Izinto ezingama-24 ezingenakuphepheka ezenzekayo xa ungena kwiSimo

Umxholo

• Uphengululo lwe

Olunye uphawu lwakho olubalulekileyo lunamanqaku enkqubo yakho yeklasi. Wazi ngcono kunokuba acwangcise ubusuku bosuku ngolwesiBini-barre ngo-7 ubukhali, ewe!

Unxiba i-makeup encinci kakhulu. Uyazi ukuba kwenzeka ntoni xa ushiya i-makeup ngexesha lokuzilolonga-ezivalekileyo iipores, ukuphuma, iitawuli zejimu ezinombala orenji-ke unxibe kancinci kangangoko, okanye ungabikho kwaphela.

Awusabethi umatshini wokuthengisa ngentsimbi yesi-3. I-Hummus kunye neekherothi ngokukhawuleza zinomtsalane ngakumbi kunengxowa yeDoritos.

Kodwa uyazivumela ukuba uqhekeze. Ngelixa usitya iipesenti ezingama-80 ezicocekileyo zexesha, uya kuyalela ukuba i-waffle yase-Belgian ibrunch. Uyazi ukuba impilo yakho yonke esempilweni igutyungelwe ngasemva.

Ungathatha usuku lokuphumla ungakhange uzibethe. Ufundile ukuba ukutyhala umzimba wakho ngaphaya kwemida yawo kulingana nokudinwa kunye nokulimala, ke ngoko wenza ukuba usuku lwakho lube yinto ephambili. Kwaye musa ukuziva unetyala ngayo.

Unendawo yokuzivocavoca. Usenokungalazi igama lakhe, kodwa uyazi ishedyuli yakhe yokuzivocavoca ngentliziyo-kunye nendlela entle ajongeka ngayo esenza ii-biceps curls.

Abahlobo bakho baqala ukukucela iingcebiso ngezempilo. Nditsho naba bakugculela ngokubaleka kwimpelaveki yakho ye-bachelorette ngoku bafuna ukwazi iresiphi yesaladi yakho yakudala kunye neengcinga zakho malunga nesitudiyo sebhayisikile esitsha. [Khuphela oku!]

Ungathanda ukubaleka kunokuba uye kwiyure yolonwabo. Iibhiya ezintathu kwibhari emdaka? Hayi enkosi. Iikhilomitha ezintathu kumoya opholileyo wangokuhlwa? Ewe Nceda!

Awukwazi ukuhlamba ngokukhawuleza ngokwaneleyo. Ihamper yakho iphuphuma ziibra zemidlalo, iileggings, kunye neetanki eziphezulu. Kwaye kuba uninzi "luxhomile ukoma," igumbi lakho lokuhlamba (okanye igumbi lokuhlambela) lihlala ligcwele kufumile, kuthonxisa iimpahla.

Awunakulinda ukutsiba ebhedini ebusuku. Akusekho mfuneko yokuba ubukele iziqendu ezithathu ze Ihlazo Ngaphambi kokuba ulale-ulala ngokukhawuleza kwaye uhlale ulele kude kube ...

Ialarm yakho ikhala ngo 6 a.m. Yonke. Ongatshatanga. Usuku. Kodwa ukuthanda ngasese ukuba ungomnye wabantu bokuqala kwindawo yokuzivocavoca okanye kwindlela ebalekayo.

Ukuqhuba kwakho ngesondo kucinyiwe. Uphando lubonisa ukuba umthambo uyonyusa i-libido, ke sola isayensi ngokukrazula eli qhosha kwihempe yendoda yakho.

Wena banter nabaqeqeshi kwimidiya yoluntu. "Iklasi yokubulala ngokuhlwanje!" amagqabantshintshi kunye @ ukukhankanywa kwabahlohli kuthathe iphepha lakho le-Twitter kunye ne-Facebook. Kwaye izinto ozithandayo ziyaphinda zikubhale rhoqo. [Tweet ukuba uyavuma!]

Ubila ngakumbi, nto leyo eneneni yinto entle. Okona ulunge ngakumbi, kokukhona uya kubila kwangoko kwaye kulula ngakumbi, izifundo zibonisa. Ithetha: Umzimba wakho usebenza ngakumbi ekukupholiseni ngokukhawuleza, ukuze usebenze nzima-kwaye ixesha elide. Inqaku!

Ingqondo yakho ibukhali kunangaphambili. Ukuzilolonga kukonyusa ukuhamba kwegazi ukuya kwingqondo, ukuze ube nakho ukuwenza nawuphi na umsebenzi ophosa indlela yakho. Kwaye uphando lubonisa ukuba abantu abalungeleyo abanakufane bafumane isifo sengqondo esixhalabisayo, ke uya kuwunqanda umngcipheko wokulahleka kwengqondo kamva ebomini.

Isixokelelwano sakho sokwetyisa IYAKULANDELA. Ukusebenza kukonyusa ukuncipha kwamathumbu akho amancinci, ke akunjalo, ayisiyongcinga yakho nje ukuba undwendwela igumbi lokuhlala rhoqo (kwaye uzive ulungile ngalo!). Buh-bye ukudumba.

Ukutya kwakho kwe-Instagram kugcwele #fitspiration. Kwaye ngeCawa #mealprep shots. Kwaye #greenmonster smoothies. Kwaye mhlawumbi namaxesha athile #gymselfie.

Ulusu lwakho luyakhazimla. Kwaye asithethi nje ukuba okwexeshana "kusebenze nje" kukugungxula. Uphando lwakutsha nje lubonisa ukuba umthambo awubonakali ugcina ulusu lincinci, inokubuyisa nokuguga kolusu kubantu abaqala ukuzilolonga sele bekhulile.

Uzamile malunga neprotein powder kunye nebha yamandla phaya. Ukusuka eLuna ukuya kwiiClif neeBhari, ukusuka kwiVega ukuya kwi-Designy Whey, uqikelele ukuba zeziphi iimveliso ezisebenza kakuhle emzimbeni wakho.

Unebhayisekile oyithandayo oyithandayo. Umqolo ongaphambili, ezintathu ukuya ekhohlo. Kwaye uzive uvuya kakhulu (mhlawumbi kakhulu?) Nje ukuba ubone ukuba ivuliwe.

Uneebhotile zamanzi ezinokuphinda zisetyenziswe ngaphezu kokungena kwiikhabhathi zakho. Kodwa ngaba ungaze ube noKleen Kanteens owaneleyo?

Uyazi ukuba akukho nto inokubetha i-buzz yomsebenzi omkhulu. Akukho siselo okanye iyeza elinokuthi liphinde liphinde lenze loo mvakalelo imangalisayo emva kokushukumisa iWOD enzima okanye iPR'ing isiqingatha sembaleki.

Uziva uzithemba ngakumbi. Ukuma ngokumila (oko akuthethi ukuba ubungakanani babini) kwenza imimangaliso yomzimba wakho. Yiza nebhikini!

Uya kuphila ixesha elide. Uphononongo lucebisa ukuba abantu abafanelekileyo kunokwenzeka ukuba baphile ukodlula abo bantu bangekho sikweni. #Ukuphumelela.

Uphengululo lwe