela, ukuba ndindisholo, kunye nentlungu esandleni nasengalweni. Amashumi amathandathu anesibini eepesenti abasetyhini abakhulelweyo baxela ezi zimpawu.

Ukuba usebenza kwikhompyuter, qiniseka ukuba indawo yakho yokusebenza yi-ergonomic. Kuya kufuneka uphephe ukubonwa ixesha elide kukungcangcazela, njengezixhobo zamandla okanye izixhobo zokucoca ingca. Ukuqhekeka kwesihlahla kunokunceda ukukhulula iimpawu ezibuhlungu.

Iindaba ezimnandi zezokuba uninzi lwabasetyhini abakhulelweyo i-carpal tunnel syndrome isombulula emva kokubeleka. Ukuba ukrokrela ukuba une-carpal tunnel syndrome, thetha nogqirha wakho.

Ubuhlungu bomzimba

Umzimba womzimba, onjenge-back, groin, okanye intlungu yethanga, ingaqala ngexesha lakho lesibini lesithathu. Umzimba wakho utshintsha ngokukhawuleza. Njengoko isibeleko sakho sisanda kwaye sityhala isisu sakho ngaphandle, iziko lakho lokulinganisa liya kutshintsha. Oku kunokuba negalelo kubuhlungu bomzimba. Ukunyuka kobunzima bomntwana wakho kunokubeka uxinzelelo olongezelelekileyo kumathambo akho e-pelvic.

Ukucinezelwa okushushu okanye okubandayo okanye ukuthambisa kunokunceda. Qiniseka ukuba ujonga i-masseuse egxile ekuthambiseni ngaphambi kokubeleka kwaye ubazise ukuba ukude kangakanani nawe xa ubhukisha ixesha lakho.

Ukuxhuzulwa yimilenze ebusuku kuqhelekile. Hlala u-hydrated kwaye wolule imilenze ngaphambi kokulala. Oku kunokunceda ukukhusela iicramps. Ukuzilolonga emini kunokunceda.

Ulusu utshintsho kunye ukurhawuzelela

Isisu esirhawuzelayo siqhelekile ngexesha lokukhulelwa. Unokuba nezandla okanye iinyawo. Gwema imvula eshushu kunye ne-urch okanye i-tight tight. Ikhrimu ethambileyo yokuthambisa inokunceda.

Unokuqala kwakhona ukuphuhlisa i-linea nigra, okanye umgca omnyama phantsi kwesisu sakho. Le yimeko enobungozi, kwaye ihlala isombulula emva kokuzalwa.

Amanqaku okolulwa mhlawumbi lolona hlobo lwaziwa nolwesikhumba oluqhelekileyo ngexesha lokukhulelwa, ichaphazela ukuya kwiipesenti ezingama-90 zabasetyhini. Ukolula amanqaku kuhlala kuqala ukuvela ngexesha lekota yesibini yakho. Ngelishwa, akukho nto ingako onokuyenza ukubathintela.

Indlela yakutshanje yothintelo efumanise ukuba ibhotolo yecocoa kunye neoyile yomnquma, ezisetyenziswa kakhulu kunyango lwasekhaya, azisebenzi kuthintelo okanye ukunciphisa ukubonakala kweempawu zokolula. Uninzi lwamanqaku olula luqala ukucotha kancinci emva kwexesha emva kokukhulelwa.

Iimpawu ezongezelelweyo

Iimpawu ozifumene kulo lonke ixesha lokukhulelwa kwakho njengokutsha kwentliziyo, irhasi, ukudumba, kunye nokuchama rhoqo kunokuqhubeka kule veki. Unokuba neengxaki zempumlo kunye neentsini, kubandakanya ukudibana, ukudumba kweentsini, okanye isiyezi.

Izinto zokwenza kule veki ukukhulelwa okunempilo

Ukuba bekulixesha okoko wabona ugqirha wamazinyo, cwangcisa utyelelo. Xelela ugqirha wakho wamazinyo ukuba ukhulelwe. Ukukhulelwa kwehomoni kunokubangela ukucaphuka, ukuphuma kwegazi. Ukukhulelwa kwandisa umngcipheko wesifo se-periodontal, esiye. Kukhuselekile ukuba nokhathalelo lwamazinyo oluqhelekileyo ngexesha lekota yakho yesibini, kodwa ii-X-ray zamazinyo kufuneka zithintelwe.

Ukuba awukabikho, unokufuna ukuqala ukuphanda oogqirha babantwana. Ukukhetha ugqirha wabantwana usana lwakho sisigqibo esibalulekileyo, ke licebo elihle ukuqala ukukhangela kwangethuba. Ukucela abahlobo ukuba bathumele, okanye ukubiza isibhedlele sendawo kwaye ucele isebe lokuthumela ugqirha yindawo yokuqala.

Ngoku ikwalixesha elifanelekileyo lokuba uqalise ukucwangcisela ukuzalwa komntwana wakho. Ukuba ufuna ukuthatha iiklasi zokubeleka, qhagamshelana nomboneleli wakho wezempilo okanye isibhedlele apho uceba ukuhambisa khona ukuze ubone oko kukhoyo. Iiklasi zokubeleka zinokukunceda ekulungiseleleni ukuhanjiswa kunye nokuhanjiswa, kwaye zikufundise malunga nokuthomalalisa iintlungu kunye nokuba ngawaphi amanyathelo azakwenzeka kwimeko engxamisekileyo.

Ukugcina ubunzima bakho kwinqanaba elifanelekileyo, qhubeka nokutya ukutya okunesondlo. Oku kufuneka kubandakanya i-calcium kunye nokutya okune-iron, kunye nokutya okuphezulu kwi-folic acid, efana nemifuno enamagqabi kunye neziqhamo ze-citrus. Ukuba unqwenela iilekese, yitya isiqhamo esitsha endaweni yeekeyiki okanye iilekese ezigqityiweyo. Kuphephe ukutya okunekhalori ephezulu kunye nokuqhotsiweyo. Abafazi abagqithisileyo abane-BMI engama-30 okanye ngaphezulu baqhuba umngcipheko ophezulu wokuba nesifo seswekile sokukhulelwa.

Nini ukubiza ugqirha

Kuya kufuneka ubize ugqirha wakho ukuba naziphi na kwezi mpawu zilandelayo zivela kwikota yakho yesibini:

• ukopha kwilungu lobufazi
• ukwanda kokukhutshwa kwilungu lobufazi okanye ukukhupha ngevumba
• ifiva
• Ukugodola
• iintlungu xa uchama
• ukumodareyitha ukuya kubunzima beqatha okanye iintlungu ezisezantsi esiswini

Ukuba ufumana ukudumba kwamaqatha, ubuso, okanye izandla, okanye ukuba udumba okanye ufumana ubunzima obuninzi ngokukhawuleza, kuya kufuneka ubize nogqirha wakho. Oku kunokuba ngumqondiso wokuqala we-preeclampsia, into enzima yokukhulelwa efuna ukukhathalelwa ngonyango ngokukhawuleza.

Kuya kufuneka unxibelelane nogqirha ngaphambi kokuba uthathe amayeza okanye amayeza esintu.

Uphantse waya phaya

Kwiiveki ezili-18, uphantse ukuba phakathi kokukhulelwa kwakho. Kwiiveki ezizayo, isisu sakho siya kuqhubeka sikhula.