Ingxelo Entsha ye-23andMe Ingayenza Icacise Intiyo Yakho yasekuseni

Umxholo

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Ayingomntu wakusasa? Ewe, unokukwazi ukuyibeka ityala kwimfuza yakho-ubuncinci ngokuyinxenye.

Ukuba uthathe uvavanyo lwe-23andMe Health + lwe-Ancestry test, usenokuba uqaphele ezinye zeempawu ezintsha ezivela kwingxelo yakho yeveki ephelileyo. Kungenxa yokuba inkampani yovavanyo lwemfuza ivelise nje iimpawu ezintsha, kubandakanya ixesha lokuvuka, ubungakanani beenwele, ukuthintela i-cilantro, kunye ne-misophonia (intiyo yokuva abanye abantu behlafuna).

Kwimeko yobunzima beenwele, i-cilantro aversion, kunye ne-misophonia, iingxelo ezintsha zixela ukuba nokwenzeka kwakho ukuba ube nezi mpawu, kodwa ukuya kuthi ga kwixesha lokuvuka, ingxelo iyakuxelela. malunga ixesha lakho lokuvuka lendalo linokuba yintoni. (BTW, nantsi into eyenzekayo xa ezintlanu Ubume abahleli bathathe iimvavanyo ze-DNA ezingama-23andMe.)

"Njengazo zonke iimpawu, ixesha lakho lokuvuka alixhomekekanga kwimfuza yakho kuphela, kodwa nakwindawo ohlala kuyo nakwindlela ophila ngayo, ke le ngxelo ikuxelela ngenxalenye yemfuzo yale nxaki," ucacisa uJames Ashenhurst, Ph.D., a inzululwazi yemveliso kwi-23andMe. Oko kuthetha ukuba ixesha lokuvuka kwingxelo yakho lalibekiwe malunga, ayisiyonyani-kwaye indlela ophila ngayo inokuyalela ixesha lokuvuka ukuba uthi, sebenza ebusuku.

Bayiqonda njani loo nto? Kuhle ngokwenene: "Siqale ngokwenza uhlobo lophononongo olubizwa ngokuba yi-genome-wide association study ekhangela iindawo kwi-DNA yethu (impawu zofuzo) apho abathathi-nxaxheba bophando abasixelele ukuba ngabantu basekuseni bathanda ukuba neeyantlukwano I-DNA yabo (i-genetic variants) xa kuthelekiswa nabathathi-nxaxheba abathe basixelela ukuba ngabantu basebusuku, "utsho uAshenhurst. Ngale nkqubo, bafumene amakhulukhulu ee-genetic marker ezinxulunyaniswa nokuba ngumntu wakusasa okanye umntu wasebusuku. "Ngokuchanekileyo ukuba ukungafani kwezi mpawu kunokuchaphazela njani ukuba ngumntu wasekuseni akwaziwa, kodwa izifundo ezipapashwe ngaphambili ziye zabonisa ukuba ezinye zazo zingaphakathi okanye zisondele kwiijini ezinceda ukulawula i-circadian rhythms kwingqondo," uphawula u-Ashenhurst. Iyavakala, akunjalo? (Inyani emnandi: izingqisho zesyadiya sisizathu sokuba unokunyanga i-jet lag yakho ngokutya.)

Ngokwayo, isiphawuli ngasinye sinempembelelo encinci kuphela kumathuba omntu okuba ngumntu wasekuseni okanye ebusuku. Ke, kumthengi ngamnye, i-23andMe yongeza iziphumo zokwahluka kwe-DNA kula makhulu eempawu ezinxulumene nokulala ukuqikelela hayi nje ukuba bangumntu wasekuseni okanye wasebusuku, kodwa njani. kakhulu yomntu ekuseni okanye ebusuku. Ngokusekwe kolo hlalutyo, ixesha lokuvuka liqikelelwa kwangaphambili.

Ezinye zeempawu ezintsha, ezinje ngecilantro aversion, ngokuthe ngqo ngokuthe kratya. (Kwimeko apho ungakhange uqaphele, zimbini iinkampu xa kusiza imifuno: Abantu abonwabela i-cilantro, kunye nabantu abacinga ukuba iyathandeka njengawe ugalele isepha yesonka phezu kokutya kwakho.) "Kwingxelo ye-cilantro, ingxelo Iqela lophando le-23andMe lifumene iindawo ezimbini kwi-DNA yethu (iziphawuli zofuzo) apho, ngokwe-avareji, abantu abangayithandiyo incasa ye-cilantro bakholisa ukuba noonobumba abahlukeneyo be-DNA (izahluko zofuzo) kunabantu abathanda incasa,” utshilo u-Becca Krock, Ph.D. ., Isazinzulu semveliso kwi-23andMe.

Ngokwazi ukuba zeziphi na iinguqulelo zemfuzo umntu anazo kwezo ndawo zimbini, i-23andMe inokuqikelela ukuba kunokwenzeka ukuba bangayithandi i-cilantro. Kubalulekile ukuba uqaphele ukuba, njengenkqubo yexesha lokuvuka, oku akusisixelo ngqo. "Oko akuthethi ukuba bayayenza okanye abayithandi i-cilantro, kuba zikhona ezinye izinto ngaphandle kwezi ziphawuli zemfuza zidlalayo, njengamava abo kunye nokusingqongileyo, kunye nezinye izinto ezinokuthi izazinzulu azikazazi malunga nazo. Kodwa iyakuxelela ngezinye zeempembelelo zemfuza ezisemva koluphawu, utshilo uKrock.

Ngoko yintoni injongo yezi mpawu zitsha? Ewe, okokuqala nokuphambili, zenzelwe ukuba zibe mnandi. "Injongo yezi ngxelo kukujonga phantsi kwesiseko sebhayoloji yakho ukubonisa indlela ukwakheka kwemfuza okunokuziphembelela ngayo ezi mpawu," ucacisa uKrock. "Ukwazi ukuba i-genetics yinto enye edlalwayo, ezi ngxelo zithetha njengendlela ejabulisayo yokubonelela ngengcaciso malunga nendlela oye wagqiba ngayo." Ewe kunjalo, kwimeko yezi mpawu, indlela ophila ngayo ngokuqinisekileyo inako ukukunqanda ukuthambekela kofuzo, ngoko ke kunokwenzeka ukuba okudweliswe kwingxelo yakho kunokungahambelani nenyani. (Njengabo bonke aba baqeqeshi abazifundise ukuba ngabantu basekuseni.)

Kodwa kusenokubakho nokuthathwa okukhulu kwabanye: "Singayithanda ukuba ingxelo yexesha lokuvuka inokubangela ukubonakalisa malunga nesingqi sakho sokulala, esinokukunceda wenze ukhetho malunga nokuba ulale nini ukuze ufumane ngcono kwaye- ukulala okusemgangathweni, utshilo uKrock. Ngokuqinisekileyo akudingeki ukuba sikukhumbuze malunga nezibonelelo zokulala ubulunga obuphezulu, kodwa ukuba uyazibuza ukuba ungakufezekisa njani, fumana eyona nkcazo "yokulala kamnandi" kunye nendlela yokutya ubuthongo obungcono .

Kwaye, uyazi, ngoku ungalala kude kube semini, kwaye uyigxeke kwi-DNA yakho.

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