Indlela yokuchonga nokunyanga umkhuhlane weeyure ezingama-24

Umxholo

• Yintoni umkhuhlane weeyure ezingama-24?
• Ziintoni iimpawu?
• Usasazeka njani umkhuhlane weeyure ezingama-24?
• Yintoni ebangela umkhuhlane weeyure ezingama-24?
• I-24-iiyure zomkhuhlane ngokuchasene netyhefu yokutya
• Unyango njani umkhuhlane weeyure ezingama-24 ekhaya
• Ufuna nini uncedo
• Yintoni imbonakalo?

Yintoni umkhuhlane weeyure ezingama-24?

Usenokuba ukhe weva "ngomkhuhlane weeyure ezingama-24" okanye "umkhuhlane wesisu," isigulo esifutshane esibonakaliswa kukugabha kunye norhudo. Kodwa yintoni kanye kanye umkhuhlane weeyure ezingama-24?

Igama "umkhuhlane weeyure ezingama-24" ligama elingalunganga. Isigulo asiwona umkhuhlane kwaphela. Umkhuhlane sisifo sokuphefumla esibangelwa yintsholongwane yomkhuhlane. Iimpawu eziqhelekileyo zomkhuhlane zibandakanya umkhuhlane, ukukhwehlela, iintlungu zomzimba kunye nokudinwa.

Umkhuhlane weeyure ezingama-24 ngokwenene yimeko ebizwa ngokuba yigastroenteritis. I-Gastroenteritis kukudumba kwenwebu yesisu kunye namathumbu, ekhokelela kwiimpawu ezinjengokugabha kunye norhudo.

Nangona i-gastroenteritis inokubangelwa ziintsholongwane, ibacteria, okanye usulelo lwe-parasitic, i-viral gastroenteritis ihlala ijongene neemeko ezininzi zomkhuhlane weyure ezingama-24. Ngaphandle kweeyure ezingama-24 "moniker", iimpawu zentsholongwane esiswini zinokuhlala phakathi kweeyure ezingama-24 nezingama-72.

Funda ukuze ufunde ngakumbi malunga nomkhuhlane weyure ezingama-24, kubandakanya iimpawu, unyango lwasekhaya, kunye nexesha lokubonana nogqirha.

Ziintoni iimpawu?

Iimpawu zomkhuhlane weeyure ezingama-24 zibonakala emva kwentsuku ezintathu ukuya emva kokuba wosulelekile kwaye zinokubandakanya:

• urhudo
• isicaphucaphu okanye ukugabha
• isisu esibuhlungu okanye iintlungu
• Ukuphelelwa ngumdla wokutya
• umkhuhlane ophantsi
• iintlungu zomzimba
• intloko ebuhlungu
• Ndiziva ndidiniwe okanye ndidiniwe

Uninzi lwabantu abaneeyure ezingama-24 zomkhuhlane ziqaphela ukuba iimpawu zabo ziqala ukunyamalala kwiintsuku nje ezimbalwa.

Usasazeka njani umkhuhlane weeyure ezingama-24?

Umkhuhlane weeyure ezingama-24 uyosulela kakhulu, oko kuthetha ukuba unokusasazeka ngokulula ukusuka emntwini ukuya emntwini. Unokosulelwa zezi ndlela zilandelayo:

• Ukunxibelelana ngokusondeleyo nomntu onesifo.
• Ukudibana nomhlaba okanye into engcolisekileyo. Imizekelo ibandakanya izinto ezinje ngemikhonto yeminyango, iimpompo, okanye izixhobo zokutya.
• Ukutya ukutya okanye amanzi angcolileyo.

Ukuba uhlakulela iimpawu, hlamba izandla zakho rhoqo, ngakumbi emva kokusebenzisa indlu yangasese naphambi kokuphatha ukutya.

Kuba isigulo siyosulela kakhulu, cwangcisa ukuhlala ekhaya ubuncinci iiyure ezingama-48 emva kokuba iimpawu zakho zidlulile.

Yintoni ebangela umkhuhlane weeyure ezingama-24?

Umkhuhlane weeyure ezingama-24 uhlala ubangelwa yenye yeentsholongwane ezimbini: i-norovirus kunye ne-rotavirus.

Zombini ezi ntsholongwane zichithwa kwisitulo somntu osulelekileyo, oko kuthetha ukuba ungosuleleka xa uginya amasuntswana amancinci esitulo kumntu osulelekileyo. Oku kunokwenzeka xa ucoceko olululo okanye iindlela zokuphatha ukutya zingenziwa.

Iimpawu zihlala zenzeka kusuku olunye okanye ezimbini emva kosulelo kwaye zinokuhlala iintsuku ezimbalwa. Iintsholongwane azikwazi ukunyangwa ngamayeza. Kuba usulelo lubangelwa yintsholongwane, unyango lujolise ekunciphiseni iimpawu de ube bhetele.

I-24-iiyure zomkhuhlane ngokuchasene netyhefu yokutya

Nangona unokufumana umkhuhlane weeyure ezingama-24 kukutya namanzi angcolileyo, imeko yahlukile kwityhefu yokutya. Ityhefu yokutya ibangelwa kukungcoliseka kokutya okanye amanzi, kwaye kunokubangelwa ziintsholongwane, iintsholongwane, okanye iiparasites.

Rhoqo, iimpawu zetyhefu yokutya ziza ngokukhawuleza kuneempawu zomkhuhlane weyure ezingama-24-zihlala zingaphelanga iiyure zokungenisa ukutya okungcolileyo okanye amanzi. Ngokwesiqhelo, iimpawu zetyhefu yokutya zihlala iintsuku ezimbalwa. Ezinye iintlobo zetyhefu yokutya zinokuhlala ixesha elide.

Ukongeza, kuba iintlobo ezahlukeneyo zebacteria zinokubangela ityhefu ekutyeni, ii-antibiotics zinokufuneka ukunyanga usulelo.

Unyango njani umkhuhlane weeyure ezingama-24 ekhaya

Ukuba uhle nomkhuhlane weyure ezingama-24, unokwenza ezi zinto zilandelayo ekhaya ukunceda ukunciphisa iimpawu zakho:

• Sela ulwelo oluninzi ukuze ubeke endaweni yeencindi ezilahlekileyo kuhudo nasekugabheni. Imizekelo ibandakanya amanzi, iijusi ezixutywe kunye nomhluzi. Izisombululo ze-Electrolyte, ezinje ngePedialyte okanye iziselo zemidlalo ezihlanjululwe (iGatorade, iPowerade), zinokusetyenziswa.
• Yitya ukutya okucacileyo okanye oku-bland okungenakufane kucaphukise isisu sakho. Imizekelo ibandakanya izinto ezifana nesonka, irayisi, kunye nabaqhekezi.
• Phumla. Ukufumana ukuphumla okuninzi kunokunceda umzimba wakho ulwe nesifo.
• Sebenzisa i-anti-the-counter (OTC) yokuthintela ukugabha okanye yokuthintela urhudo. Qiniseka ukuba uthethe nogqirha wakho okanye usokhemesti malunga nokuba zeziphi iintlobo ezinokuthi zilungele imeko yakho.
• Thatha i-OTC yokunciphisa iintlungu ezinje nge-acetaminophen (iTylenol) okanye ibuprofen (Advil, Motrin) ukunciphisa naziphi na iintlungu zomzimba kunye neentlungu.

Ufuna nini uncedo

Funa uncedo lonyango ukuba uhlangabezana nenye yezi zinto zilandelayo ngelixa ugula ngumkhuhlane weeyure ezingama-24:

• Unempawu zokuphelelwa ngamandla emzimbeni, ezinokubandakanya ukuba nesiyezi, umchamo omnyama, okanye ukuhambisa umchamo omncinci kakhulu.
• Unorhudo olunegazi okanye ukugabha.
• Awunakho ukugcina naluphi na ulwelo phantsi iiyure ezingama-24 ngenxa yokugabha.
• Umkhuhlane wakho ungaphezulu kwe-104 ° F (40 ° C).
• Iimpawu zakho aziqali ukuphucula emva kweentsuku ezimbalwa.
• Unesimo esingaphantsi kwesifo sokudumba okanye isifo sezintso.
• Iimpawu zakho ziqala emva kokuba uhambile kumazwe aphesheya, ngakumbi kwindawo enogutyulo lwelindle.

Yintoni imbonakalo?

Umkhuhlane weeyure ezingama-24 sisifo esosulelayo nesifutshane nesibangelwa yintsholongwane. Igama elithi "umkhuhlane weeyure ezingama-24" yinto engeyiyo, njengoko iintsholongwane ezibangela imeko azihambelani nentsholongwane yomkhuhlane. Ukongeza, iimpawu zinokuhlala ixesha elide kuneeyure ezingama-24.

Ukuba uyehla nomkhuhlane weeyure ezingama-24, kufuneka uqiniseke ukuba uhlala ekhaya ngelixa ugula, kwaye uhlambe izandla rhoqo emva kokusebenzisa indlu yangasese naphambi kokuphatha ukutya.

Kuba ukungabikho kwamanzi emzimbeni kunokuba yingxaki yomkhuhlane weyure ezingama-24, kuya kufuneka uqiniseke ukuba usele amanzi amaninzi ukuzalisa abo balahlekileyo ngenxa yorhudo nokugabha.