Unyango oludibeneyo kunyango lomhlaza

Xa unomdlavuza, ufuna ukwenza konke okusemandleni akho ukunyanga umhlaza kwaye uzive ungcono. Kungenxa yoko le nto abantu abaninzi bejikela kunyango oluhlanganisayo. Unyango oluhlanganisayo (i-IM) lubhekisa kulo naluphi na uhlobo lonyango okanye imveliso enganyamekelwanga mgangatho. Ibandakanya izinto ezinjengokucoca umzimba, ukucamngca kunye nokuthambisa. Ukunyamekelwa okuqhelekileyo komhlaza kubandakanya utyando, ichemotherapy, imitha kunye nonyango lwebhayoloji.

Unyango oluhlanganisayo lukhathalelo olongezelelekileyo olusetyenziswa kunye nokhathalelo oluqhelekileyo. Idibanisa ezona ntlobo zibini zokhathalelo. I-IM ikhuthaza ukwenziwa kwezigqibo ekwabelwana ngazo phakathi kwabanikezeli benkathalelo abaqhelekileyo nabaxhasayo kunye nezigulana. Yilapho izigulana zithatha inxaxheba ebonakalayo kukhathalelo lwabo njengeqabane kunye nomboneleli wazo.

Qaphela ukuba ezinye iintlobo ze-IM zinokukunceda ukulawula iimpawu zomhlaza kunye neziphumo ebezingalindelekanga zonyango, kodwa akukho nanye eqinisekisiweyo ukunyanga umhlaza.

Ngaphambi kokusebenzisa naluphi na uhlobo lwe-IM, kuya kufuneka uthethe nomboneleli wakho wokuqala wezempilo. Oku kubandakanya ukuthatha iivithamini kunye nezinye izongezo. Olunye unyango oluhlala lukhuselekile lunokuba yingozi kubantu abanomhlaza. Umzekelo, iSt John's wort inokuphazamisa ezinye iziyobisi zomhlaza. Kwaye iidosi eziphezulu zevithamini C zinokuchaphazela indlela esebenza ngayo imitha kunye nonyango ngamayeza.

Kwakhona, ayizizo zonke iindlela zonyango ezisebenza ngokufanayo kuye wonke umntu. Umboneleli wakho unokukunceda uthathe isigqibo sokuba ngaba unyango oluthile lunokukunceda kunokuba lubangele ingozi.

I-IM inokunceda ukukhulula iziphumo ebezingalindelekanga eziqhelekileyo zomhlaza okanye unyango lomhlaza, njengokudinwa, unxunguphalo, iintlungu, kunye isicaphucaphu. Amanye amaziko omhlaza ade abonelele ngolu nyango njengenxalenye yokhathalelo lwabo.

Zininzi iintlobo ze-IM eziye zafundwa. Ezo zinokunceda abantu abanomhlaza zibandakanya:

• Unyango. Esi senzo samandulo saseTshayina sinokukunceda ukunciphisa isicaphucaphu kunye nokugabha. Inokukunceda ukunciphisa iintlungu zomhlaza kunye nokukhanya okutshisayo. Qiniseka ukuba i-acupuncturist yakho isebenzisa iinaliti ezingenazintsholongwane, kuba umhlaza ubeka emngciphekweni omkhulu wosulelo.
• Aromatherapy. Olu nyango lusebenzisa iioyile ezinuka kamnandi ukuphucula impilo kunye nomoya. Inokunceda ukunciphisa iintlungu, isicaphucaphu, uxinzelelo kunye noxinzelelo. Nangona ngokubanzi zikhuselekile, ezi oyile zinokubangela ukungahambelani komzimba, intloko ebuhlungu kunye nesicaphucaphu kwabanye abantu.
• Unyango lokuphulula. Olu hlobo lomsebenzi womzimba lunokunceda ekunciphiseni uxinzelelo, isicaphucaphu, iintlungu noxinzelelo. Ngaphambi kokuba ufumane unyango lwe-massage, buza umboneleli wakho ukuba ngaba ugqirha kufuneka aphephe nayiphi na indawo yomzimba wakho.
• Ukucamngca. Ukuziqhelanisa nokucamngca kubonisiwe ukunciphisa uxinzelelo, ukudinwa, uxinzelelo kunye neengxaki zokulala.
• Ijinja. Le mifuno inokunceda ukunciphisa isicaphucaphu sonyango lomhlaza xa isetyenziswa kunye namayeza aqhelekileyo okulwa isicaphucaphu.
• Yoga. Le ndlela yakudala yomzimba inokunceda ekunciphiseni uxinzelelo, uxinzelelo kunye noxinzelelo. Ngaphambi kokwenza iyoga, qiniseka ukuba ujonga nomboneleli wakho ukuba ngaba akukho zimo okanye iintlobo zeeklasi ekufuneka uziphephe.
• Ukubuyela umva. Olu nyango lunokunceda ukunciphisa iintlungu zomhlaza. Inokukunceda nakwiingxaki zokulala.

Ngokubanzi, olu nyango lukhuselekile kubantu abaninzi kwaye lubeka umngcipheko omncinci empilweni. Kodwa ngaphambi kokuzisebenzisa, kuya kufuneka ubuze umboneleli wakho ukuba bakhuselekile na kuwe.

Okwangoku, akukho zindidi ze-IM zibonisiweyo zinceda ukunyanga okanye ukunyanga umhlaza. Ngelixa iimveliso ezininzi kunye nonyango zithathwa njengezonyango zomhlaza, akukho zifundo zibuyisela la mabango. Ngaphambi kokuzama nayiphi na imveliso eyenza amabango anjalo, thetha nomboneleli wakho kuqala. Ezinye iimveliso zinokuphazamisa olunye unyango lomhlaza.

Ukuba ufuna ukuzama unyango lwe-IM, khetha ugqirha wakho ngobulumko. Nazi ezinye iingcebiso:

• Buza ababoneleli bakho okanye iziko lomhlaza ukuba banokukunceda ufumane ugqirha.
• Buza malunga noqeqesho lweengcali kunye nokuqinisekiswa.
• Qiniseka ukuba umntu unelayisensi yokwenza unyango kwimeko yakho.
• Khangela ugqirha osebenze nabantu abanoluhlobo lwakho lomhlaza kwaye ozimisele ukusebenza nomboneleli wakho kunyango lwakho.

IGreenlee H, iDuPont-Reyes MJ, iBalneaves LG et al. Izikhokelo zokuziqhelanisa nekliniki kusetyenziso olusekwe kubungqina bonyango oludibeneyo ngexesha nasemva konyango lomhlaza wamabele. Umhlaza kwi-CA. Ngo-2017; 67 (3): 194-232. IINKCUKACHA: 28436999. Pubmed.ncbi.nlm.nih.gov/28436999/.

Kwiwebhusayithi yeZiko loMhlaza weSizwe. Unyango olongezelelweyo nolunye. www.cancer.gov/about-cancer/treatment/cam. Ukuhlaziywa kweSeptemba 30, 2019. Ifikeleleke ngo-Epreli 6, 2020.

IZiko leLizwe lewebhusayithi yeMpilo eQinisekayo kunye neHlanganisayo. Ngaba ucinga ngendlela ehambelanayo yezempilo? www.nccih.nih.gov/health/are-you-considering-a-complementary-health-approach. Ukuhlaziywa kukaSeptemba 2016. Ifikeleleke ngo-Epreli 6, 2020.

IZiko leLizwe lewebhusayithi yeMpilo eQinisekayo kunye neHlanganisayo. Izinto ezi-6 ekufuneka uzazi ngomhlaza kunye neendlela ezincedisayo zempilo. www.nccih.nih.gov/health/tips/things-ouneed-to-now-about-cancer-and-complementary-health-approaches. Ukuhlaziywa kwe-Epreli 07, 2020. Ifikeleleke ngo-Epreli 6, 2020.

I-Rosenthal DS, iWebster A, iLadas E. Unyango olumanyanisiweyo kwizigulana ezinezifo zehematologic. Ku: Hoffman R, Benz EJ, Silberstein LE, et al, ii-eds. I-Hematology: Imigaqo esisiseko kunye nokuziqhelanisa. Umhla wesi-7. IPhiladelphia, PA: Elsevier; I-2018: isahluko 156.

• Ezinye iindlela zonyango zomhlaza