Sebenzisa iioyile eziBalulekileyo zokuTshisa

Umxholo

• Zeziphi ezona ntlobo zeoli zilungele ukutsha?
• 1.Chamomile (I-Chamomilla okanye IMatraria)
• 2. I-Eucalyptus (I-Eucalyptus globulus)
• 3. Umpompo (UJuniperus iintlobo)
• 4. ILavender (ILavandula angustifolia)
• 5. I-Oregano (Imvelaphi iintlobo)
• 6.Ipeppermint (UMentha piperita)
• 7. Iphayini (UPinus iintlobo)
• 8. Isilumko (USalvia iintlobo)
• 9. I-wort yaseSt (IHypericum iintlobo)
• 10. Umthi weti (Melaleuca iintlobo)
• 11. Ithyme (Thymus vulgaris)
• Ungakuphatha njani ukutshisa neeoyile ezifanelekileyo
• Uxinzelelo
• Isalve, ibhalsamu, into yokuthambisa, okanye ioyile
• Nini ukubona ugqirha

Ngaba ii-oyile ezifanelekileyo zisetyenziselwa ukutsha?

Iioyile ezifanelekileyo zazo zonke iintlobo ziya zithandwa njengezinye iindlela zokunyanga ekhaya. Zingasetyenziselwa ngokukuko izinto ezinjengokunakekelwa kweenwele, ukuphelisa iintlungu, ukulunywa zii-bug kunye nokunye.

Ezinye iintlobo zeoyile zingasetyenziselwa ukunyanga okuncinci, okuncinci. Ukutshisa okunzulu, kwelinye icala, kufuneka kuvavanywe ngugqirha.

Iioyile eziyimfuneko zenzelwe ukuba zixutywe kwioyile yenethiwekhi ngaphambi kokufaka ulusu. Iioyile eziyimfuneko zinokufakwa ngaphakathi kwi-aromatherapy. Iioyile eziyimfuneko akufuneki zithathwe ngomlomo.

Siza kukuhamba ngeeoyile ezifanelekileyo zokutsha, ngakumbi ukutsha kweqondo lokuqala. Izifundo zibonisa ukuba bayasebenza. Nantsi indlela yokuzisebenzisa ngokukhuselekileyo nangempumelelo:

Zeziphi ezona ntlobo zeoli zilungele ukutsha?

1.Chamomile (I-Chamomilla okanye IMatraria)

I-Chamomile ibisoloko isetyenziselwa ukuphilisa amanxeba kunye nolusu. Kwakhona isongezo esithandwayo kwizithambiso zolusu kunye neemveliso.

Njenge-aloe vera, ine-emollient, moisturizing, kunye neepropathi ezihlaziya ulusu. Izifundo zibonisa ukuba i-chamomile inokunceda ukuphilisa ukutshiswa okuncinci. Oku kubandakanya ukutshiswa lilanga, nako.

2. I-Eucalyptus (I-Eucalyptus globulus)

I-Eucalyptus yi-oyile eyaziwayo ethandwayo, ngakumbi kwilonda kunye nokutshisa ukuphilisa. Ikwayinto yokuchasana nomzimba, into echasayo, kunye ne-antimicrobial.

Kule ngxelo ka-2015, i-eucalyptus yachithwa njengesetyenziselwa ukutshisa, kunye nezinye iingxaki zesikhumba ezifana nokusika, iintwala kunye nokulunywa kwezilwanyana. Ikwanokudlala indima ekuncedeni ukuthintela ukutsha kungosuleli.

3. Umpompo (UJuniperus iintlobo)

Iioyile ezifanelekileyo zemijunipha zisetyenzisiwe kumayeza esintu njengabaphilisa amanxeba. Oku kubandakanya imithi efanayo, njengomsedare kunye nemisipres, ye Indebe usapho.

Ngokuka-a, isithako esisebenzayo kwioyile yomjunipha, i-thujone, inokunceda ukuphilisa, ukuthintela usulelo, kunye nokuthomalalisa ukudumba njenge-antimicrobial. Izifundo zamva nje, ezinje ngo-2016, ziqinisekisa umxholo wayo we-thujone.

Uphononongo luka-2011 lukwabonisa ukuba ezinye iintlobo zomsedare ziqulethe i-thujone, nayo. Isifundo esivela ngo-2012 safumanisa ukuba umjunipha uqulethe i-pinene. Le khompawundi ikholelwa ukuba iyanceda ukuphilisa amanxeba kwaye inokunciphisa amanxeba abangelwa kukutsha.

4. ILavender (ILavandula angustifolia)

I-lavender ihlala ikhankanywa kwizifundo zeoyile eziyimfuneko njengesixhobo sokuphilisa. Inepropathi yokuthomalalisa iintlungu, ukukwazi ukunciphisa ukudumba, kunye nomsebenzi weantimicrobial.

Uphononongo olwenziwe ngo-2012 lwabonisa ukuba i-lavender ebalulekileyo yeoyile yanceda ukukhawulezisa ukubuyisela inxeba Ikwanciphisile ukudumba kwabasetyhini abatyandwa ngexesha lokubeleka.

5. I-Oregano (Imvelaphi iintlobo)

Asinto nje imifuno ekhitshini. I-oyile ye-Oregano yenye yeoyile esetyenziswa kakhulu, ebonisa ubungqina obomeleleyo bokusebenza kwe-antimicrobial. Kuye kwafundwa ngokubhekiselele kumanxeba kunye nokutshisa.

Uphononongo olwenziwe ngo-2011 kwizilwanyana luvavanye intambiso yenxeba ye-oregano, isilumko, kunye neSt. Kufumanise ukuba i-oregano inokunceda ekwenzeni igalelo ekupholiseni inxeba ngokukhawuleza, kubandakanya nokutsha. Kwaye ngo-2015 ukuphononongwa, i-oregano (kunye ne-marjoram) nazo zikhankanywe njengezixhobo zokunciphisa iintlungu.

6.Ipeppermint (UMentha piperita)

Iintlobo ze-Mint, ngakumbi i-peppermint, zisetyenzisiwe kwaye ziphandwa iminyaka kulawulo lwentlungu. Oku kunokubenza babaluleke ngakumbi ekutshiseni.

Uphengululo luka-2011 lweeoli zokudambisa iintlungu ezifanelekileyo zikhankanye i-peppermint njenge-analgesic esebenzayo. Olu hlaziyo lango-2015 lukwaqwalasele ioyile yepepermint yokuthintela ukugula kunye nokuthomalalisa iintlungu. Yanceda ukunciphisa nokudumba.

7. Iphayini (UPinus iintlobo)

Iioyile eziyimfuneko ezivela kwipine ziqulathe i-pinene. Izifundo zibonisa ukuba oku kunciphisa ukudumba, kuyabulala iintsholongwane, kwaye kunciphise amanxeba. Oku kunokwenza iipine neeoyile ezifanelekileyo ukuba ziluncedo kunyango lokutsha.

Uphononongo olwenziwe ngo-2012 malunga nemixube yemithi yemipayini ikwafumanise ukuba banokusebenza njengabaphilisi bezilonda abachasayo.

8. Isilumko (USalvia iintlobo)

Iintlobo zesilumko zinokuxhaswa ngamaxhwele. Phakathi kweentlobo zezilumko, i-clary sage (USalvia sclarea) yenye yezona zixhaphakileyo kwaye ziyafikeleleka.

Izilumko zibulala iintsholongwane, ezinokunceda ukunciphisa amathuba osulelo ekutshisweni. I-Sage ikwaqatshelwe kuhlaziyo luka-2010 nango-2015 lwamandla ayo okulwa neentsholongwane. Yaphinda yasetyenziswa kolu phando lwezilwanyana luka-2011 ecaleni kwe-oregano kunye ne-St. John's wort yokunyanga amanxeba.

9. I-wort yaseSt (IHypericum iintlobo)

Eyaziwa ngokubanzi ngokunceda uxinzelelo, iSt John's wort ekuqaleni yayisetyenziselwa ukuphilisa amanxeba. Ioyile efunekayo inokunceda ekutshiseni, nayo.

I-wort yaseSt. John inezixhobo zokulwa neentsholongwane kunye nezokulwa nokudumba, ezinokunceda ukuthomalalisa ukutsha nokukhusela izifo. Olunye uphononongo olwenziwe ngo-2011, olwenziwa kwizilwanyana, lwafumana ubungqina bokuba iyeza liyakwazi ukuwapholisa amanxeba, ngokudibeneyo ne-oregano kunye neoyile yesilumko.

10. Umthi weti (Melaleuca iintlobo)

Esi sityalo sase-Australia saziwa njenge-antimicrobial, usulelo-ukulwa neoyile ebalulekileyo. Oku kunokuyenza iyeza lokutshisa.

Uphengululo luka-2015 kwiioyile ezibalulekileyo ezinxulumene neoyile yomthi weti kunye neepropathi ezichaseneyo nokudumba kunye neentsholongwane. Oku kuyenza iluncedo kakhulu kumanxeba atshileyo. Uphengululo luka-2010 luye lwaphawula ioyile yomthi weti njengenye yeengcali ezichasayo ezichasayo.

11. Ithyme (Thymus vulgaris)

Iimpawu ezifumaneka kwiioyile eziyimfuneko ze-thyme, ezibizwa ngokuba yi-thymols, zikhankanyiwe kolu hlaziyo luka-2011. Qaphela, babeneempawu zokuthomalalisa iintlungu. IiThymols zikwafumaneka kwezinye iioyile eziyimfuneko, ngokukodwa i-bergamot.

Uphengululo luka-2010 luthi i-thymol evela kwi-thyme inesenzo esichasayo. Zombini ezi zinto zenza ioyile ebalulekileyo ibe ngumgqatswa omkhulu wokunyanga.

Ungakuphatha njani ukutshisa neeoyile ezifanelekileyo

Ungaze usebenzise ioli ezisulungekileyo nezingangxengwanga ngqo kwiitshisi. Oku kunokunyusa ukutsha, kubangele ukudumba, kwaye kube buhlungu.

Sebenzisa iioyile eziyimfuneko ukunyanga ukutsha okuncinci kukhuselekile ngokupheleleyo ukuba zisetyenziswe ngokuchanekileyo. Unokuzisebenzisa ekutshiseni ngeendlela ezahlukeneyo.

Uxinzelelo

Enye indlela kukucinezela okulula. Le yeyona ndlela ilungileyo yokutsha kutshanje. Ukwenza:

1. Yongeza malunga namaconsi ama-5 eoyile oyikhethileyo kwi-1 indebe yamanzi afudumeleyo. Unokuxuba iioyile ezahlukeneyo ezifanelekileyo xa uthanda.
2. Emva kokuhlukuhla ioyile ngamanzi, cwina ilaphu elicocekileyo kwaye uthambise.
3. Phinda ude uhambise amanzi ecompress.

Qhubeka nokwenza uxinizelelo kwaye usebenzise yonke imihla de inxeba liqale ukuphola.

Isalve, ibhalsamu, into yokuthambisa, okanye ioyile

Enye indlela kukusebenzisa imveliso yokuthambisa okanye yeoyile ephethe ioyile yakho oyikhethileyo.

Kungcono ukusebenzisa le ndlela xa ukutsha sele kuphilisile. Sebenzisa iimveliso ezinamafutha kunokugubungela ukutshiswa okutsha kunye nokubambisa iintsholongwane, ezinokuthi zibe mandundu kusulelo. Le ndlela ibhetele ekuncedeni ukuphilisa nokunyusa ulusu olutshisiweyo, hayi ukuthintela usulelo. Sukuyisebenzisa le ndlela ngokutshisa okutsha okanye ukutshisa kwinqanaba lesibini.

Nje ukuba ukudamba kudambe, xuba iioyile zakho ezifanelekileyo ngethambiso okanye ngeoyile ephetheyo. Amaconsi ama-5 eoyile kuyo yonke ounce yemveliso isebenza ngcono.

Iimveliso zokuthambisa, izinto zokuthambisa, iizithambiso kunye neoyile zizinto ezifanelekileyo. Ungazixuba kunye neoyile ephetheyo eyandisa ukusebenza kweoyile efanelekileyo.

Ezinye zeoyile eziphetheyo zibandakanya:

• i-oyile ye-olivu
• ioyile yekhokhonathi
• ioyile yeavokhado
• ioyile yejojoba
• ioli kajongilanga

Faka umxube wakho ngqo kwindawo yokutshisa de uyemke.

Ukuba ufumana ukwanda kokudumba, ukurhawuzelela, okanye irhashalala, yeka ukusebenzisa iioyile ezifanelekileyo kwangoko. Unokuba uhlangabezana neempendulo ezivela kwioli ethile ebalulekileyo. Eyona ndlela ilula yokuphepha oku kukwenza uvavanyo kwindawo encinci yolusu ngaphambi kokufaka isicelo kukutsha.

Asinakuncoma ukuthatha iioyile eziyimfuneko ngomlomo. Ezinye zinetyhefu kwaye umgangatho uyahluka. Khumbula ukuba iioyile ezifanelekileyo azivunyelwanga okanye ziphononongwe yi-FDA kwaye kuya kufuneka ukhethe ioyile kuphawu oluthembayo.

Nini ukubona ugqirha

Ukutsha kweqondo lokuqala kunye nokutshiswa lilanga, iioyile ezifanelekileyo ngonyango olukhuselekileyo ekhaya. Ngamanye amaxesha, banokunceda ngokutsha kwinqanaba lesibini.

Nangona kunjalo, ukuba ufumana ukutshiswa kwinqanaba lesibini, kulungile ukuba ujonge kuqala ngugqirha. Ukuphazamiseka, iintlungu, ukudumba, ubomvu, kunye nosulelo kuthetha ukuba inokuba kwinqanaba lesibini. Umngcipheko wosulelo olomeleleyo luphezulu kwezi, nazo.

Okubaluleke ngakumbi, jonga ugqirha kwangoko ukuba uneqondo lesithathu lokutsha okanye usulelo. Uya kwazi ukuba yidigri yesithathu ukuba ulusu lwakho luyakhanya kwaye lunefele okanye lurhabaxa kulwakhiwo. Soloko ubona ugqirha nokuba awufumani zintlungu.

Ukuba ukutsha kukhulu kakhulu kwaye kunwenwe emzimbeni, jonga nogqirha. Ungaxhomekeki kuphela kwiioyile ezifanelekileyo okanye kunyango lwasekhaya ngaphandle kwezinto ezincinci, ezinokutsha.