Ihlala ixesha elide i-Cannabis?

Umxholo

• Kuthatha ixesha elingakanani ukukhaba?
• Zithatha ixesha elingakanani iziphumo?
• Ngaba ikhona indlela yokugqiba ngokukhawuleza okukhulu?
• Kuthekani ngokwandisa?
• Iingcebiso zokuqala kwexesha
• Umgca wezantsi

Indawo ephezulu ye-cannabis inokuhlala naphi na ukusuka kwiiyure ezi-2 ukuya kwezi-10, kuxhomekeka kuluhlu lwezinto.

Oku kubandakanya:

• Uchitha kangakanani
• ingakanani i-tetrahydrocannabinol (THC) equlethweyo
• ubunzima bomzimba wakho kunye nepesenti yamafutha omzimba
• imetabolism yakho
• nokuba awutyanga
• unyamezelo lwakho

I-Cannabis iqulethe ngaphezu kwe-113 yamakhemikhali abizwa ngokuba yi-cannabinoids. I-Delta-9 tetrahydrocannabinol (i-THC) yenye yezo cannabinoids, kwaye sisithako esinoxanduva lokwenza uzive uphezulu.

Nanku ukujonga okufutshane kumda wexesha we-delta-9 THC ephezulu kunye neengcebiso zokusika izinto ezimfutshane.

Kuthatha ixesha elingakanani ukukhaba?

Uziva ngokukhawuleza kangakanani ukuba iziphumo zixhomekeke kwindlela yakho yokusebenzisa:

• Ukutshaya okanye ukuqhuma. Ungaqala ukuziva iziphumo zentsangu ngaphakathi kwemizuzu emi-2 ukuya kweli-10. Ikhaba ngokukhawuleza kuba ingena kwigazi lakho ngemiphunga yakho kwimizuzu nje engephi xa uyihogela.
• Ukutya. Inkqubo yakho yokwetyisa ityhafisa imbiza xa uyitya, enokuthatha ixesha. I-Edibles ihlala ikhaba ngaphakathi kwimizuzu engama-30 ukuya kwengama-60, kodwa ngamanye amaxesha ingathatha ixesha elide njengeeyure ezi-2.
• Ukutsala. Ngale ndlela, uhlobo olujolise kakhulu lwentsangu lutshaya ngombhobho okhethekileyo. Ii-Dabs zinomxholo ophezulu we-THC kunezinye iindlela zentsangu, ngenxa yoko ukukhaba okuphezulu phantse kwangoko.

Zithatha ixesha elingakanani iziphumo?

Iziphumo ezihlala ixesha elide zinokwahluka kakhulu kuxhomekeke kwidosi kunye namandla. Okukhona usebenzisa kwaye uphakamisa umxholo we-THC, kokukhona iimpembelelo ziya kuhlala zihleli.

Uyidla njani i-cannabis ikwachaphazela xa iziphumo ziphakamile kwaye zihlala ixesha elingakanani.

Nalu ulwahlulo, ngokutsho kweziyobisi kunye nam, indawo nguMental Health Education Foundation:

• Ukutshaya okanye ukuqhuma. Iziphumo ziphakame ngokujikeleza imizuzu eli-10 emva kokusebenzisa kwaye zihlala zihlala kwi-1 ukuya kwiiyure ezi-3, nangona zinokuhlala ixesha elide ukuya kuthi ga kwiiyure ze-8.
• Ukutya. Iziphumo zokutya zihlala ziphakame malunga neeyure ezi-2 emva kokusetyenziswa kwaye zinokufikelela kwiiyure ezingama-24.
• Ukutsala. Kuyafana nokutshaya, iimpembelelo zokubamba zihlala zihlala kwi-1 ukuya kwiiyure ezi-3. Ukuba usebenzisa ukugxila okuphezulu kwe-THC, unokuziva iziphumo zosuku lonke.

I-Cannabis ibetha wonke umntu ngokwahlukileyo, ke ngelixa ukuphakama kwakho kunokuhlala nje iiyure ezimbalwa, unokuziva usisidima okanye iziphumo emva kweeyure ezininzi okanye ngosuku olulandelayo. Kungcono uye phantsi kwaye ucothe ukuba umtsha kwi-cannabis.

Ngaba ikhona indlela yokugqiba ngokukhawuleza okukhulu?

Ukuba ufuna ukunciphisa izinto ezimfutshane, kukho izinto ezimbalwa onokuthi uzame.

Gcina ukhumbula ukuba ezi ngcebiso zenzelwe ukunciphisa iziphumo, hayi ukuzisusa ngokupheleleyo. Oko kuthetha ukuba uza kuba namava okuhlala ixesha elide, kubandakanya ukunciphisa ixesha lokuphendula, ke uya kufuna ukunqanda ukuqhuba.

Nazi izikhombisi ezimbalwa esekwe kubungqina be-anecdotal kunye nophando oluthile:

• Thatha ukulala kancinci. Ukulala kunokukunceda uphumle ukuba ukuphakama kwakho uzive uxhalabile okanye unengxaki. Ikwanika umzimba wakho ixesha lokuqhubekeka kunye nokuphelisa i-cannabis. Uya kuvuka uziva uhlaziyekile kwaye uphaphile ngakumbi emva kweewink ezimbalwa.
• Zama ipepile emnyama. Kukho ukuba i-caryophyllene, ikhompawundi kwipepercercorn, inyusa iziphumo zokuthomalalisa ze-THC, ezinokukuzolisa. Thatha nje isikhongozeli sepepile emnyama kwaye uphefumle ngaphandle kokusezela. Ukuhlafuna iipeppercorn ezimbalwa kuyasebenza.
• Yitya amandongomane ompayini. Abanye babonisa ukuba i-pinene, ikhompawundi kumandongomane ompayini, inefuthe lokuthomalalisa nokuphucula ukucaca. Yeka le ndlela ukuba unomthi womthi, kodwa.
• Zama i-CBD. Ewe, ingavakala ngathi ayiphikisani, kodwa i-CBD inokuchasene neziphumo ze-THC. Njenge-THC, i-cannabidiol (i-CBD) yi-cannabinoid. Umahluko zii-receptors kwingqondo yakho ezinxibelelana nazo. I-THC ibangela ukuba ufumane okuphezulu kwi-cannabis, kodwa i-CBD ineziphumo zokuthomalalisa ezinokukunceda ungaziboni ziphakeme.
• Yiba nelemon peel. Iilamuni, ngakumbi ixolo, zineekhompawundi ezinokuthomalalisa. Kwithiyori, ukufaka enye i-lemon peel kunokuchaphazela ezinye ze-psychoactive ze-THC kunye nokukunceda wehle. Zama ukuntywila emanzini ashushu okwemizuzu embalwa, emva koko ususe kwaye uthathe ii-sips.

Kuthekani ngokwandisa?

Ukuba ukhangele ixesha elide elihlala ixesha elide, cinga ngokuncamathela kokutya. Bathatha ixesha elide ukukhaba, kodwa iziphumo ziya kujinga ixesha elide, ezinokuba luncedo olukhulu ukuba usebenzisa i-cannabis ngeenjongo zonyango.

Unokuphinda wenze idosi kwakhona okanye uzame ubunzima obuphezulu be-THC ubude obude, kodwa yazi ukuba kuya kufuneka ujongane neziphumo ezibi kakhulu. Kumthengi onamava, oku mhlawumbi ayisiyonto inkulu, kodwa i-newbie inokufumana iziphumo zedosi enkulu ukuba ininzi kakhulu.

Kukho ezinye iindlela ze-anecdotal zokwandisa phezulu kwi-Intanethi, njengokutya imango, kodwa akukho bungqina bokubuyisela nayiphi na kwezi.

Ezinye iiwebhusayithi zincomela ukusela utywala kunye ne-cannabis ukwandisa ukuphakama kwakho, kodwa akuyiyo ingcamango efanelekileyo.

Ukusela ngaphambi kokusebenzisa i-cannabis-nokuba kusela nje into enye-kunokuphakamisa iziphumo ze-THC. Le combo inokubangela abanye abantu ukuba "baluhlaza" kwaye bafumane iimpawu ezingathandekiyo, kubandakanya:

• isicaphucaphu
• ukugabha
• isiyezi
• ukubila
• ukwanda kokukhubazeka

Le combo ayisebenzi kakuhle kwelinye icala, nokuba. Ukusebenzisa i-cannabis ngaphambi kokusela kunokunciphisa iziphumo zotywala, oko kuthetha ukuba uya kuziva unxilile kunokuba unjalo. Oku kwenza ukuba kube lula ukunxila.

Kwaye ukusebenzisa i-cannabis kunye notywala kunye kunokunyusa umngcipheko wokuxhomekeka kwinto enye okanye zombini.

Iingcebiso zokuqala kwexesha

Ukuba umtsha kwi-cannabis, gcina ezi ngcebiso engqondweni:

• Qala nge-low-THC strain.
• Gcina idosi yakho iphantsi kwaye ulinde ubuncinci iiyure ezingama-2 ngaphambi kokuphinda ubeke idosi, ngakumbi ukuba usebenzisa izidlo.
• Yizame xa unesikhewu sexesha lasimahla ukukhwela phezulu, njengosuku lwakho lokuphuma.
• Yiba namanzi aluncedo ekuncedeni ukunqanda umlomo owomileyo kunye ne-cannabis hangover.
• Yidla into ngaphambi kokuba uphakame, kwaye uqiniseke ukuba namaqebengwana ngesandla kuba i-munchies iyinyani. Ukuba nokutya kwangaphambili kunganciphisa iziphumo ebezingalindelekanga ezinokubakho.
• Kuphephe ukuxuba i-cannabis notywala okanye ezinye izinto.
• Yiba nomhlobo kunye nawe xa unokuba nexhala okanye uphendule gwenxa.

Umgca wezantsi

I-Cannabis ichaphazela wonke umntu ngokwahlukileyo, ke kunzima ukuqikelela ngokuthe ngqo ukuba uya kuziva njani ixesha elide. Ukuqala ngomthamo ophantsi kunye noxinzelelo olunamandla kunokukunceda ukuba ungafumani naye phezulu, ngelixa ukukhetha ukutya kunokunceda ukwandisa izinto kancinci.

U-Adrienne Santos-Longhurst ngumbhali ozimeleyo kunye nombhali obhale ngokubanzi kuzo zonke izinto zempilo kunye nendlela yokuphila ngaphezulu kweshumi leminyaka. Xa engakhange ahlanganiswe kwindawo yakhe yokubhala ephanda inqaku okanye evale udliwanondlebe neengcali zempilo, unokufunyanwa edlala ejikeleze idolophu yaselunxwemeni kunye nomyeni kunye nezinja kwi-tow okanye ngokutshiza malunga nechibi elizama ukulawula ibhodi yokuma.