Umsebenzi ogcweleyo we-HIIT onokuwenza ekhaya ngaphandle kwemizuzu engama-30

Umxholo

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Isitshixo sokwenza ukomelela a indlela yokuphila kwaye ingesiso isisombululo nje sexeshana? Yenza kube yeyona nto iphambili, kungakhathaliseki ukuba yintoni enye eyenzekayo ebomini bakho. Indlela elula yokwenza ukuba ukulungeleka kwenzeke kukuzilolonga ngaphandle kwezizathu zokuzilolonga esandleni nangaliphi na ixesha xa uyifuna. Kulapho ukuzilolonga kwe-HIIT kubaqeqeshi beenkwenkwezi uJenny Pacey kunye noWayne Gordon kungena khona. I-duo eguqukayo iya kukuthatha kwindlela yabo yokusebenza eyahlukileyo eyilelwe ukusebenza komzimba wakho ongasentla, umzimba osezantsi, i-cardio, kunye nomongo, kwimizuzu engama-30 kuphela.

Ingaba isebenza kanjani: Yenza konke ukuzilolonga yonke imizuzwana eli-10, emva koko ubaleke (endaweni, okanye ujikeleze indawo yakho) imizuzwana engama-50. Phinda, utshintshana phakathi komthambo kunye nokubaleka. Xa ugqibezela iseti, phumla imizuzwana engama-50 ngaphambi kokuba uye kulandelayo.

Seta 1:

Ikota yeSquat

Ukutyhala ngedolo phezulu

I-Quarter Squat Jump

Qhuba

Phumla

Seta 2:

Ukuguqula iLunge

I-Triceps Dip

Tshintsha iLunge

Ingqiniba Crunch

Phumla

Cwangcisa 3:

Ibhulorho

IPlank Punch

Ukunyuka kweentaba

Isikere seBhunga

Phumla

Seti 4:

Lateral Lunge kunye Touch

Ingalo yangaphantsi yenja

Lateral Lunge Tsiba

Ukubuyela umva Crunch

Phumla

Cwangcisa 5:

IPlank Walk-Out

Ulwandiso oluBuyayo

IPlank Jack

Umlenze omnye V-Up

Phumla

Malunga neGrokker

Unomdla kwiiklasi ezininzi zokuzilolonga ekhaya? Kukho amawaka okomelela komzimba, i-yoga, ukucamngca, kunye neeklasi zokupheka ezisempilweni ezikulindele kwi-Grokker.com, ivenkile yokuma kwivenkile ekwi-intanethi yezempilo kunye nokuba sempilweni. Kwaye Ubume abafundi bafumana isaphulelo esisodwa-ngaphezulu kweepesenti ezingama-40. Jonga ukuphuma namhlanje.

Okunye okuvela kuGrokker

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