Iindlela ezingama-20 zokuTya iArtichokes

Umxholo

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Enye yemifuno yokuqala yasentwasahlobo, iartichokes ziikhalori ezisezantsi, kwaye enye yokupheka iphekwe ine-10 yeegram zefayibha. Kodwa ezi globhu ziluhlaza-mnandi zinokuba nzima kwaye zoyikise ukuzilungiselela. Ukuthambisa kulula kakhulu (funda indlela engezantsi), okanye ungathenga iintliziyo zeartichoke (zipakishwe emanzini, hayi ngeoyile) kwaye uzonwabele nakwezinye iiresiphi ezilandelayo.

1. IArtichok ebanjiweyo

Sika ezantsi kunye nephezulu kwi-artichokes, kwaye ususe amagqabi angaphezulu anemicu. Beka embizeni, yongeza amanzi e-intshi enye, kwaye uzise kumathumba. Gubungela kunye ne-steam de ifolokhwe ithambile, malunga nemizuzu engama-25. Ukutya, tsala amagqabi ekukrwitshweni kunye nokutsala amagqabi phakathi kwamazinyo ukuze ususe inxenye yepulpy ezantsi. Lahla amagqabi. Nje ukuba ufikelele entliziyweni, yilahle indawo yokuntywila kwaye utye esezantsi esezantsi.

2. Isartichoke Flatbread

Ukushisa i-oven ukuya kwii-425 degrees. Gafa i-tortilla yengqolowa e-1 kunye ne-1 teaspoon yeoli yeoli. Phezulu ngeentliziyo ezi-5 zeartichoke ezinqunqiweyo kunye ne-1/4 indebe yetshizi yeParmesan. Bhaka kude kube yigolide kunye ne-bubbly. Inceda 1.

3. I-Artichoke Salsa

Hlanganisa i-1 indebe ye-artichoke iintliziyo, i-tomato eqoshiwe, i-1/2 i-anyanisi ebomvu, i-1 ye-jalapeno pepper, kunye ne-garlic egayiweyo. Ixesha kunye neetyuwa ukunambitha.

4. IArtichokes ezosisiweyo

Preheat grill. Hlukanisa iiartichokes ezi-5 ngobude kwaye uziphose ngecephe eli-1 le-oyile yomnquma kunye netispuni enye yetyuwa. I-Grill 2 ukuya kweyesi-3 imizuzu ngamacala ngamacala kude kube ne-charred kunye ne-crispy. Ikhonza i-4 ukuya kwi-6 njengesibheno.

5. IArchichoke Cream Cheese

Hlanganisa i-1 indebe ye-cream ephantsi ye-cream kunye ne-1/2 indebe ye-artichoke iintliziyo.

6. I-Artichoke-Stuffed Chicken Breasts

Ukushisa i-oven ukuya kwii-350 degrees. Butterfly 2 amabele enkukhu. Hlanganisa 1 indebe ye-artichoke iintliziyo, 1 ithisipuni yeoli yeoli, kunye netyuwa ukunambitha kwiprosesa yokutya. Sasaza umxube wenkukhu uze usonge phezu kwamabele. Pheka imizuzu engama-35 okanye de ubushushu bangaphakathi bufike kuma-165 degrees. Inceda i-2.

7. IiArchokes ezenziwe ngeBraised

Ukuphelisa i-oven ukuya kuma-375 degrees. Kwisitya se-casserole, jula ijusi ye-1 ilamuni, i-1/2 yekomityi eyomileyo iwayini emhlophe, 1 indebe ecoliweyo ipepile ebomvu ebomvu, i-1/2 indebe yaphahlaza iminquma eluhlaza, kunye neentliziyo ezi-5 ze-artichokes. I-Braise 40 ukuya kwi-45 yemizuzu kude kube yithenda. Ikhonza i-6 ukuya kwi-8 njengesitya esisecaleni.

8. I-Artichoke Pasta

Pheka i-1 yeepasta yengqolowa epheleleyo de ube yi-dente. Gweba nge-1 indebe ye-artichoke iintliziyo, i-1/2 indebe yeParmesan ushizi, kunye ne-1punipoon yeoli yeoli. Ikhonza 4 ukuya ku-6.

9. Isuphu yeArchichoke

Ukushisa i-quart ye-quart ye-stock stock. Hlanganisa ngeekomityi ezi-2 zeentliziyo ze-artichoke kunye nexesha ngetyuwa kunye nepepile. Ikhonza 4 ukuya ku-6.

10. I-Artichoke kunye ne-Avocado Mash

Mash 1 ivokhado kunye nekomityi e-1 yeentliziyo zeartichoke ezinqunqwe. Ixesha leetyuwa kwaye usasaze kwi-toast yengqolowa epheleleyo.

11. I-Omelet yeArtichoke

Gcoba iqanda eli-1 kunye namaqanda ama-2 abamhlophe, kunye nexesha ngetyuwa. Pheka kwi-omelet kunye nezinto kunye ne-1 indebe yeentliziyo ze-artichoke ezinqunqiweyo.

12. I-Lowfat Artichoke Dip

Dibanisa ikomityi e-1 ye-lowfat ukhilimu omuncu kunye ne-1/2 ikomityi nganye ye-artichokes eqoshiwe kunye nesipinashi esiqhunyiweyo, i-1 teaspoon yetyuwa, kunye ne-tablespoon ye-oyile yomnquma.

13. IArtichoke Amaqanda atyhafileyo

Ubilise nzima amaqanda ama-6. Hhafu amaqanda kwaye ususe izikhupha kwisitya. Yongeza i-1/2 indebe ye-yoghurt yamaGrikhi, icephe e-1 ye-Dijon lwemostade, itispuni ye-1 yetyuwa, kunye ne-1 pinch cayenne pepper. Hlaba de udityaniswe kakuhle. Umbhobho okanye umxube wecephe ubuyele kumhlophe weqanda.

14. Isaladi yeTuna yeMeditera

Hlanganisa i-tuna e-drained can tuna (ipakishwe emanzini), i-1/2 yekomityi ye-artichoke iintliziyo, i-1/4 yekomityi yeetamatisi ezixutywe, i-1/2 ithisipuni yetyuwa, i-1punipoon yejusi yelamuni kunye ne-1punipoon yeoli yeoli. Sasaza phakathi kwesonka okanye usebenze kunye nabaqhekezi. Inceda i-2.

15. IArtichoke Hummus

Kwiprosesa yokutya, hlanganisa i-1 inokucoca kunye nokuhambisa i-chickpeas nge-1 indebe ye-artichoke iintliziyo, itispuni e-1 yetyuwa, icephe eli-1 lesaini nganye yeoyile kunye neoyile yeoyile, kunye nejusi yelamuni enye.

Ezinxulumene: Isikhokelo esicacileyo seHummus yasekhaya

16. Ii-artichokes eziQokelelweyo zeQuinoa

Ukuphelisa i-oven ukuya kuma-375 degrees. I-artichoke e-Steam 1 (jonga # 1), qhekeza ubude bayo, kwaye ususe ukukrwitsha. Hlanganisa i-1 ikomityi ephekiweyo ye-quinoa, i-tablespoon yeoli yeoli, i-zest kunye nejusi ye-1 lemon, kunye ne-1/2 indebe ye-feta cheese. Faka i-artichoke kwaye ubhake malunga nemizuzu eyi-15 de itshizi inyibilike kwaye iquinoa ibe mdaka kancinci. Inceda i-2.

17. I-Artichoke Crab Cakes

Ukushisa i-oven ukuya kwii-350 degrees. Hlanganisa i-1 ye-crump yenyama ye-cramp, i-1 indebe ye-artichoke iintliziyo, i-1/2 indebe ye-lowfat mayo, kunye ne-1 ithisipuni nganye ityuwa kunye ne-Old Bay. Yenza umxube kwiibhola uze ubeke kwiphepha lokubhaka elitshiziweyo. Bhaka imizuzu eyi-12 ukuya kwe-15 kude kube mnyama kwaye upheke. Ikhonza 4.

18. IArtichoke Yoliswa

Chop 1 ikomityi nganye iintliziyo artichoke kunye pickles dill. Dibanisa.

19. Artichoke Quesadilla

Fafaza ipani ngesipreyi sokubhaka esingaphekiyo kunye nendawo kwindawo yokushisa okuphakathi. Faka i-tortilla yengqolowa e-1 epanini. Phezulu nge-1/4 yekomityi nganye ye-artichoke ekhethiweyo kunye ne-jack cheese cheese. Phezulu nenye itortilla. Pheka malunga nemizuzu emi-3 ukuya kwemi-5 de inyibilike kwaye i-tortilla ithosiwe. Flip kwaye upheke kwelinye icala enye imizuzu emi-3 ukuya kwemi-5. Inceda i-2.

20. IiArtichokes ezinempilo

I-artichokes enezinto ezityikityiweyo zemenyu kuyo yonke indawo yokutyela yase-Italiya, kwaye zilayishwe ngokubanzi ngeeshizi, isonka, kunye nebhotolo. Nantsi inguqulelo ekhaphukhaphu nenempilo yeklasikhi.

Izithako:

4 iartichokes epheleleyo

1 lemon, isiqingatha

1 indebe ipanko yengqolowa epheleleyo

Iipunipo ezi-2 zebhotela engenatyiwa

1 icephe yeoyile ye-olive

1 indebe yeparsley eqoshiwe

I-1/2 indebe yeParmesan ushizi

Imikhombandlela:

Preheat broiler. Sika umzantsi kwaye uphezulu kwi-artichokes, kwaye ususe amagqabi angaphandle anefibrous. Hlikihla amacala esikiweyo artichokes nge lemon. Beka i-artichokes emazantsi-ezantsi embizeni. Yongeza i-intshi yamanzi kunye ne-1/2 lemon, kwaye uzise kwi-thumba. Vala kwaye udilize kude kube yithenda, malunga nemizuzu engama-30 ukuya kwengama-35. Susa epanini kwaye uvumele ukupholisa ngokupheleleyo.

Hlanganisa i-panko, ibhotela, ioli yeoli, i-parsley, kunye ne-Parmesan de ifane ne-crumble. Izinto zeartichoke zishiya ngokulinganayo kunye nomxube. Beka iphepha lokubhaka kunye ne-broil imizuzu emi-4 ukuya kwemi-5 de kube mnyama kwaye ucoceke. Ikhonza 4.

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