Ukunyanzelwa kokulala komntu oneminyaka emi-2 ubudala: Into ekufuneka uyazi

Umxholo

• Yintoni i-2-year-old regression regression?
• Iza kuthatha ixesha elingakanani?
• Yintoni ebangela ukuhlengahlengiswa kokulala kweminyaka emi-2?
• Inkqubela phambili yophuhliso
• Ukwahlukana koxinzelelo
• Ukudinwa
• Inkululeko entsha
• Utshintsho kusapho
• Utshintsho kwishedyuli yokulala
• Ukukhathazeka
• Uloyiko
• Yintoni onokuyenza malunga nokuhlengahlengiswa kokulala kweminyaka emi-2?
• Ukuqinisekisa impilo nokhuseleko
• Gcina ucwangciso
• Hlala uzolile kwaye ungaguquguquki
• Iingcebiso ezingaphezulu
• Izidingo zokulala zabantwana abaneminyaka emi-2 ubudala
• Yise kude

Ngelixa ubungalindelanga ukuba usana lwakho olusandul 'ukuzalwa luzokulala ubusuku bonke, ngelixesha umntwana wakho emncinci, uhlala uhleli kwindawo ethembekileyo yokulala nokulala.

Nokuba kukuhlambela, ibali, okanye ingoma ebonisa ukuba umhlobo wakho uzolile kwaye uzilungiselele ukulala, uhlala ufunda ixesha lokulala elisebenzela usapho lwakho ngexesha umntwana wakho eneminyaka eyi-2.

Wonke umsebenzi onzima owubekileyo ekudaleni inkqubo yoxolo uyenza ibe buhlungu ngakumbi xa umntwana wakho ngequbuliso eqala ukulwa nobuthongo emva kweenyanga zokulala.

Ukuba unomntwana malunga neminyaka emi-2 ubudala ngequbuliso engalali njengabo kwaye elwa ixesha lokulala, evuka kaninzi ebusuku, okanye evuka emini indlela Kwangoko kakhulu, amathuba okuba umntwana wakho omncinci ahlelwe kukuphinda ulale.

Funda ukuze ufumane okungakumbi malunga nokuba yintoni, iza kuhlala ixesha elingakanani, yintoni ebangela oko, kunye nento onokuyenza ukuyinceda ukuba idlule ngokukhawuleza.

Yintoni i-2-year-old regression regression?

Ukuphinda ulale kuqhelekile kwiminyaka eliqela, kubandakanya iinyanga ezi-4, iinyanga ezisibhozo, iinyanga ezili-18, kunye neminyaka emi-2.

Xa umntwana wakho omncinci efumana ukuphazamiseka kokulala, kunokubakho izizathu, kodwa unokwahlula ukubuyela umva ngokusekwe kwimeko eyenzeka ngayo, ihlala ixesha elingakanani, kwaye nokuba ikhona na eminye imiba enokubangela iingxaki zokulala.

Ukulungiswa kokulala kweminyaka emi-2 lixesha elifutshane xa umntwana oneminyaka emi-2 owayelele ngenye indlela aqala ukulwa nokulala ngexesha lokulala, avuke ubusuku bonke, okanye avuke ekuseni kakhulu.

Ngelixa ukuhlengahlengiswa kokulala kunokuziva kukhathazekile ngakumbi kubazali, kubalulekile ukuba ukhumbule ukuba kuyinto eqhelekileyo kwaye yeyethutyana. Kufunyenwe ukuba iipesenti ezingama-19 zabantwana abaneminyaka emi-2 ubudala babenengxaki yokulala, kodwa loo micimbi yehlile ngokuhamba kwexesha.

Iza kuthatha ixesha elingakanani?

Ngelixa ubusuku obunye bokungalali kakuhle bunokukushiya uziva udiniwe ngosuku olulandelayo, kubalulekile ukuba ukhumbule ukuba ukulala ubuthongo obuneminyaka emi-2 ubudala, njengazo zonke ezinye iindlela zokulala, akunakuhlala ngonaphakade.

Ukuba uphendula ngokungaguquguqukiyo kwi-antics yasebusuku yomntwana wakho kwaye ugcine umonde wakho, oku kunokwenzeka ukuba kudlule kwiveki e-1 ukuya kwezi-3.

Yintoni ebangela ukuhlengahlengiswa kokulala kweminyaka emi-2?

Xa ulungiso lubetha, kuqhelekile ukufuna ukwazi ukuba yintoni ebangela ukuphazamiseka ngesiquphe kwisiqhelo sakho. Ngelixa wonke umntwana oneminyaka emi-2 ubudala eyahlukile, kukho izizathu ngokubanzi zokuba banokuba befumana olu hlengahlengiso lokulala.

Inkqubela phambili yophuhliso

Njengoko umntwana wakho omncinci ehamba kwihlabathi bafunda izinto ezintsha kunye nokuphuhlisa izakhono ezintsha mihla le. Ngamanye amaxesha, konke ukufunda nokukhula kunokwenza kube nzima ukuba balale kakuhle ebusuku.

Kwiminyaka ye-2, abantwana banamava okuxhuma kubuchule babo bomzimba, izakhono zolwimi, kunye nezakhono zentlalo ezinokukhokelela kumaxesha anzima okulala kunye nokuvuka okungaphezulu kobusuku.

Ukwahlukana koxinzelelo

Ngelixa ingahlali ixesha elide, uxinzelelo lokwahlulahlula kunokuba ngumceli mngeni kweli qela leminyaka. Umntwana wakho omncinci unokubambelela ngakumbi, abe nobunzima bokuhlukana nomzali, okanye afune ukuba umzali abekho ade alale.

Ukudinwa

Ngelixa uninzi lwabantu abadala ludla ngokuwela ebhedini ngombulelo xa bediniwe, abantwana bahlala besenza ngokuchaseneyo.

Xa umntwana wakho omncinci eqala ukutyhala ixesha lakhe lokulala kamva kwaye kamva bahlala bezibamba ngenxa yokudinwa. Xa oku kusenzeka kunokuba nzima kubo ukuba bazithobe ngokwaneleyo ukuze balale ngokulula.

Inkululeko entsha

Njengokuba abantwana abasakhasayo ngokwasemzimbeni, ulwimi, kunye nezakhono zentlalo zisanda, unjalo nomnqweno wabo wenkululeko. Nokuba kungumnqweno onamandla wokuzifaka kwiipijama zabo ngokuzimeleyo okanye ukukhasa ngaphandle kwesitrato ngaphezulu nangaphezulu, ukufuna umntwana wakho ukuzimela kunokubangela imicimbi ephambili ngexesha lokulala.

Utshintsho kusapho

Akuqhelekanga ukuba umntwana omncinci afumane utshintsho olukhulu kwiintsapho zabo ezijikeleze usuku lwabo lokuzalwa lwesibini: ukwaziswa komntakwabo emfanekisweni.

Ngelixa ukuzisa umntwana umntwana omtsha sisiganeko esivuyisayo kungakhokelela kutshintsho kwindlela yokuziphatha kunye nokuphazamiseka kokulala kubantwana abadala ekhaya-njengawo nawuphi na umsitho obalulekileyo ebomini.

Utshintsho kwishedyuli yokulala

Malunga neminyaka emi-2 ubudala, abanye abantwana baqala ukulahla i-nap yabo njengoko ikhalenda yabo yentlalontle iqala ukuzalisa. Ngokuphuma kosapho yonke imihla kunye nemihla yokudlala eyenzekayo, kunokuba nzima ukucofa emini emaqanda yonke imihla. Xa utshintsho kwishedyuli ye-nap lusenzeka, bahlala bechaphazela inkqubo yangokuhlwa.

Ukuba umntwana wakho omncinci uyekile ukulala, waqala ukulala ixesha elifutshane emini, okanye ukumelana nokulala emini kunokuchaphazela ukulala ebusuku.

Ukukhathazeka

Uninzi lwabantwana abasakhasayo bafumana nje iminyaka emi-2 yem molars, enokuthi ingonwabi okanye ibuhlungu. Ukuba umntwana wakho omncinci uneentlungu okanye ukungonwabi xa kuvela amazinyo akuqhelekanga ukuba ichaphazele amandla abo okulala ngoxolo ubusuku bonke.

Uloyiko

Kwiminyaka emi-2 ubudala, uninzi lwabancinci luqala ukubona umhlaba ngeendlela ezintsha, ezinzima ngakumbi. Ngale ntsokolo intsha kudla ngokuza uloyiko olutsha. Xa umntwana wakho engalali ngequbuliso unobangela kunokuba koyika iminyaka yobumnyama okanye into eyoyikisayo abayicingayo.

Yintoni onokuyenza malunga nokuhlengahlengiswa kokulala kweminyaka emi-2?

Xa kuziwa ekusombululeni oku kubuyela umva kukho amanyathelo acacileyo nelula onokuwathatha ukuze uqalise.

Ukuqinisekisa impilo nokhuseleko

Okokuqala, kufuneka uqinisekise ukuba umntwana wakho unazo zonke iimfuno zabo ezisisiseko ezifezekisiweyo, kwaye abazi nokuba banganeno okanye babe sentlungwini ngenxa yokugula okanye imiba efana nokuxukuxa.

Emva kokuqinisekisa ukuba umntwana wakho usempilweni kwaye akabi sentlungwini, kuya kufuneka ujonge ukusombulula nayiphi na imiba yendalo esingqongileyo ebangela iingxaki ngexesha lokulala.

Ukuba umntwana wakho omncinanana unyuka ebhedini, umzekelo, qiniseka ukuba umatrasi wasebhedini ukwindawo yawo esezantsi. (Ngokufanelekileyo, sele ulwenzile eli xesha xa usana lwakho lukwazi ukutsala lume.) Xa isikhalazo sokukrokra - kwindawo esezantsi- sikumgca okanye ungaphantsi komgca wengono yomntwana wakho xa uthe tye, lixesha lokuba ubashukumisele ibhedi encinci.

IAmerican Academy of Pediatrics icebisa ukuba uye ebhedini encinci xa umntwana wakho eneesentimitha ezingama-89 ubude.

Ukuba umntwana wakho sele esembhedeni omncinci okanye omkhulu, qinisekisa ukuba igumbi labo alinakukwazi ukukhusela abantwana kwaye likhuselekile ngokumisa yonke ifanitshala, ngokususa izinto ezinokwaphuka okanye eziyingozi, nangokulandela ezinye iindlela ezilungileyo zokukhusela umntwana. Ukwenza oko kuthetha ukuba umntwana wakho unokuhamba ngokukhuselekileyo kwigumbi ebusuku.

Ukuba umntwana wakho unoloyiko lobumnyama, ungatyala isibane ebusuku okanye isibane esincinci ukwenza imeko-bume yazo ikhuseleke kwaye yamkeleke ngakumbi.

Gcina ucwangciso

Emva koko, kuya kufuneka ujonge indlela yabo yokujongana nayo nayiphi na imini okanye imicimbi yangokuhlwa enokubangela ukuphazamiseka.

Nenjongo yokugcina ukulala okungaguquguqukiyo (okanye "ixesha elithe cwaka" ukuba umntwana wakho omncinci akazukulala) ishedyuli emini kwaye wenze umgudu wokubeka umntwana wakho ebhedini ngexesha elifanayo, kwaye alandele inkqubo efanayo, ngokuhlwa rhoqo.

Hlala uzolile kwaye ungaguquguquki

Emva kokujongana nempilo kunye nokukhuseleka komntwana wakho, okusingqongileyo, kunye nesiqhelo, lixesha lokuba ujonge ngaphakathi kumonde oza kuyidinga ukuphendula ngokungaguquguqukiyo kwi-antics yasebusuku de kube kudlulile ukulala.

Ukuba umntwana wakho ushiya igumbi labo ephindaphinda, iingcali zicebisa ngokuzolileyo ukuba ziphakanyiswe okanye zihanjiswe emva kwaye zibuyiselwe ebhedini yabo ngalo lonke ixesha zivela ngaphandle kokubonisa iimvakalelo ezininzi.

Ngenye indlela, unokuzama ukuhlala ngaphandle komnyango kunye nencwadi okanye imagazini kwaye ubakhumbuze ukuba babuyele ebhedini ngalo lonke ixesha bezama ukuphuma egumbini labo.

Ngelixa kunokuba kukuhenda ukubambana nabo ebhedini yabo ngaphezulu nangaphezulu, ukuvumela umntwana ukuba adlale ngokuzolileyo egumbini labo (ukuba awunakuthintelwa ngumntwana kwaye akanabuninzi bezinto zokudlala ezikhuthazayo) de bazidinise baze bangene ebhedini ihlala ilula kwaye inobulali ngakumbi indlela yokuphendula kwimicimbi yokulala.

Iingcebiso ezingaphezulu

• Gcina ixesha lakho lokulala lilawulwa. Gxila ekubandakanyeni imisebenzi ezolisayo umntwana wakho omncinci.
• Gwema izikrini zazo zonke iintlobo ubuncinci iyure ngaphambi kokulala. Ukubonakaliswa kwizikrini kukulibaziseka ngexesha lokulala kunye nokunciphisa ubuthongo.
• Ukuba ungumzali kunye nomnye umntu omdala, tshintshana ngokulawula imisebenzi yokulala.
• Khumbula ukuba, nayo le yexeshana.

Izidingo zokulala zabantwana abaneminyaka emi-2 ubudala

Ngelixa ngamanye amaxesha ngamanye amaxesha kubonakala ngathi incinci yakho ingabaleka kancinci ingalali, inyani kukuba abantwana abaneminyaka emi-2 ubudala basadinga ukulala kancinci mihla le. Abantwana kule minyaka bafuna phakathi kweeyure ezili-11 ukuya kwe-14 zokulala rhoqo kwiiyure ezingama-24, bahlala behlula phakathi kokulala kunye nokulala kwabo ebusuku.

Ukuba umntwana wakho omncinci akafumani inani elinconywayo lokulala, kunokwenzeka ukuba uyakubona imiba yokuziphatha yasemini kwaye uzabalaze nge-nap nangamaxesha okulala ngenxa yokudinwa.

Yise kude

Ngelixa ukunyanzelwa kokulala kweminyaka emi-2 ngokuqinisekileyo kuyabacaphukisa abazali, kuyinto eqhelekileyo ukukhula kwaye kuyinto eqhelekileyo kubantwana abancinci ukuba babe namava.

Ukuba umntwana wakho omncinci ulwa ngequbuliso ngexesha lokulala, uvuka rhoqo ebusuku, okanye uvuka kude kakhulu, kubalulekile ukuba ujongane nayo nayiphi na imiba esembindini kwaye uhlale unyamezele kude kube kugqityiwe.

Ngethamsanqa, ngokungaguquguquki kunye nomonde, oku kulungiswa kokulala kunokwenzeka ukuba kudlule kwiiveki nje ezimbalwa.