URhodiola rosea: yeyantoni kwaye uyithatha njani

Umxholo

• 1. Kunciphisa uxinzelelo kunye noxinzelelo
• 2. Kunciphisa ukudinwa nokudinwa
• 3. Khuthaza inkumbulo kunye noxinzelelo
• 4. Ukhusela inkqubo yentliziyo
• 5. Yomeleza amajoni omzimba
• 6. Ukuphucula umgangatho wokulala
• 7. Ulawula amanqanaba eswekile yegazi
• Indlela yokuthatha
• Iziphumo ebezingalindelekanga ezinokwenzeka
• Ngubani ongafanelekanga ukuthatha

THE Rhodiola rosea, ekwabizwa ngokuba yingcambu yegolide okanye ingcambu yegolide, sisityalo esingamayeza esaziwa njenge "adaptogenic", Oko kukuthi, esikwaziyo "ukulungelelanisa" ukusebenza komzimba, ukunceda ukwandisa ukuxhathisa komzimba, ukunciphisa iziphumo zoxinzelelo kunye, nokuba, phucula ukusebenza kwengqondo.

Ukongeza, esi sityalo sikwasetyenziswa ngokwesiko ukunceda ukunyanga umkhuhlane, i-anemia, ukungabi namandla kwesondo, ukungakhumbuli, uxinzelelo, uxinzelelo, iintlungu zemisipha nokudinwa kwengqondo

THE URhodiola rosea inokuthengwa kwiivenkile zokutya ezisempilweni, kwiivenkile ezithengisa iziyobisi nakwezinye iimarike zasesitalatweni, zihlala zikwimo yeephilisi ezinencindi eyomileyo.

Ezinye zezibonelelo, ezinobungqina obukhulu, kune URhodiola rosea Iimpawu zempilo zibandakanya:

1. Kunciphisa uxinzelelo kunye noxinzelelo

Enye yezona zinto zibaluleke kakhulu kwiRhodiola rosea kukukwazi ukunciphisa isiphumo soxinzelelo kunye noxinzelelo. Kungenxa yokuba isityalo siqulathe iikhompawundi ezibonakala ngathi zikhuthaza ukonyuka okuphakathi kwee-endorphins, ukubonelela ngemeko yempilo-ntle, ekwan negalelo ekuphuculeni imeko yoxinzelelo.

2. Kunciphisa ukudinwa nokudinwa

Nangona isizathu esibambekayo sokuba kutheni oku kusenzeka singaziwa, izifundo ezininzi zibonisa ukuba esi sityalo sinciphisa ukudinwa, sonyusa ukusebenza kwimisebenzi yomzimba nengqondo.

3. Khuthaza inkumbulo kunye noxinzelelo

Kolunye uphando, ukongeza ekunciphiseni uxinzelelo kunye nokudinwa, i URhodiola rosea ikwabonakalise amandla okuphucula inkumbulo, ukugxila kunye nokufunda.

Esi siphumo sinokuhambelana nokwandiswa kwegazi kwingqondo, elinokuphucula ukwenziwa kolwazi kunye namandla okuqonda.

Bukela le vidiyo ilandelayo kwaye ubone ezinye izongezo ezinceda ukuphucula inkumbulo kunye noxinzelelo:

4. Ukhusela inkqubo yentliziyo

THE URhodiola rosea Unesenzo esomeleleyo sokulwa ne-antioxidant esinciphisa ukonakala koxinzelelo lwe-oxidative, ekhokelela ekuphuculeni impilo yentliziyo.

Ukongeza, njengoko isityalo sinceda ukunciphisa uxinzelelo, uxinzelelo kunye nokudinwa, sisebenza ngokungangqalanga kwintliziyo kunye noxinzelelo lwegazi.

5. Yomeleza amajoni omzimba

Ngokunceda ukunciphisa amanqanaba oxinzelelo kunye nokusebenza ngamandla kwe-antioxidant, i I-Rhodiola rosea ingasetyenziselwa ukomeleza amajoni omzimba kunye nokunyusa amajoni omzimba, ukulwa nosulelo olungephi olufana nokubanda okanye umkhuhlane.

Olunye uphononongo lubonisa ukuba ukusetyenziswa kwesi sityalo rhoqo kunokonyusa iiseli zendalo kunye nokuphucula ukungazinzi kweeseli ze-T, ezinokuphela kunceda umzimba ukuba uzikhusele ekuguqukeni, kwiityhefu nakweminye imichiza eyingozi, kwaye ke unokuba lihlakani elilungileyo kunyango lomhlaza. Nangona kunjalo, uphando olongezelelweyo luyafuneka.

6. Ukuphucula umgangatho wokulala

Kwaye uphando olwenziwe kwiindawo eziphakamileyo, esi sityalo sinegalelo ekuphuculeni ukuphazamiseka kokulala, ukulawula imijikelezo yokulala kunye nokuphucula umgangatho wokulala ngokubanzi, ngaphandle kokuvelisa iziphumo ezibi.

7. Ulawula amanqanaba eswekile yegazi

Ukusetyenziswa kokufakwa kwe URhodiola rosea kubonakala ngathi iyakwazi ukonyusa inani labathuthi beswekile, ibangela ukuba igazi lijolise kwiiseli, ukuze zisetyenziswe, endaweni yokuhlala kwigazi.

Ukongeza, olunye uphononongo lukwabonisa ukuba esi sityalo sinokunciphisa ukufunxeka kweecarbohydrate, esenza umsebenzi womzimba ugcine amanqanaba eglucose elawulwa kakuhle.

Indlela yokuthatha

THE URhodiola rosea Isetyenziswa ikakhulu ngohlobo lwee-capsules kwaye idosi ekucetyiswa ukuba ixhomekeke kwipesenti eyomileyo efumaneka kwiyeza, ngokubanzi iyahluka phakathi kwe-100 kunye ne-600 mg ngosuku, kwaye kufanele ukuba ithathwe kusasa.

Ukongeza, inokungeniswa ngeti, enokulungiswa ngolu hlobo lulandelayo:

• Ukufakwa kweengcambu zegolide: beka itispuni e-1 yengcambu yezityalo kwikomityi yamanzi abilayo, mayime iiyure ezi-4, ubunzima kwaye usele ukuya kuthi ga kuma-2 ngosuku.

Iziphumo ebezingalindelekanga ezinokwenzeka

Njengesityalo se-adaptogenic, iRhodiola rosea ihlala inyamezeleka kakuhle, ke ngoko, akukho ziphumo bezingalindelekanga zaziwayo.

Ngubani ongafanelekanga ukuthatha

Ingcambu yegolide iyaphikiswa kwimincili kwaye akufuneki isetyenziswe ngabantwana, abasetyhini abakhulelweyo, abancancisayo okanye abaguli abanembali eyaziwayo yokwaliwa nangaziphi na izinto zesityalo.