Iiveki ezingama-23 ezikhulelweyo: Iimpawu, iingcebiso kunye nokunye

Umxholo

• Utshintsho emzimbeni wakho
• Usana lwakho
• Ukuphuhliswa kwamawele ngeveki yama-23
• Iiveki ezingama-23 iimpawu ezikhulelweyo
• Izinto zokwenza kule veki ukukhulelwa okunempilo
• Nini ukubiza ugqirha

Ushwankathelo

Yiveki ye-23, emva nje kancinci kwinqanaba lokukhulelwa kwakho. Mhlawumbi "ujonge ukukhulelwa," ke zilungiselele izimvo malunga nokubonakala kukhulu kakhulu okanye ukubhitya kakhulu, okanye ngethemba lokuba ubukeka umhle kwaye ukhazimla.

Ukuba unayo nayiphi na inkxalabo malunga nokuba uphi na kumgangatho ophilileyo wokufumana ubunzima, thetha nomboneleli wakho wezempilo okanye umongikazi. Wonke umntu unoluvo, kodwa igama lomboneleli wezempilo elithembekileyo kufuneka libe lelona ulimameleyo.

Utshintsho emzimbeni wakho

Kunye nelo bhuma likhulayo esiswini sakho, unokuqaphela ukudumba okuncinci ezinyaweni nasemaqatheni.

Kuya kufuneka ubeke ecaleni ezinye zezihlangu zakho ozithandayo ngaphambi kokukhulelwa okwethutyana. Kwaye ungothusi ukuba, nasemva kokuba uhambisile, iinyawo zakho zithe tyaba kwaye zanda nje ngokwaneleyo ukuba zifuna izihlangu ezintsha.

Umndilili wokufumana ubunzima kwiiveki ezingama-23 zii-12 ukuya kwi-15 leepawundi. Oku kuzuza ubunzima kungakhokelela ekunwebeni amanqaku esiswini sakho, emathangeni, nasemabeleni.

Okanye abanakho ukuvela iiveki ezininzi ukuba kunjalo. Ukuba amanye amanqaku okwelula avela, kunokwenzeka ukuba angabonakali kancinci ekuhambeni kwexesha emva kokuziswa.

Amabele akho angaqala ukuvelisa icolostrum kule veki. IColostrum luhlobo lokuqala lobisi lwebele oluncinci kunento oza kuyivelisa emva kokuzalwa.

Oku kuqhelekileyo, nangona ungakhathazeki ukuba akukho colostrum ekhoyo. Akuthethi kuthi konke konke kuya kuba nzima ukuba ngumongikazi. IColostrum isenokungabonakali de isondele kakhulu kunikezelo.

Usana lwakho

Usana lwakho sele lufikile, kwaye mhlawumbi ludlulile kancinane, uphawu lwepawundi e-1, lusondela kubude benyawo enye, kwaye malunga nobukhulu bemango enkulu okanye iidiliya. Ukunyuka kwesisindo kuye kwacotha kwaye kwazinza ukuza kuthi ga ngoku, kodwa ukusukela ngoku, umntwana wakho uza kuqala ukubeka ubunzima.

I-Lanugo, iinwele ezintle ezithambileyo ezigquma uninzi lomzimba wosana, zinokuba mnyama. Unokwazi ukuyibona ngexesha elizayo xa une-ultrasound.

Imiphunga nayo iyakhula. Abakulungelanga ukusebenza ngokwabo, kodwa umntwana wakho uziqhelisa ukuphefumla.

Kwiiveki ezingama-23, usana lwakho nalo luhambahamba ngakumbi. Ezi ntshukumo zisetelwe kwishedyuli yosana, hayi eyakho. Yilungiselele umntwana wakho ukuba enze umdaniso xa sele ulala phantsi ukuze ulale. Khumbula, nangona kunjalo, le yexeshana.

Ukuphuhliswa kwamawele ngeveki yama-23

Ukukhetha igama elinye kunzima ngokwaneleyo, kodwa kuya kufuneka ucinge ngamagama amabini apheleleyo amawele akho. Ukufumana izimvo, zama ukukhangela kwi-Intanethi okanye ukhangele iincwadi zamagama kwilayibrari yakho okanye kwivenkile yeencwadi yendawo. INameberry.com inesikhokelo samagama samawele. Iwebhsayithi ineziphakamiso zamagama angamawele amakhwenkwe angamakhwenkwe, omabini amantombazana, okanye inkwenkwe nentombazana. Inazo neziphakamiso zegama lodumo. Akukho ndlela ichanekileyo okanye engalunganga yokubiza amagama amawele akho.

Enye yeengcebiso zesiza kukucinga ngokugcina izitayile zamagama zihambelana. Ngokuqinisekileyo akudingeki ukuba unamathele ngama-initials afanayo, njengoSam noSally.

Iiveki ezingama-23 iimpawu ezikhulelweyo

Kwiiveki ezingama-23 ukhulelwe, unokuzibona ezi mpawu zilandelayo:

• ukudumba okuncinci kweenyawo kunye namaqatha
• imveliso colostrum
• ukwandisa ukutya
• ukuxinana kwempumlo
• erhona
• ukuchama rhoqo

Ngomnqweno wakho wokutya, gcina ukutya okukutya okuneempilo. Ukufikelela ngokulula kumashwamshwam asempilweni kuya kwenza ukuba kube lula ukunqanda ukufikelela kuloo bhegi yeetshipsi okanye ibha yeelekese.

Ukunyuka kokuxinana kweempumlo kuxhaphakile phakathi kwabafazi abakhulelweyo. Oku kunokukhokelela ekurhoneni. Ukuba ukurhona kuphazamisa ubuthongo bakho, okanye iqabane lakho, zama ukulala nehumidifier. Imicu yeempumlo inokukunceda.

Izinto zokwenza kule veki ukukhulelwa okunempilo

Ngena kumkhwa, ukuba awukabikho, wokuhlala uphethwe kakuhle. Amanzi angcono, kodwa iziqhamo okanye iijusi zemifuno zilungile, kunye nobisi. Ukusela ubisi kuya kukunceda ufezekise imfuno yakho yemihla ngemihla yokutya ikhalsiyam.

Uninzi lwee-herbal teas zikhuselekile kubafazi abakhulelweyo, nangona unokufuna ukuthetha nomboneleli wezempilo malunga nokuba zeziphi iitayi ezizezinye zilungile. Kukho imveliso ekuthiwa yimithi yokukhulelwa, ethathwa njengekhuselekileyo kuwe nakumntwana wakho. Ngokukodwa, iti eyenziwe ngegqabi elibomvu raspberry linxulunyaniswa nokukhulelwa okunempilo kunye nokuhanjiswa.

Ukuhlala uhlanjululwe kuya kukunceda ukuba uphephe iintloko, ukuxinana kwesibeleko, kunye nosulelo lomchamo. Umchamo omthubi otyheli okanye phantse ocacileyo luphawu lwe-hydration eyaneleyo, ngelixa umchamo oqaqambileyo otyheli okanye o-orenji-mdaka luphawu lokuba ucacile emzimbeni.

Nini ukubiza ugqirha

Ngenxa yokuba isibeleko sakho sihleli ngqo esinyeni sakho, uqala ngokuhamba rhoqo kwigumbi lokuhlambela. Unokufumanisa ukuba uqala ukuvuza kancinci, nokuba uhleka okanye ukhohlela, okanye ngenxa yokuba ungakwenzi ukuya kwigumbi lokuhlambela ngexesha.

Nangona ingaqhelekanga kweli nqanaba, kunokwenzeka ukuba okunye kokuvuza kunokuba yi-amniotic fluid kwaye kungabi ngumchamo. Oku kunokwenzeka xa inwebu yesangqa ye-amniotic ejikeleze usana luphuka.

Mhlawumbi uye weva abafazi bebhekisela kwixesha apho amanzi abo aphuka. Emsebenzini, ufuna ukuba ingxowa ye-amniotic iphuke ukunceda ukuhambisa ukuzalwa kunye.Oku kwasekuqaleni kokukhulelwa, nangona kunjalo, kusekutsha kakhulu.

Ukuba ukhe uvakalelwe kukungxamiseka kolwelo, tsalela umnxeba ugqirha wakho okanye u-911 kwangoko. I-Amniotic fluid ihlala ingenasiphene, ke ukuba uqaphela nokuba incinci yokuvuza okunganuki okanye kubonakala njengomchamo, xelela umboneleli wakho wezempilo kwangoko. Funda ngakumbi malunga nendlela yokuxelela ukuba ukuphuma kwakho kwilungu lobufazi kuyinto eqhelekileyo.

Cinga ngokufumana esweni uxinzelelo lwegazi kunye nokufunda ukuba usisebenzisa njani. Ukutsiba ngamandla koxinzelelo lwegazi kunokuba luphawu lwe- preeclampsia, ingxaki enkulu yokukhulelwa. Thetha nomboneleli wakho wezempilo malunga ne-preeclampsia kwaye zeziphi iimpawu ekufuneka zikhuthaze umnxeba kugqirha okanye u-911.