Iiveki ezingama-33 ukhulelwe: Iimpawu, iingcebiso kunye nokunye

Umxholo

• Utshintsho emzimbeni wakho
• Usana lwakho
• Ukuphuhliswa kwamawele ngeveki ye-33
• Iiveki ezingama-33 iimpawu ezikhulelweyo
• Umqolo obuhlungu
• Ukudumba kwamaqatha neenyawo
• Izinto zokwenza kule veki ukukhulelwa okunempilo
• Nini ukubiza ugqirha

Ushwankathelo

Ungene kwikota yakho yesithathu kwaye mhlawumbi uqala ukucinga malunga nokuba ubomi buza kuba njani nosana lwakho olutsha. Kule nqanaba, umzimba wakho unokuba uzive iziphumo zokukhulelwa ngaphezulu kweenyanga ezisixhenxe. Ungaqaphela utshintsho oluninzi olwenzekileyo. Unokuba ujongana neentlungu ezingonwabisiyo, iintlungu, kunye nokudumba kwamalungu omzimba. Ngeeveki ezimbalwa zokuhamba xa ukhulelwe, kuya kufuneka uyazi malunga neempawu zomsebenzi kwangoko kunye nexesha lokubiza ugqirha wakho.

Utshintsho emzimbeni wakho

Okwangoku uyazi ukuba iindawo ezininzi zomzimba wakho ziyatshintsha ngexesha lokukhulelwa. Ngelixa ezinye zicacile, njengokukhula kwecandelo eliphakathi kunye namabele, uninzi lwamalungu omzimba wakho luye lwaqhelana nokukhulelwa kwakho. Iindaba ezimnandi zezokuba uninzi lolu tshintsho kufuneka lubuyele esiqhelweni emva kokukhulelwa.

Ngexesha lokukhulelwa, umzimba wakho uvelisa igazi elininzi kunesiqhelo. Umthamo wegazi unyuka ngaphezulu kweepesenti ezingama-40 kwaye intliziyo yakho kufuneka impompe ngokukhawuleza ukulungiselela olu tshintsho. Ngamanye amaxesha, oku kunokubangela ukuba intliziyo yakho yeqe ukubetha. Ukuba uyabona ukuba kwenzeka rhoqo rhoqo kunakuqala, fowunela ugqirha wakho.

Usana lwakho

Ngeeveki ezisixhenxe kuphela ukuya kwi-40 yeeveki zokukhulelwa, usana lwakho lulungiselela ukungena emhlabeni. Ngeveki yama-33, usana lwakho kufuneka lube malunga nee-intshi ezili-15 ukuya kwezili-17 ubude kunye neephawundi ezi-4 ukuya kwezi-4.5. Usana lwakho luya kuqhubeka nokupakisha iiponti njengoko kusondela umhla wokugqibela.

Kwezi veki zokugqibela esibelekweni, wena mntwana uya kube ukhaba ngamandla, usebenzisa izivamvo ukujonga imeko-bume nokulala. Iintsana kweli nqanaba zinokufumana ubuthongo obunzulu be-REM. Ukongeza, usana lwakho luyabona, ngamehlo anciphayo, ahlaziyekileyo kwaye abone ukukhanya.

Ukuphuhliswa kwamawele ngeveki ye-33

Mhlawumbi uqaphele ukuba abantwana bakho balala kakhulu phakathi kwako konke ukukhaba kunye nokuqengqeleka. Bade babonakalise neepateni zobuchopho zokuphupha! Kule veki, imiphunga yabo iphantse yakhula ngokupheleleyo ukuze bakulungele ukuthatha ukuphefumla kwabo kokuqala ngosuku lokuhambisa.

Iiveki ezingama-33 iimpawu ezikhulelweyo

Njengoko sele kukhankanyiwe ngasentla, unokuba uqaphele utshintsho oluthile entliziyweni yakho. Ezinye iimpawu onokuzifumana ngeveki ye-33 nakwinqanaba lakho lokugqibela lokukhulelwa zibandakanya:

• umqolo obuhlungu
• ukudumba kwamaqatha neenyawo
• ubunzima bokulala
• isilungulela
• ukuqhawukelwa ngumphefumlo
• Isicatshulwa seBraxton-Hicks

Umqolo obuhlungu

Njengoko umntwana wakho ekhula, uxinzelelo luyakha kwi-nerve ye-sciatic, eyona ntsholongwane inkulu emzimbeni wakho. Oku kunokubangela iintlungu zangasemva ezibizwa ngokuba yi-sciatica. Ukunciphisa iintlungu zangasemva, unokuzama:

• ukuhlamba ngamanzi ashushu
• usebenzisa iphedi yokufudumeza
• Ukutshintsha icala olala kulo ukunciphisa iintlungu zesayensi

Uphononongo kwiJenali yeOrthopedic kunye neMidlalo yoNyango loMzimba lubonisa ukuba unyango lomzimba, olunje ngemfundo kunye nokunyanga unyango, lunokunciphisa iintlungu zangasemva nasemva kokukhulelwa.

Ukuba uqaqanjelwa kakhulu, biza ugqirha wakho.

Ukudumba kwamaqatha neenyawo

Ungabona ukuba amaqatha neenyawo zakho zidumbile ngaphezu kwenyanga ezidlulileyo. Kungenxa yokuba isibeleko sakho esikhulayo sibeka uxinzelelo kwimithambo ebalekela emilenzeni nasezinyaweni. Ukuba ufumana ukudumba kwamaqatha neenyawo, ziphakamise ngaphezulu kwenqanaba leentliziyo kangangemizuzu eli-15 ukuya kwengama-20, ubuncinci amaxesha amabini ukuya kwamathathu yonke imihla. Ukuba ufumana ukudumba okugqithisileyo, oku kunokuba luphawu lwe-preeclampsia, kwaye kufuneka unxibelelane nogqirha ngokukhawuleza.

Ngoku ukuba uzinzile kwitrimester yokugqibela yokukhulelwa, kufuneka uyazi imiqondiso yokusebenza kwangoko. Nangona usana lwakho lungaqwalaselwa njengexesha elipheleleyo kangangeeveki ezininzi, ukusebenza kwangoko kunokwenzeka. Iimpawu zokuqala zabasebenzi zibandakanya:

• Ukufinywa rhoqo okusondelelana
• umqolo ongezantsi kunye nomlenze oshukuma ongapheliyo
• ukuphuka kwakho kwamanzi (inokuba sisixa esikhulu okanye esincinci)
• ukuphuma kwegazi kwilinen okanye okutshawayo ngombala (okwaziwa ngokuba "ngumboniso wegazi")

Nangona unokucinga ukuba usebenza, inokuba zizichaso zeBraxton-Hicks. Oku kukungafani rhoqo okungasondeliyo kunye kwaye kubukhali ngakumbi. Kuya kufuneka bemke emva kwethuba lexesha kwaye akufuneki babenamandla njengoko iziphambano ziya kuba xa ekugqibeleni ungena emsebenzini.

Ukuba iziphene zakho ziba nde, zomelele, okanye zisondelelene kunye, yiya kwisibhedlele sonikezelo. Kusesekuqaleni kakhulu ukuba umntwana azalwe kwaye baya kuzama ukumisa umsebenzi. Umsebenzi kwangoko unokubangelwa kukuphelelwa ngamanzi emzimbeni. Amaxesha amaninzi ingxowa ye-IV yolwelo yanele ukumisa umsebenzi.

Izinto zokwenza kule veki ukukhulelwa okunempilo

Ngoxinzelelo olonyukayo emzimbeni wakho, isenokuba lixesha lokubetha echibini. Ukuhamba okanye ukuqubha echibini kunokunceda ukudumba, njengoko kucinezela izicwili emilenzeni kwaye kunokubonelela ngesiqabu sexeshana. Iya kukunika ukuziva ungakhathali. Qinisekisa ukuba awudluli xa usenza umthambo ophakathi kwaye khumbula ukusela amanzi amaninzi ukuze uhlale uhlaziyekile.

Nini ukubiza ugqirha

Kule nqanaba lokukhulelwa, ubona ugqirha wakho rhoqo kunangaphambili. Qiniseka ukuba ubuza imibuzo njengoko unayo ukuze ukhulule ingqondo yakho. Ukuba imibuzo ingxamisekile, ibhale phantsi njengoko ivelayo ukuze ungalibali ukuyibuza kwixesha elizayo.

Fowunela ugqirha wakho ukuba ufumanisa imiqondiso yokusebenza kwasekuqaleni, amava okuphefumla okungaqhelekanga, okanye uqaphele ukuncipha kokuhamba kosana olungekazalwa (ukuba awubali iintshukumo ezi-6 ukuya kwezili-10 ngeyure)