Indlela yokuthomalalisa iintlungu emva kotyando

Umxholo

• 1. Unyango lwentlungu
• 2. Amanyathelo okuzenzela
• 3. Ukunyamekela inxeba lotyando

Emva kotyando, kuyinto eqhelekileyo ukuva iintlungu kunye nokungakhululeki kwindawo ebisetyenziswa ngobuqhetseba, ke ugqirha unokucebisa ngokusetyenziswa kwamachiza e-analgesic kunye ne-anti-inflammatory, anceda ukulawula iintlungu kunye nokudumba kwengingqi, njenge-dipyrone, paracetamol, tramadol, ikhodine, ibuprofen okanye i-celecoxib, eya kuthi ixhomekeke kubuzaza bentlungu.

Ukulawula iintlungu kubaluleke kakhulu ukuvumela ukubuyela kwimeko yesiqhelo ngokukhawuleza, ukuvumela intshukumo, ukunciphisa ukuhlala esibhedlele kunye nesidingo sokongezwa kwezonyango. Ukongeza kunyango, kubalulekile ukuthatha amanye amanyathelo okhuseleko emva kotyando, anento yokwenza nesondlo esifanelekileyo kunye nokuphumla, ukongeza kukhathalelo lwenxeba lotyando, ukuvumela ukuphola okufanelekileyo kunye nokuchacha.

Uhlobo lonyango, nokuba lukhaphukhaphu okanye lunamandla ngakumbi, luyahluka ngokobungakanani botyando kunye nokuqina kwentlungu umntu ngamnye anokuba nayo. Nangona kunjalo, ukuba iintlungu zinzima kakhulu okanye aziphucuki ngamayeza, kubalulekile ukuba uye kugqirha ukuze uphinde uvavanywe okanye uvavanywe.

Ke, amanyathelo okhuseleko aphambili okuphelisa iintlungu emva kotyando, zibandakanya:

1. Unyango lwentlungu

Amayeza eentlungu ahlala eboniswa ngexesha kwaye kwangoko emva kotyando ngugqirha, kunye nokugcinwa kwawo kunokuba yimfuneko kangangeentsuku ukuya kwiiveki. Olunye lonyango oluphambili lubandakanya:

• Iipilisi zentlungu, ezinje nge-dipyrone okanye iparacetamol: zisetyenziselwa ngokubanzi ukukhululeka kwentlungu ethambileyo ukuya kokuphakathi, ukunciphisa ukungonwabi kunye nokwenza lula imisebenzi yemihla ngemihla;
• Anti-inflammatories, ezinje nge-ibuprofen, meloxicam okanye i-celecoxibUmzekelo: kukho iindlela ezininzi, kwipilisi okanye ngenaliti, kwaye zisetyenziswa kakhulu kuba zithomalalisa iintlungu kwaye zinciphise ukudumba, kunciphisa nokudumba nokubomvu;
• Iiopioid ezibuthathaka, ezinje nge-tramadol okanye ikhowudi: ziluncedo ekunciphiseni iintlungu eziphakathi okanye ezingaphuculiyo kumachiza afana neparacetamol, njengoko zisebenza ngamandla kwinkqubo yovalo, kwaye zihlala zisetyenziswa ngokudibeneyo nezinye iintlungu, kwiipilisi okanye kwiitofu;
• Iiopioid ezomeleleyo, ezinjenge morphine, methadone, okanye oxycodone, umzekelo: zinamandla ngakumbi, zikwipilisi okanye inaliti, kwaye inokuthathelwa ingqalelo kwiintlungu, okanye xa iintlungu zingaphucuki kunyango lwangaphambili;
• I-anesthetics yendawo: isetyenziswe ngqo kwilonda lotyando okanye kwiindawo zentlungu ebuhlungu, enjengokudityaniswa kwamalungu okanye kwamathambo, umzekelo. La ngamanyathelo asebenzayo kunye nangoko, xa amayeza engonelanga ukunciphisa iintlungu.

Ukuze unyango lweentlungu lusebenze, unyango ngala mayeza kufuneka lucwangciswe kakuhle kwaye luboniswe ngugqirha kwaye amayeza kufuneka athathwe ngamaxesha afanelekileyo kwaye angaze agqithise, ngenxa yomngcipheko weziphumo ebezingalindelekanga, ezinje ngesiyezi, isicaphucaphu kunye nokucaphuka, umzekelo.

Ubuhlungu luphawu oluqhelekileyo olunokuthi luvele emva kwalo naluphi na uhlobo lotyando, nokuba lulula nje njengamazinyo, ulusu okanye ubuhle, kunye nobunzima, njengamathambo, i-cesarean, isisu, ibariatric okanye isifuba, umzekelo. Inokunxulunyaniswa kokubini nokuphathwa kwezicubu, eziye zitshise, kunye neenkqubo ezinje nge-anesthesia, ukuphefumla ngezixhobo okanye ngokuhlala ungonwabanga ixesha elide.

2. Amanyathelo okuzenzela

Ukongeza kumayeza ekhemesti, iyeza elikhulu lasekhaya lokuthomalalisa iintlungu kunye nokukhawulezisa ukubuyela kwimeko yesiqhelo emva kokuhlinzwa kukwenza uxinizelelo ngomkhenkce, kwingingqi ejikeleze inxeba lotyando, okanye kummandla wobuso, kwimeko yotyando lwamazinyo, malunga nemizuzu eli-15 kwaye uphumle imizuzu eli-15, eluncedo kakhulu ekunciphiseni ukudumba kwalapha ekhaya. Kukwacetyiswa ukuba unxibe iimpahla ezimnandi, ezibanzi kunye nezingena umoya, ezivumela ukunciphisa ukungqubana kunye nokuxinana kwimimandla ebuyayo.

Ukuphumla kubalulekile emva kotyando. Ixesha lokuphumla liyacetyiswa ngugqirha, ngokwenkqubo eyenziweyo kunye neemeko zomntu ngamnye, ezahluka ukusuka kusuku olu-1 ukulungiselela iinkqubo zalapha ekhaya, ukuya kuthi ga kwiiveki ezi-2 zotyando lwentliziyo okanye lwemiphunga, umzekelo.

Izikhundla ezifanelekileyo kufuneka zifunwe, ngenkxaso yemiqamelo, kuthintelwe ukuhlala kwindawo enye ngaphezulu kweeyure ezi-2 ukuya kwezi-3. Ugqirha okanye i-physiotherapist inokubonisa imisebenzi efanelekileyo ngakumbi, njengokuhamba okanye ukuzolula ebhedini, umzekelo, njengokuphumla okungaphaya kuyingozi kwimpilo yezihlunu, emathanjeni nasekujikelezeni kwegazi. Jonga ezinye iingcebiso malunga nokubuyisa ngokukhawuleza emva kotyando.

3. Ukunyamekela inxeba lotyando

Olunye ukhathalelo olubalulekileyo enxebeni lotyando kufuneka lukhokelwe ngugqirha wotyando kunye nabongikazi, njengoko kubandakanya ukunxiba nokucoca. Ezinye iingcebiso ezibalulekileyo zezi:

• Gcina inxeba licocekile kwaye lomile;
• Coca inxeba ngetyuwa okanye ngamanzi abalekayo kunye nesepha ethambileyo, okanye njengoko kuyalelwe ngugqirha;
• Kuphephe ukulahla iimveliso ezibuhlungu, ezinje ngeshampu;
• Ukomisa inxeba, sebenzisa ilaphu elicocekileyo okanye itawuli eyahlukileyo kuleyo isetyenziselwa ukomisa umzimba;
• Kuphephe ukukhuhla inxeba. Ukususa intsalela, ijongilanga okanye ioyile yealmond inokusetyenziswa ngomqhaphu okanye ngegeyisi;
• Kulumkele ukubonakaliswa lilanga malunga neenyanga ezintathu, ukuze ungenzi amabala.

Ukubonakala kwesilonda kufuneka kuvavanywe rhoqo, njengoko kuqhelekile ukubona ukufihla okungafihliyo kwiintsuku ezimbalwa, nangona kunjalo, kubalulekile ukuba ubonane nogqirha ukuba kukho ukufihla okunegazi, kunye nobofu okanye imiqondiso ye-purplish ejikeleze inxeba .

Jonga le vidiyo ilandelayo kwaye ubone ezinye iingcebiso malunga nendlela yokufumana kwakhona kutyando lweetoni: