Iiresiphi ezi-3 zokuphulukana nesisu

Umxholo

• 1. I-Cranberry smoothie ene-yogurt ephantsi
• 2. Ikofu enesinamon
• 3. Ijusi ye-Apple enejinja

Ezi zokupheka zintathu, ukongeza ekubeni zilula kakhulu ukuzenza, zikunceda ulahlekelwe sisisu kuba zinokutya okusebenzayo okuneepropathi ze-thermogenic eziququzelela ukwehla kobunzima kunye nokutsha kwamafutha kwaye kufuneka zibandakanywe kwinkqubo yokwehla kobunzima, kunye nokutya okunesondlo kunye neekhalori ezimbalwa ukuziqhelanisa nomsebenzi wezinto zomzimba, njengokudanisa okanye ukuhamba yonke imihla, ubuncinci imizuzu engama-30.

1. I-Cranberry smoothie ene-yogurt ephantsi

Iicranberries ezibomvu ziqulathe i-pterostilbene, into enceda ukunciphisa amanqatha omzimba kunye necalcium kwiyogathi kuthintela amanqatha ekuqokelelekeni kwiiseli ezinamanqatha.

Indlela yokwenza: Ukubetha i-yogurt e-fat-fat kunye ne-1 indebe ye-cranberries kwi-blender.

Nini ukuthatha: Olu dibaniso lubalasele ngokutya okusemva kwemini okanye xa uhamba negranola kwisidlo sakusasa esipheleleyo nesinempilo.

2. Ikofu enesinamon

Iikomityi ezimbini zekofu ngemini zinegalelo ekulahlekeni kwesisindo ngokuba ne-caffeine kunye ne-chlorogenic acid, enceda ukukhawulezisa imetabolism kunye nokutshisa amanqatha. Ukongeza, isinamon xa ifakwe kwikofu yonyusa amanqatha okutsha kwesi siselo.

Indlela yokwenza: Yongeza icephe lesinamoni kwindebe yekofu, ngaphandle kweswekile.

Nini ukuthatha: Sela ukuya kwiikomityi ezimbini zekofu yesinamoni kusuku olungaphambi kwentsimbi yesi-5, ukuze icaffeine ingabangeli ukulala ebusuku.

3. Ijusi ye-Apple enejinja

I-ursolic acid kwi-apile peel iyanceda ukutshisa iikhalori kwaye xa ithathwa ngejinja inokunyusa imetabolism malunga neepesenti ezingama-20 eziququzelela ukutshiswa kwamafutha.

Indlela yokwenza: Beka i-apile kunye ne-peel kunye ne-5 g yejinja kwi-blender kwaye ubethe kakuhle.

Nini ukuthatha: Le ncindi iselwa ngaphandle kwesisu okanye ngaphambi kokutya kuba iapile inemicu eya kunceda ukunciphisa ukutya kunye nokutya kancinci ngexesha lokutya.

I-3 yezona ndlela zokupheka zenziwe kakuhle zokuphulukana nesisu yi-cranberry smoothie ene-yogurt ephantsi, ikofu enesinamon kunye nejusi ye-apile enejinja

Ngaphandle kweziphakamiso ezinkulu zokubandakanya kwimenyu yokutya encinci, iiresiphi ezinokutya kwe-thermogenic ezinje ngekofu okanye ijinja kufuneka zingeniswe kwisiqingatha sokuqala sosuku ukuze zingonakalisi umgangatho wesandi.

Kodwa ukuba ngenene uzimisele ukuba nesisu esichaziweyo kwiintsuku nje ezili-10, le vidiyo ineengcebiso ezingaphephekiyo. Phuma.