Iingcebiso ezi-5 ezilula zokunciphisa iintlungu zendlebe

Umxholo

• 1. Ukucinezelwa okufudumeleyo
• 4. Fumana umyalezo
• 5. Ukolula kwentamo
• Uya nini kwagqirha

Intlungu yeendlebe luphawu oluqhelekileyo, olunokuvela ngaphandle kwesizathu esibonakalayo okanye usulelo, kwaye kuhlala kubangelwa kukuhlala ixesha elide kubanda okanye uxinzelelo ngaphakathi kwendlebe ngexesha lokubanda, umzekelo.

Kuba akusoloko kuyimfuneko ukwenza unyango oluthile ngamayeza okubulala iintsholongwane okanye naluphi na olunye uhlobo lwamayeza, kukho iingcebiso ezilula ezinokuthi zenziwe ekhaya kwaye ezinokwanela ukunciphisa ukungonwabi. Nokuba kubantwana okanye kubantu abadala, iintlungu zendlebe zihlala zisiba mbi ebusuku kwaye zisiba mandundu ngokuqala kwesinusitis okanye i-allergies.

Ukuba emva kokuzama iingcebiso, iintlungu ziyaqhubeka okanye ukuba zihlala ngaphezulu kweentsuku ezi-2 okanye ezi-3, kuyacetyiswa ukuba ubonane ne-ENT okanye ugqirha jikelele, ukuvavanya ukuba ngaba kukho usulelo olufuna ukunyangwa ngamayeza athile. Jonga oonobangela abaziintloko beentlungu yendlebe kunye nokuba wenzeni kwimeko nganye.

1. Ukucinezelwa okufudumeleyo

Nangona kwiimeko ezininzi, ukusebenzisa icompress efudumeleyo kunokubonakala njengeyona ndlela ibhetele yokubonelela ngesiqabu, kukho iimeko apho iintlungu zinciphisa kuphela xa kusenziwa kubanda kuloo ndawo. Kungenxa yokuba ingqele inceda ukunciphisa ukudumba kwendlebe, kunye nokuvumela iziphelo zemithambo-luvo ukuba zilale.

Ukuze usebenzise ingqele, beka umkhenkce omncinane engxoweni yeplastiki uze uxhase ibhegi phezu kwendlebe nendawo ejikelezileyo, uyikhusele ngelaphu elicocekileyo. Akukho meko kufuneka ipakethe yomkhenkce ifakwe ngqo kulusu, ngakumbi kwimeko yabantwana okanye abantu abadala, njengoko inokubangela ukutsha.

4. Fumana umyalezo

Ukunika i-massage elula kunokuba yenye indlela elula yokuphelisa iintlungu zendlebe, ngakumbi xa iintlungu zivela emva kweemeko ezixinzelelekileyo, njengoko i-massage inceda ukukhulula izihlunu ezinokuthi zifumaneke ngoxinzelelo olukhulu kunye noxinzelelo.

Ukwenza i-massage, kuya kufuneka wenze intshukumo ukusuka phezulu kuye ezantsi ngesithupha sakho, ukuqala emva kwendlebe kunye nokufaka uxinzelelo lokukhanya ngelixa usiya entanyeni. Emva koko, intshukumo efanayo kufuneka iphindaphindwe ukusuka ngaphambili kwendlebe.

5. Ukolula kwentamo

Ukolula intamo lolunye ukhetho lokuthomalalisa izihlunu kunye nokunciphisa iintlungu zendlebe, ngakumbi xa uxinezeleke kakhulu. Olunye lolona lwalathiso lusebenzayo kukugcina umqolo wakho uthe tye kwaye emva koko, ngaphandle kokuguqula umzimba wakho, jonga kwelinye icala kwaye ubambe intloko yakho imizuzwana eli-10 ukuya kweli-15, emva koko ujike kwelinye icala uphinde ubambe intloko yakho.

Olunye ululeko olunokusetyenziswa kukujonga ngaphambili kwaye ujikise intloko ukuya kwelinye icala, ukuze indlebe isondele egxalabeni. Emva koko, bamba esi sikhundla ngesandla sakho kwicala elifanayo kwaye ubambe imizuzwana eli-10 ukuya kweli-15. Okokugqibela, kufuneka iphindwe kwelinye icala.

Jonga ezinye iindlela zokolula intamo ezinokunceda.

Uya nini kwagqirha

Kwiimeko ezininzi, iintlungu zendlebe ayisiyo mpawu imbi kwaye zinokupheliswa ekhaya, nangona kunjalo, kubalulekile ukubona ugqirha ukuba:

• Intlungu ayiphucuki emva kweentsuku ezi-2 okanye ezi-3;
• Ezinye iimpawu ziyavela, ezinje ngomkhuhlane, intloko ebuhlungu okanye isiyezi;
• Kukho ubofu okanye naluphi na uhlobo lolwelo oluphuma endlebeni;
• Kunzima ukuvula umlomo wakho.

Kule meko, usulelo lwendlebe lunokuphuhla kwaye kubalulekile ukuba uqale unyango olufanelekileyo ngamayeza okubulala iintsholongwane. Funda ngakumbi malunga nokunyanga iintlungu zendlebe.