Iindlela ezi-3 eziphilileyo zokupheka inkukhu

Umxholo

• Uphengululo lwe

Iindlela ezintathu zokupheka esizisebenzisayo apha zezona ndlela zisempilweni zokupheka nantoni na. Kodwa inkukhu ngoku isisikhenkcezisi esityiwa ngabantu abaninzi baseMelika kunenyama yenkomo okanye yehagu (akumangalisi, kuba inkukhu engenasikhumba ingumthombo obalaseleyo wamafutha aphantsi, iprotein ephezulu). Inyama yebele yeyona ibhityileyo kwiounce nganye (iikhalori ezingama-47; igram enye yamafutha), ilandelwa yimilenze (iikhalori ezingama-54; iigram ezi-2 zamafutha), amaphiko (iikhalori ezingama-58; iigram ezi-2 zamafutha) namathanga (iikhalori ezingama-59; iigram ezi-3 zamafutha ). Nazi iindlela ezilungileyo zokupheka intaka yakho kwaye uyigcine icolile:

1. Ukucenga Ukupheka ngokukhawuleza kwinani elincinci leoyile, kwi-wok okanye kwi-skillet enkulu, ngaphezulu kobushushu obuphezulu. I-pan kufuneka ibe nkulu ngokwaneleyo ukwenzela ukuba konke ukutya kudibene rhoqo kunye nomhlaba oshushu. Ukusika inyama kunye nemifuno kwiinqununu ezifanayo kuqinisekisa ukuba yonke into iya kugqiba ukupheka ngexesha elifanayo.

2. Ukubhuqa Ukudityaniswa kweepanati kulandelwa kukuntywila kulwelo. Ukusear (ukujija ngeoyile encinci ukwenza i-crust yegolide) kuvala incasa kunye nokufuma, kwaye amagqabi anencasa abambelela emazantsi epani afakwa ngokukhawuleza kwisosi kwakuba nje ulwelo longeziwe.

3. Ukuzingela ngokungekho mthethweni Ukutshisa emanzini okanye umhluzi de uphekwe. Obu buchule bulungele iiresiphi ezifuna inkukhu esele iphekwe, ezinje ngeesaladi, ii-enchiladas kunye neesendwitshi. Nge-flavour eyongezelelweyo, yongeza ii-peppercorns kunye namagqabi e-bay kulwelo olumanzi.

Uphengululo lwe