Iindlela ezi-3 zokwenza iisnacks ezilungiselelwe wena

Umxholo

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Wakha waphupha ngokwenza i-snack esempilweni egqibeleleyo ebhenela incasa yakho kwaye ufuna isondlo? Ngoku unako. Ezi nkampani zintathu zenza kube lula (kwaye kumnandi) ukuyila ukutya kwakho, ukusuka kwi-cereal ukuya kwi-smoothies, ngoko awusoze uphinde ukhangele iishelufa zevenkile ukuze ufumane imveliso oyithandayo.

Kwaye ayisiyiyo yodwa abacinga ukuba le yingqondi-uGqirha wethu wokutya uMike Roussell, Ph.D., uyayithanda into ethi "yenza eyakho". "Wonke umntu uneemfuno ezahlukileyo ngokusekwe kwishedyuli, iinjongo, ibhayoloji, kunye nokhetho lomntu," utshilo. "Ukuba nendlela elula yokwenza izilungiso okanye izitshixo zokutya ukuze uhlangabezane nazo zonke iimfuno zakho kunamandla kakhulu." Apha, iindlela zethu esizithandayo zokungena kwi-foodie yethu yangaphakathi.

1.Xuba okwam: Ekugqibeleni, akusayi kubakho i-bran flakes ekruqulayo. Apha, ungazenzela ukutya okuziinkozo kwasekuseni okunempilo, ngokudibanisa igranola, i-muesli, i-oats, i-quinoa flakes, okanye ezinye iinkozo ezinezithako zepremiyamu ezingaphezu kwe-100, ezinje ngeziqhamo ezomisiweyo, amandongomane, iimbewu, kunye nokunye okunesondlo okunje ngeprotein powder, ijiji amajikijolo, kunye ne-spirulina. Indalo yakho ithunyelwa ngosuku olulandelayo nge-UPS, ukuze ukonwabele isidlo sakusasa esenziweyo ngokukhawuleza.

2. ISondlo seMyMix: Yithi ndlela-ntle ngokungathandabuzekiyo echukumisiweyo iibhafu zeprotein powder! I-MyMix yeyokuqala ye-e-yorhwebo yokutya iqonga elikuvumela ukuba wakhe iproteni yakho yomgubo. Khetha kwi-whey, i-soy, i-casin, okanye i-protein esekelwe kwimifuno, uze ukhethe ukhetho lwakho lweevithamini, iiminerali, kunye neziphuculi zokusebenza ezifana ne-B-vitamins, i-electrolytes, kunye ne-BCAAs. Okokugqibela, khetha i-fave flavour-evela kwitshokholethi, ivanilla, iberry, ikofu, iicokies kunye nokhilimu, kunye nokukhetha iswekile-kwaye iphakheji yakho ebhalwe igama lakho ihanjiswa ngqo emnyango.

3. I-YouBar: Yila eyakho ibha yokutya ehlangabezana neenjongo zakho zokomelela komzimba kunye neemfuno zezondlo (ezinjengeprotein ephezulu / iphantsi-yecarb) ngezithako zepremiyamu ka-YouBar. Iziseko zebar zibandakanya lonke uhlobo lwebhotolo ye-nut onokuthi ucinge ngayo (kunye nesiseko esidumileyo "sentlama ye-cookie", onokuthi uphezulu ngeprotheyini yomgubo oyikhethileyo (i-whey, i-soy, i-hemp, kunye neqanda elimhlophe libandakanyiwe), kunye nezinye izongezo ezimnandi. Njengamantongomane, iimbewu, iziqhamo ezomisiweyo, ii-coco nibs, kunye ne-rice cereal.

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