Ungayibuyisela njani kwakhona inyamezelo yakho ye-cannabis

Umxholo

• Okokuqala, nantsi imbonakalo yenyamezelo ekhula ngayo
• Cinga ukuthatha ikhefu 'T break'
• Ezinye izinto ukuzama
• Sebenzisa iimveliso ze-cannabis ezinomlinganiselo ophezulu we-CBD-to-THC
• Zilawule ngokungqongqo iidosi zakho
• Sebenzisa i-cannabis rhoqo
• Zilungiselele iimpawu ezinokubakho zokurhoxa
• Ungayikhusela njani ukuba ingenzeki kwakhona
• Umgca wezantsi

Ngaba uziva ngathi i-cannabis ayikusebenzeli ngendlela eyayiqhele ukusebenza ngayo? Unokuba ujongene nokunyamezelana okuphezulu.

Ukunyamezelana kubhekisa kwinkqubo yomzimba wakho yokuziqhelanisa ne-cannabis, enokubangela iziphumo ezibuthathaka.

Ngamanye amagama, kuya kufuneka ungenise ngaphezulu ukuze ufumane iziphumo ezifanayo. Oku kunokuba yingxaki ngakumbi ukuba usebenzisa i-cannabis ngezizathu zonyango.

Ngethamsanqa, kulula kakhulu ukuseta kwakhona unyamezelo lwakho.

Okokuqala, nantsi imbonakalo yenyamezelo ekhula ngayo

Ukunyamezelana kwe-cannabis kuyenzeka xa uyisebenzisa rhoqo.

I-Tetrahydrocannabinol (THC) sisixhobo esisebenza ngengqondo kwi-cannabis. Isebenza ngokuchaphazela uhlobo lwe-cannabinoid 1 (CB1) receptors kwingqondo.

Ukuba ufunza i-THC rhoqo, ii-receptors zakho ze-CB1 zincitshisiwe ngokuhamba kwexesha. Oku kuthetha ukuba inani elifanayo le-THC alinakuchaphazela ii-receptors ze-CB1 ngendlela efanayo, zikhokelela kwiziphumo ezincitshisiweyo.

Akukho xesha lingqongqo lokuba unyamezelo lukhula njani. Kuxhomekeka kuluhlu lwezinto, kubandakanya:

• Usebenzisa kaninzi kangakanani i-cannabis
• yomelele kangakanani i-cannabis
• ibhayoloji yakho

Cinga ukuthatha ikhefu 'T break'

Enye yeendlela eziqhelekileyo zokunciphisa ukunyamezelana kwe-cannabis kukuthatha ikhefu ekusebenziseni i-cannabis. Ezi zihlala zibizwa ngokuba yi "T break."

ibonisa ukuba, ngelixa i-THC inokuzisebenzisa ii-receptors zakho ze-CB1, banokuchacha ngokuhamba kwexesha kwaye babuyele kumanqanaba abo angaphambili.

Ubude bekhefu lakho T lixhomekeke kuwe. Akukho datha iqinileyo malunga nokuba kuthatha ixesha elingakanani ukuba zifumane i-CB1 receptors, ke kuya kufuneka uzame kancinci.

Abanye abantu bafumanisa ukuba iintsuku ezimbalwa zikhohlisa. Uninzi lweeforamu ezikwi-Intanethi zicebisa ukuba iiveki ezi-2 lelona xesha lifanelekileyo.

Ezinye izinto ukuzama

Ukuba usebenzisa i-cannabis ngenxa yezizathu zonyango, ukuthatha ikhefu ku-T akunakwenzeka. Kukho ezinye iindlela onokuzama ngazo.

Sebenzisa iimveliso ze-cannabis ezinomlinganiselo ophezulu we-CBD-to-THC

I-Cannabidiol (i-CBD) yenye ikhemikhali efumaneka kwi-cannabis. Akubonakali kukhokelela ekuphelisweni kwee-receptors ze-CB1, oko kuthetha ukuba akubangeli ukuba ukhulise unyamezelo ngendlela ye-THC.

I-CBD ayizukunika "phezulu," kodwa kubonakala ngathi inezinto ezininzi ezinokubakho njengezempilo, njengokunciphisa iintlungu kunye nokudumba.

Kwizibonelelo ezininzi, unokufumana iimveliso ezisusela kwi-1-to-1 ratio ukuya kuthi ga kwi-16-to-1.

Zilawule ngokungqongqo iidosi zakho

I-cannabis encinci oyisebenzisayo, ubuncinci amathuba okuba uhlakulele ukunyamezela. Sebenzisa ubuncinci obufunekayo ukuze uzive ukhululekile, kwaye uzame ukungazinkcinkci ngotywala.

Sebenzisa i-cannabis rhoqo

Ukuba kunokwenzeka, sebenzisa i-cannabis rhoqo. Oku kunokunceda ekubuyiseleni kwakhona unyamezelo lwakho kwaye kuthintele ukubuya kwakhona kwixesha elizayo.

Zilungiselele iimpawu ezinokubakho zokurhoxa

Uninzi lwabantu abaphuhlise ukunyamezelana okuphezulu baya kurhoxa kwi-cannabis xa bethatha ikhefu T okanye besebenzisa i-cannabis encinci kunesiqhelo.

Ukurhoxiswa kwe-cannabis akunyanzelekanga ukuba kubukhali njengokurhoxa etywaleni okanye kwezinye izinto, kodwa isenokungonwabisi.

Unokufumana:

• ukuhamba kweemvakalelo
• ukudinwa
• intloko ebuhlungu
• ukuphazamiseka kwengqondo
• ukuncipha kokutya
• iingxaki zesisu, kubandakanya isicaphucaphu
• ukuphuthelwa
• amaphupha aqatha, acacileyo

Ukunceda kwezi mpawu, qiniseka ukuba ufumana i-hydration eninzi kunye nokuphumla. Unokuzama ukusebenzisa amayeza angaphaya kwekhawunta ukujongana nentloko kunye nobucaphucaphu.

Ukuzivocavoca kunye nomoya omtsha kunokukunceda uzive uphaphile kwaye unciphise nakuphi na ukuhla kwimeko yakho.

Iimpawu zokurhoxa zinokwenza ukuba uqhubeke nokusebenzisa i-cannabis. Ukuzigcina uphendula, xelela abantu obathandayo ukuba uthatha ikhefu.

Ngelixa iimpawu zingahambi kakuhle, iindaba ezimnandi zezokuba iimpawu zokurhoxa kwi-cannabis zihlala zihlala iiyure ezingama-72.

Ungayikhusela njani ukuba ingenzeki kwakhona

Nje ukuba usete kwakhona ukunyamezelana kwakho, gcina oku kulandelayo engqondweni ukugcina unyamezelo lwakho lujonga ukuqhubela phambili:

• Sebenzisa iimveliso ezisezantsi ze-THC. Kuba yi-THC ekhokelela ekuphelisweni kwee-receptors zakho ze-CB1, kububulumko ukukhetha iimveliso ezisezantsi kwi-THC.
• Sukusebenzisa i-cannabis rhoqo. Okukhona uyisebenzisa, kokukhona unyamezelo lwakho luya kuba phezulu, ke zama ukuzisebenzisa ngamanye amaxesha okanye njengoko kufuneka.
• Sebenzisa idosi esezantsi. Zama ukusebenzisa i-cannabis encinci ngexesha, kwaye uzame ukulinda ixesha elide ngaphambi kokuba uphinde uphinde wenze idosi.
• Sebenzisa i-CBD endaweni yoko. Unokufuna ukuqaphela ukuzama iimveliso ze-CBD kuphela ukuba ujonge ukuvuna izibonelelo zempilo ze-cannabis. Nangona kunjalo, i-THC inayo izibonelelo ezithile ekubonakala ukuba azinayo i-CBD, ke olu tshintsho alunakuphumelela kuwo wonke umntu.

Gcina ukhumbula ukuba ukunyamezelana akunakuphepheka kwabanye abantu. Ukuba ufumanisa ukuba unomdla wokukhulisa ukunyamezelana okuphezulu, cinga ngokuza nesicwangciso sokuthatha ikhefu T rhoqo njengoko kufuneka.

Umgca wezantsi

Kuyinto eqhelekileyo ukuba uhlakulele ukunyamezelana ne-cannabis ukuba uyisebenzisa rhoqo. Kwiimeko ezininzi, ukuthatha ikhefu T iveki okanye ezimbini kuya kuseta unyamezelo lwakho.

Ukuba oko akunakukhetha, cinga ukutshintshela kwiimveliso ezisezantsi kwi-THC okanye ukunciphisa ukusetyenziswa kwe-cannabis.

Gcina ukhumbula ukuba ukunyamezelwa kwe-cannabis ngamanye amaxesha kunokuba luphawu lokusetyenziswa gwenxa kwe-cannabis. Ukuba ukhathazekile kukusetyenziswa kwe-cannabis, unokukhetha:

• Yiba nengxoxo evulekileyo nethembekileyo nomboneleli wakho wezempilo.
• Tsalela umnxeba woncedo lukazwelonke lwe-SAMHSA ku-800-662-HELP (4357), okanye usebenzise indawo yabo yonyango ekwi-intanethi.
• Fumana iqela lenkxaso ngeProjekthi yeQela leNkxaso.

USian Ferguson ngumbhali ozimeleyo kunye nomhleli ozinze eKapa, ​​eMzantsi Afrika. Ukubhala kwakhe kugubungela imiba enxulumene nobulungisa kwezentlalo, i-cannabis kunye nempilo. Unokufikelela kuye kwi-Twitter.