Ezi 2-Isithako sePeanut Butter Cookies ziPilisi ezithandekayo

Umxholo

• I-2-Isithako sePeanut Butter Cookies
• Uphengululo lwe

Masithembeke: I-Cookie Monster ayisiyiyo kuphela ingqondo yayo ihlala isithi, "Ndifuna ikuki." Kwaye ngeli xesha Isitalato iSesame-er, icookie ibonakala ngathi ivele ngomlingo, ukubeka amanqaku icookie esandula ukubhakwa ayisiyonto ilula kumndilili kaJoe- oko kukuthi, kude kube ngoku. Le recipe ye-cookie ye-peanut butter cookie yenza ukuba i-batch ibe yinto elula njengobomi kwiprogram yabantwana (okanye ubuncinane isondele kuyo).

Ufuna kuphela isitya esinye, ishidi lokubhaka elinye, kunye nezithako ezibini-akukho mxube okanye izixhobo ezintle ezifunekayo. Kuyafana nangazo zonke izithako zokubhaka ezenziwa ngumgubo, ezinjengomgubo, isoda kunye nomgubo, iswekile emdaka, ibhotolo namaqanda. Shiya i-em efrijini okanye kwi-pantry kwaye uthathe isikhongozeli sebhotolo yamandongomane- ayothusi, isithako senkwenkwezi kwezi cookies- endaweni yoko.

Ayikuko ukuba ufuna ukukholisa ngakumbi ukuba ube ngumlandeli wokusasazeka kwe-nutty, kodwa izibonelelo ze-PB ziqinisekile ukuba ziyakuthengisa nangakumbi. Ukuqhayisa ngesondlo esomeleza amathambo njengemagniziyam kunye ne-phosphorus, ibhotolo yamandongomane ikwapakishwe ngeprotein, ifayibha, kunye namafutha asempilweni, zonke ezo zinto zihambisa ubumnandi bokuhlutha. Kodwa ayizizo zonke i-peanut butters ezenziwe ngokulinganayo. Ukuvuna ngokwenene ukusasazeka okunokubakho, khetha iintlobo ezenziweyo ezincinci ezingenashukela okanye ioyile (okt ioyile yesundu kunye nemifuno). Eyona meko ilungileyo? Uluhlu lwezithako lufunda ngokulula: amandongomane (kwaye mhlawumbi netyuwa).

Kwaye akufuneki ulibale malunga nenani lesithako: iswekile yekhokhonathi. Ifana noko iswekile emdaka kwincasa, iswekile yekhokhonathi ingcono kwezobuchwephesha kuneswekile etafileni kuba ityebile kwizondlo ezifana ne-zinc kunye ne-potassium (vs. Ekupheleni kosuku, nangona kunjalo, iswekile, yeyona nto ingcono ukuyisebenzisa ngokumodareyitha - yile nto kanye ubuya kuyenza xa unenye yezi cookies ze dessert. (Eyeleleneyo: IiHacks zoBhaka ezisempilweni ukwenza yonke into ilungile nakuwe)

I-Vegan, ayinamgubo, kwaye ayinayo iswekile esulungekisiweyo, ezi cookies zebhotolo ye-peanut zinezithako ezibini zilula njengoko zifunyenwe iimpahla ezibhakiweyo, zizenza zibe lukhetho olukhulu lokutshintshana kwecookie ngomzuzu wokugqibela okanye ukunyangwa kwangoko. Hayi ngokungxama? Unokuthatha iresiphi uphakamise inotshi ngokuzama ngokwakho ukudibanisa okanye ukungena kwezi ndlela zilula ngokulinganayo:

Zenze chocolatey: Yongeza kwi-1/4 yekomityi yekhephu yetshiphu encinci ukwanelisa loo minqweno yetshokholethi.

Pompa iprotein: Xuba kwi-30 grams yomgubo owuthandayo weprotein. (Ndingacebisa enye yezi ndlela zokhetho ezingathandekiyo?)

Banike isicatshulwa sesinongo: Nciphisa i-1 ithisipuni yesinamoni kwi-batter.

I-2-Isithako sePeanut Butter Cookies

Yenza: ii-cookies ezili-12

Ixesha lokuzilungiselela: imizuzu engama-25

Ixesha lokupheka: imizuzu eyi-15

Izithako:

• 1 indebe enetyiwa ibhotolo yamandongomane
• Ikomityi ye-1/4 + 2 icephe yeswekile yekhokhonathi

Imikhombandlela:

1. Beka ibhotela ye-peanut kunye ne-coconut iswekile kwisitya kwaye uvuselele ngamandla imizuzu emi-2.
2. Dlulisa umxube kwifriji ukuze ubande kangangemizuzu engama-20.
3. Okwangoku, preheat oven to 325 ° F kwaye layisha iphepha lokubhaka ngephepha lesikhumba.
4. Gcoba intlama kwiibhola ezili-12 kwaye ubeke kwiphepha lokubhaka.
5. Bhaka imizuzu eli-12 ukuya kwe-15, de kube ii-cookies ziqinile kakhulu ngaphandle kwebala kwaye zenziwe mnyama ezantsi.
6. Vumela ii-cookies ukuba zipholile ngokupheleleyo ngaphambi kokusebenzisa i-spatula ukugqithisela kwi-rack, iplate, okanye isitya. Yonwabele!

Iinyani ngesondlo ngecookie nganye: Iikhalori ezili-150, amafutha ali-11g, amafutha atyebileyo ama-2g, ii-carb eziyi-8g, ifayibha ye-1g, iswekile eyi-8g, iproteni engu-5g

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