Ibhotolo ayisiyonto imbi leyo kuwe

Umxholo

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Iminyaka, awukhe uve nto kodwa ibhotolo = embi. Kodwa mvanje ukhe weva intlebendwane yokuba ukutya okunamafutha aphezulu kunokuba kunjalo Kulungile kuwe (ngubani oye wacelwa ukuba wongeze ibhotolo kwisonka sengqolowa ukuze akuncede uhlale uhluthi, ixesha elide?). Ngoko ke yintoni eyona ngxaki?

Okokugqibela, enkosi uphononongo olutsha lophando esele lukhona olupapashwe kwijenali PLOS Inye, ekugqibeleni sinempendulo ecacileyo kwibhotolo yethu yokudideka. Abaphandi abavela kwiFriedman School yeSayensi yezeNzululwazi kunye noMgaqo-nkqubo kwiYunivesithi yaseTufts eBoston baphonononge izifundo ezisithoba esele zikhe zavavanya iingxaki ezinokubakho kunye nezibonelelo zebhotolo. Izifundo ezidibeneyo zazimele amazwe ali-15 nangaphezulu kwama-600,000 abantu.

Abantu badla naphi na phakathi kwesithathu sokukhonza ukuya kwi-3.2 servings ngosuku, kodwa abaphandi abafumananga naluphi na unxulumano phakathi kokusetyenziswa kwebhotolo kunye naluphi na umngcipheko wokufa, isifo senhliziyo, okanye isifo seswekile. Ngamanye amagama, ibhotela ayilunganga okanye imbi-inefuthe elihle lokungathathi hlangothi kwisidlo sakho. (Jonga ukuba kutheni Ukutya njengendoda kunokuba yeyona nto ilunge kakhulu kwezempilo yabasetyhini.)

"Ibhotela ingaba 'kukutya okuphakathi kwendlela'," uLaura Pimpin, Ph.D., umbhali okhokelayo kwisifundo, wathi kwi-press release. "Lukhetho olunempilo ngaphezu kweswekile okanye isitashi-njengesonka esimhlophe okanye iitapile apho ibhotela idla ngokusasazeka kwaye idibaniswe nomngcipheko ophezulu wesifo sikashukela kunye nesifo senhliziyo-kodwa ukhetho olubi kunama-margarine amaninzi kunye namafutha okupheka."

Njengoko u-Pimpin esitsho, ngelixa ibhotolo isenokungabi yinto embi kuwe, oko akuthethi ukuba kuya kufuneka uyisebenzise ukuthanda amanye amafutha anjengeoyile ye-olive. Amafutha asempilweni owafumana kutshintshiselwano lwebhotolo eqhelekileyo, njengeflaxseed okanye ioyile yomnquma enyulu, kunokwenzeka ukuba ezantsi umngcipheko wesifo sentliziyo kunye neswekile.

Ke musa ukujuluka ukuba uyonwabele ibhotolo encinci, kodwa zama ukubambelela kumafutha asempilweni aqinisekisiweyo xa unako.

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