I-3 yase-US evulekileyo evulekileyo yokuSebenza

Umxholo

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I-U.S Open ivuliwe ngokupheleleyo, kwaye sinomkhuhlane wentenetya! Ke ukuze ube nochulumanco kumdlalo olandelayo we-U.S. Open, sihlanganise iiseti zokuzilolonga kwentenetya ezonwabisayo. Uphefumlelwe yi-US Open, ezi ntshukumo ziqinisekile ukuba uziva ngathi uyintshatsheli yokuzilolonga!

I-3 yase-US evulekileyo evulekileyo yokuSebenza kweTennis

1. Imigca yeemitsi. Thatha isicatshulwa kwincwadi kaCaroline Wozniacki kwaye uyikhuphele ngaphandle. Nokuba kukwinkundla yentenetya okanye akunjalo, seta amanqaku amathathu kwimigama eyahlukeneyo obalekela kuyo. Baleka uye kwelona likude kuqala, emva koko uye kwelinye elikude, emva koko elilelona lisondeleyo. Phumla umzuzu omnye, uze uphinde amaxesha amane. Thetha ngokwakha unyamezelo lwe-cardio elungileyo!

2. Intambo yokutsiba. Jonga nje abadlali base-US Open kwaye uya kuqaphela izinto ezimbini - banemilenze eyomeleleyo kwaye banokutsiba ngathi bayaphambana. Sebenza kumtsi wakho wentenetya ngokutsiba intambo! Jonga ukuba mangaphi amaxhuma onokuwenza emgceni ngaphandle kokumisa- kwaye ubukele ukuqina komzimba wakho njengoko uqhubeka nokuziqhelanisa nale ntshukumo yentenetya.

3. Iplank ejijeke ngamadolo. Kwi-US Open, uya kubona kwakhona i-abs eninzi eyomeleleyo. Kungenxa yokuba intenetya ngumdlalo osebenzayo ofuna i-agility, ukuhamba kunye nokukhawuleza. Zilolonge njenge U.S. Open tennis with this plank with a knee twist. Ayisebenzi nje i-abs-isebenza kwitranki yonke!

UJennipher Walters yi-CEO kunye nomseki-mbumbulu wewebhusayithi ephilayo eseFitBottomedGirls.com nakwiFitBottomedMamas.com. Umqeqeshi wobuqu oqinisekisiweyo, indlela yokuphila kunye nomqeqeshi wolawulo lobunzima kunye nomqeqeshi wokuzilolonga weqela, ukwaphethe i-MA kubuntatheli bezempilo kwaye uhlala ebhala malunga nazo zonke izinto zempilo kunye nokuba sempilweni kupapasho olwahlukeneyo lwe-intanethi.

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