Iindlela ezi-3 zokuba seMpilweni kweMicimbi kuGqatso oluMangalisayo

Umxholo

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Ngaba ubukele Ugqatso Olumangalisayo? Kufana nokuhamba, ukuzonwabisa kunye nomboniso wokomelela zonke ngaxeshanye. Amaqela afumana imikhondo emva koko-ngokoqobo-ugqatso kwihlabathi liphela ukufumana iimpendulo. Eyona nto ingumzingeli wokugqibela! (Ufuna ubungqina? Jonga isiphelo saphezolo apha!) Nangona ngokucacileyo ubuchopho kunye nezakhono zonxibelelwano (amanqaku ebhonasi ukuba uyakwazi ukuthetha iilwimi ezimbalwa ezongezelelweyo) zibaluleke kakhulu kumboniso, ukomelela kudlala indima enkulu Ugqatso Olumangalisayo. Nantsi indlela!

Iindlela ezi-3 zokuFitnessa zibalulekile Ugqatso Olumangalisayo

1. Konke malunga nokunyamezela. Amaqela avuliwe Ugqatso Olumangalisayo bahlala behamba. Kwaye amaxesha amaninzi umahluko phakathi kokuphumelela okanye ukungaphumeleli (okanye ukubambisa eso sikhephe sishiya indawo oya kuyo elandelayo) sinento yokwenza nokuba ungazityhala kangakanani- kwaye ubaleka kangakanani kwaye ubaleka kangakanani ubhaka.

2.Kufuneka womelele. Ngelixa uninzi lwemiceli mngeni ingeyomzimba, uninzi lwayo lukhona. Ukusuka ekutsaleni into phezulu nasemanzini ukuze ubhexe isikhephe uye kwindawo ethile yohlanga oluMangalisayo, amandla omzimba opheleleyo kufuneka ukuba ufuna ukukhuphisana ngokwenyani kumdlalo.

3. Yiba bhetyebhetye. Ukuba nokuguquguquka ngokomzimba nangokwengqondo kubalulekile Ugqatso Olumangalisayo. Ngelixa eminye imiceli mngeni ifuna ukugoba kunye nokuqhuba umzimba, uninzi lwemicelimngeni ifuna nje ukuba abo bakhuphisanayo bacinge ngeenyawo zabo, baziqhelanise ngokukhawuleza nokutshintsha kwaye - ngokufutshane - babhetyebhetye kuyo nantoni na eyenzekayo ngalo mzuzu.

UJennipher Walters yi-CEO kunye nomseki-mbumbulu wewebhusayithi ephilayo eseFitBottomedGirls.com nakwiFitBottomedMamas.com. Umqeqeshi wobuqu oqinisekisiweyo, indlela yokuphila kunye nomqeqeshi wolawulo lobunzima kunye nomqeqeshi wokuzilolonga weqela, ukwaphethe i-MA kubuntatheli bezempilo kwaye uhlala ebhala malunga nazo zonke izinto zempilo kunye nokuba sempilweni kupapasho olwahlukeneyo lwe-intanethi.

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