Amaqhinga ama-3 okutyebisa ukutya ngentsimbi

Umxholo

• Indlela yokuphucula ukufakwa kwentsimbi
• Ukutya okunotyebileyo ngentsimbi
• Iziphumo zokungabikho kwentsimbi ekutyeni
• Nini ukuthatha isongezelelo sensimbi

Amaqhinga ama-3 amaqhinga okuphucula ukutya nge-iron, ukunceda ukunyanga i-anemia, zezi:

1. Ukupheka ukutya ngepani yentsimbi;
2. Yiba neglasi yeorenji okanye yejusi yelamuni nanini na xa usitya ukutya okutyebileyo ngentsimbi evela kwimifuno;
3. Yenza iijusi yeziqhamo kunye nemifuno enjengejinanapple juice kunye neparsley.

La manyathelo alula kwaye anokunceda ekunyangeni i-anemia yokunqongophala kwe-iron ngokulula.

Indlela yokuphucula ukufakwa kwentsimbi

Isipho esibaluleke kakhulu ukuphucula ukufakwa kwesinyithi soze sixube ubisi okanye iimveliso zobisi kunye nokutya okunotye ngentsimbi, kuba ikhalsiyam koku kutya kunciphisa ukufunxeka kwentsimbi.

Xa usamkela ukutya okune-iron, kufuneka kulandelwe ubuncinci iinyanga ezintathu, ukujonga iimpawu zokuchacha. Ekupheleni kweli xesha, uvavanyo lwegazi kufuneka luphindwe.

Ukutya okunotyebileyo ngentsimbi

Ukutya okunotye ngentsimbi kunokuba kokuvela kwizilwanyana okanye kwimvelaphi yemifuno, kodwa zinenani elingafaniyo lesinyithi kwaye yipesenti encinci kuphela efunxwe ngumzimba. Ke kubalulekile ukuba wazi ukuba ungakwandisa njani ukufunxeka.

Okona kutya kutyebileyo kutyebe kakhulu ngentsimbi kuhlala kuyeyona imnyama, njengee beet, isipinatshi, okanye i-watercress. Kodwa, i-iron yabo ifunxwa kuphela ngumzimba kubukho be-Vitamin C. Ke ngoko, iqhinga lokutyebisa ukutya kwentsimbi kukongeza isiqhamo esitsha kwisaladi, efana nenanin, umzekelo, okanye ukukhapha isaladi okanye isuphu. imifuno eneglasi yejusi yeorenji.

Isinyithi esikhona enyameni sithathwa ngokwendalo, ngaphandle kwesidingo sevithamini C okanye okunye ukutya, kwaye sigxile ngakumbi ebantwaneni, njengesibindi. Nangona kunjalo, ukonyusa isixa senyama ekutyeni kakhulu kunokunyusa izinga le-cholesterol yakho, ke iqhinga kukusebenzisa ipani yentsimbi xa upheka, ngakumbi okunye ukutya okune-iron, okufana nerayisi okanye ipasta.

Ezi ngcebiso zibaluleke ngokukodwa kubantu abadla inyama.

Iziphumo zokungabikho kwentsimbi ekutyeni

Ukungabikho kwentsimbi egazini kunokubangela i-anemia, ebangela ukuba umntu adinwe kakhulu kwaye azele, ukongeza, kwiimeko eziphambili kakhulu, ukuvelisa iintlungu zemisipha emzimbeni.

Eyona nto ibaluleke kakhulu ekufuneka uyithathele ingqalelo kukuba, ngamanye amaxesha, ubunzima bokufunxwa kwentsimbi kunokuba ngenxa yokunqongophala kweVitamin B12, eyaziwa ngokuba yi-anemia eyingozi, hayi ngenxa yokunikezelwa kwesinyithi ngokuchanekileyo. Kule meko, kubalulekile ukulungisa oku kusilela ngaphambi kokunyusa ukubonelelwa nge-iron ekutyeni.

Nini ukuthatha isongezelelo sensimbi

Ukusetyenziswa kwezongezo zesinyithi esinyangiweyo yenye indlela esetyenziswa ngokubanzi ngoogqirha kwimeko ye-anemia, kodwa kufuneka ikhatshwe yimfundo yokutya kwakhona, ukuze i-anemia ingaphinde yenzeke.