Amanyathelo ama-3 okuQhawula

Umxholo

• 1. Sela amanzi amaninzi
• 2. Ukwenza umthambo
• 3. Ukutya okunempilo

Ukudumba komzimba kungenzeka ngenxa yesifo sezintso okanye esentliziyo, nangona kunjalo kwiimeko ezininzi ukudumba kwenzeka njengesiphumo sokutya okunotye kukutya okunetyuwa okanye ukunqongophala kwamanzi okusela emini, umzekelo.

Ukuphelisa amandla kwaye ube nobomi obunempilo, kubalulekile ukwamkela imikhwa esempilweni, njengokutya okusempilweni, ukwenza umthambo kunye nokusela ulwelo oluninzi emini.

Kuyenzeka ukuba ucofe ngokulula ngamanyathelo ama-3 abalulekileyo kunye aphambili:

1. Sela amanzi amaninzi

Ukunciphisa ukudumba, kubalulekile ukuba usele amanzi amaninzi, njengoko umzimba uya kugcina ulwelo oluncinci. Kubalulekile ukusela ubuncinci i-1.5 yeelitha zamanzi, iijusi zendalo okanye iti emini.

Ukongeza ekugcineni umntu ehambisa amanzi, amanzi anezibonelelo ezininzi, njengokuphucula inkqubo yokwetyisa, ukuphucula ukujikeleza kwegazi kunye nokunceda inkqubo yokwehla kobunzima. Funda ngezinye izibonelelo zamanzi ezempilo.

Ukongeza, ukukhupha ukutya kunomdla wokutya ukutya okutyebileyo emanzini, njengevatala, ikhukhamba, iinaninasi kunye neetumato, umzekelo, njengoko zinazo neempawu zokuchama, zinceda ekupheliseni ulwelo olugqithisileyo olusemzimbeni. Jonga uluhlu lokutya okunotye amanzi.

2. Ukwenza umthambo

Ukuziqhelanisa nokuzilolonga kubalulekile ukukhupha, njengoko kuthanda ukujikeleza kunye nokuthintela ukugcinwa kwamanzi. Ukuhlala okanye ukulala ixesha elide kunciphisa ukubuya kwe-venous, okwenza ukuba imilenze yakho idumbe kwaye ibe nzima, umzekelo.

Ke, kubalulekile ukuba wenze umthambo yonke imihla ubuncinci imizuzu engama-30, njengokuhamba, umzekelo, kuba ukongeza ekuyinciphiseni kuyonyusa imeko, yomeleza amajoni omzimba kwaye ikhuthaze imvakalelo yempilo. Jonga ukuba zeziphi izibonelelo zomsebenzi womzimba.

3. Ukutya okunempilo

Ukunciphisa umzimba kubalulekile ukuba ube nokutya okunezondlo kwaye uphephe ukutya okunetyiwa, okufana neenkonkxi kunye neesoseji, njengoko zityebile kwi-sodium, ebangela ukuba umzimba ugcine ulwelo.

Jonga le vidiyo ilandelayo ngezinye iingcebiso ezibalulekileyo onokuzisebenzisa: