Iimpawu zokuqala ezili-10 zesifo sengqondo esixhalabisayo

Umxholo

• Iimpawu zesifo sengqondo esixhalabisayo
• 1. Ukutshintsha kwememori yexeshana elifutshane
• 2. Kunzima ukufumana amagama afanelekileyo
• 3. Utshintsho kwiimvakalelo
• 4. Ukungakhathali
• 5. Kunzima ukugqiba imisebenzi yesiqhelo
• 6. Ukudideka
• 7. Kunzima ukulandela uluhlu lwamabali
• 8. Imeko yokusilela kulwalathiso
• 9. Ukuphindaphinda into enye
• 10. Ukuzabalazela ukuziqhelanisa notshintsho
• Nini ukubona ugqirha
• Yintoni ebangela isifo sengqondo esixhalabisayo?
• Ngaba ungasithintela isifo sengqondo esixhalabisayo?

Ushwankathelo

Isifo sengqondo esiyingozi yingqokelela yeempawu ezinokubakho ngenxa yezifo ezahlukeneyo ezinokubakho. Iimpawu zesifo sengqondo esixhalabisayo zibandakanya ukungahambi kakuhle kwengcinga, unxibelelwano kunye nenkumbulo.

Iimpawu zesifo sengqondo esixhalabisayo

Ukuba wena okanye umntu omthandayo uneengxaki zememori, sukugqiba ngoko nangoko ukuba sisifo sengqondo esixhalabisayo. Umntu kufuneka okungenani abe neendidi ezimbini zokuphazamiseka eziphazamisa kakhulu ubomi bemihla ngemihla ukuze afumane isifo sengqondo esixhalabisayo.

Ukongeza kubunzima bokukhumbula, umntu unokufumana ukuphazamiseka ku:

• ulwimi
• unxibelelwano
• ingqalelo
• ukuqiqa

1. Ukutshintsha kwememori yexeshana elifutshane

Ingxaki kwimemori inokuba luphawu lokuqala lwesifo sengqondo esixhalabisayo. Utshintsho luhlala lufihlakele kwaye ludla ngokubandakanya inkumbulo yexesha elifutshane. Umntu osele ekhulile usenokukhumbula iziganeko ezenzeka kwiminyaka eyadlulayo kodwa hayi ezo babenazo ngesidlo sakusasa.

Ezinye iimpawu zotshintsho kwimemori yexesha elifutshane zibandakanya ukulibala apho bashiye khona into, ukuba nzima ukukhumbula ukuba kutheni bengene kwigumbi elithile, okanye ukulibala into ekufuneka beyenzile ngalo naluphi na usuku.

2. Kunzima ukufumana amagama afanelekileyo

Olunye uphawu lokuqala lwesifo sengqondo esixhalabisayo luyasokola ukunxibelelana neengcinga.Umntu onesifo sengqondo esixhalabisayo usenokuba nobunzima bokuchaza into okanye ukufumana amagama afanelekileyo okuchaza. Ukuthetha nomntu onesifo sengqondo esixhalabisayo kunokuba nzima, kwaye kungathatha ixesha elide kunesiqhelo ukugqiba.

3. Utshintsho kwiimvakalelo

Utshintsho kwiimvakalelo luqhelekile kwisifo sengqondo esixhalabisayo. Ukuba unesifo sengqondo esixhalabisayo, akusoloko kulula ukukuqonda oku kuwe, kodwa ungaluqaphela olu tshintsho komnye umntu. Uxinzelelo, umzekelo, luqhelekile kwisifo sengqondo esixhalabisayo.

Kunye notshintsho lweemvakalelo, unokubona notshintsho kubuntu. Olunye uhlobo oluqhelekileyo lotshintsho lobuntu olubonwa sisifo sengqondo esixhalabisayo kukutshintsha ekubeni neentloni ziye ekuphumeni. Kungenxa yokuba imeko ihlala ichaphazela isigwebo.

4. Ukungakhathali

Ukungakhathali, okanye ukungabinantlonelo, kuhlala kwenzeka kwisifo sengqondo esixhalabisayo. Umntu oneempawu unokuphulukana nomdla kwizinto azithandayo okanye kwimisebenzi. Basenokungafuni ukuphuma kwakhona okanye benze nantoni na eyonwabisayo. Banokuphulukana nomdla wokuchitha ixesha nabahlobo kunye nosapho, kwaye banokubonakala ngathi bathembekile ngokweemvakalelo.

5. Kunzima ukugqiba imisebenzi yesiqhelo

Utshintsho olufihlakeleyo lokukwazi ukugqiba imisebenzi yesiqhelo kunokubonisa ukuba umntu unesifo sengqondo esixhalabisayo. Oku kuhlala kuqala ngobunzima ekwenzeni imisebenzi enzima njengokulinganisa incwadi yokukhangela okanye ukudlala imidlalo enemithetho emininzi.

Kunye nomzabalazo wokugqiba imisebenzi yesiqhelo, banokuba nzima ukufunda ukwenza izinto ezintsha okanye ukulandela iindlela ezintsha.

6. Ukudideka

Umntu okwinqanaba lokuqala lesifo sengqondo esixhalabisayo unokuhlala ebhidekile. Xa inkumbulo, ukucinga, okanye ukugweba kuphelelwa lixesha, ukudideka kunokuvela njengoko bengasakwazi ukukhumbula ubuso, ukufumana amagama afanelekileyo, okanye ukunxibelelana nabantu ngesiqhelo.

Ukudideka kunokwenzeka ngezizathu ezininzi kwaye kusebenza kwiimeko ezahlukeneyo. Umzekelo, banokubeka endaweni izitshixo zemoto zabo, bakhohlwe okulandelayo ngemini, okanye babe nobunzima ekukhumbuleni umntu abadibana naye ngaphambili.

7. Kunzima ukulandela uluhlu lwamabali

Ubunzima bokulandela iindaba zamabali kunokwenzeka ngenxa yesifo sengqondo esixhalabisayo. Olu luphawu lwakudala oluqhelekileyo.

Njengokuba ukufumana nokusebenzisa amagama afanelekileyo kuba nzima, abantu abanesifo sengqondo esixhalabisayo ngamanye amaxesha bayazilibala iintsingiselo zamagama abawavayo okanye bazabalaze ukulandela kunye neencoko okanye iinkqubo zeTV.

8. Imeko yokusilela kulwalathiso

Imeko yesalathiso kunye nokuqhelaniswa nendawo kuhlala kuqala ukonakala ukuqala kwesifo sengqondo esixhalabisayo. Oku kunokuthetha ukuba ungaziqapheli iindawo eziqhelekileyo kunye nokulibala izikhombisi ezisetyenziswa rhoqo. Kuya kusiba nzima ngakumbi ukulandela uthotho lweendlela kunye nemiyalelo yamanyathelo ngamanyathelo.

9. Ukuphindaphinda into enye

Ukuphindaphinda kuyinto eqhelekileyo kwisifo sengqondo esixhalabisayo ngenxa yokulahleka kwememori kunye notshintsho kwindlela yokuziphatha ngokubanzi. Umntu unokuphinda imisebenzi yemihla ngemihla, njengokucheba, okanye banokuqokelela izinto ngokungakhathali.

Banokuphinda imibuzo efanayo kwincoko emva kokuba bephendulwe.

10. Ukuzabalazela ukuziqhelanisa notshintsho

Kumntu okwinqanaba lokuqala lesifo sengqondo esixhalabisayo, amava anokubangela uloyiko. Ngokukhawuleza, abanakubakhumbula abantu ababaziyo okanye abalandela oko abanye bakuthethayo. Abasakhumbuli ukuba kutheni beye evenkileni, kwaye bayalahleka xa begoduka.

Ngenxa yoku, banokulangazelela isiqhelo kwaye boyike ukuzama amava amatsha. Ubunzima bokuziqhelanisa notshintsho ikwayimpawu eqhelekileyo yesifo sengqondo esixhalabisayo.

Nini ukubona ugqirha

Ukulibala kunye neengxaki zememori azikhombisi ngokuzenzekelayo kwisifo sengqondo esixhalabisayo. Ezi ziindawo eziqhelekileyo zokuguga kwaye ziyakwenzeka ngenxa yezinye izinto, ezifana nokudinwa. Sekunjalo, akufanele uzihoye iimpawu. Ukuba wena okanye umntu omaziyo uhlangabezana neempawu zesifo sengqondo esixhalabisayo ezingaphucukiyo, thetha nogqirha.

Banokukuthumela kugqirha wemithambo-luvo onokukuvavanya okanye impilo yomntu obathandayo emzimbeni nasengqondweni kwaye abone ukuba iimpawu zibangelwa sisifo sengqondo esixhalabisayo okanye enye ingxaki yokuqonda. Ugqirha unokuyalela:

• uthotho olupheleleyo lweememori kunye novavanyo lwengqondo
• Uvavanyo lwe-neurological
• iimvavanyo zegazi
• iimvavanyo zengqondo yobuchopho

Ukuba unenkxalabo ngokulibala kwakho kwaye awunayo i-neurologist, unokujonga oogqirha kwindawo yakho ngokusebenzisa i-Healthline FindCare ithuluzi.

Isifo sengqondo esixhalabisayo sixhaphake kakhulu kubantu abangaphezulu kweminyaka engama-65, kodwa sinokuchaphazela nabantu abancinci. Ukuqala kwangoko kwesi sifo kunokuqala xa abantu bekwiminyaka yama-30, 40, okanye engama-50. Ngonyango kunye nokuchongwa kwangoko, unokucothisa ukuqhubela phambili kwesi sifo kunye nokugcina ukusebenza kwengqondo. Unyango lunokubandakanya amayeza, uqeqesho lokuqonda, kunye nonyango.

Yintoni ebangela isifo sengqondo esixhalabisayo?

Izizathu ezinokubangela isifo sengqondo esixhalabisayo zibandakanya:

• Isifo i-Alzheimer, sesona sizathu siphambili sokudodobala kwengqondo
• ukulimala kwengqondo ngenxa yokulimala okanye ukubetha
• Isifo sikaHuntington
• Isifo sengqondo esixhalabisayo
• Isifo sengqondo esixhalabisayo

Ngaba ungasithintela isifo sengqondo esixhalabisayo?

Unokuthatha amanyathelo okuphucula impilo yokuqonda kunye nokunciphisa umngcipheko wakho okanye womntu omthandayo. Oku kubandakanya ukugcina ingqondo isebenza ngamagama eepuzzle, imidlalo yememori kunye nokufunda. Ukusebenza ngokwasemzimbeni, ukufumana ubuncinci imizuzu eyi-150 yokuzivocavoca ngeveki, kunye nokwenza olunye utshintsho kwindlela yokuphila esempilweni nako kunokuwunciphisa umngcipheko. Imizekelo yotshintsho kwindlela yokuphila ibandakanya ukuyeka ukutshaya ukuba uyatshaya kwaye utya ukutya okunotye:

• I-omega-3 fatty acids
• iziqhamo
• imifuno
• amazimba

Usenokuwunciphisa umngcipheko ngokwandisa ukutya kwakho ivithamin D. Ngokwe-Mayo Clinic, abanye abaphandi bacebisa ukuba “abantu abanamanqanaba asezantsi e-vitamin D egazini labo banamathuba okuba nesifo i-Alzheimer kunye nezinye iintlobo zesifo sengqondo esixhalabisayo.”