Iindlela ezi-4 ezonwabileyo zokuQhubela kule Wesine kaJulayi

Umxholo

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Akukho nto ithi ehlotyeni njengokubhiyozela umhla wesine kuJulayi. Ngomhla wesine kaJulayi yiholide enkulu kuba iyamkeleka ekuhlaleni ukutya nokusela imini yonke. Okwangoku, konke ukutya nokusela zihlala zithetha ukuba akukho nto iqhubekayo yokuhamba. Kwaye kutheni? Le mpelaveki yeholide malunga nokuba ngaphandle, ukonwabela imozulu entle, kunye nokuzonwabisa, ungabambeki ngaphakathi kwi-treadmill. Kodwa ukuba unenkxalabo ngale mpelaveki inokuthi yonakalise izicwangciso zakho zokuzilolonga, ungakhathazeki! Apha ngezantsi, sineembono ezine eziya kukutshisa iikhalori kwaye wonwabe. Eyona nto ibaluleke kakhulu, unokugqibezela naziphi na ezi zicwangciso zokuzilolonga ngokukhawuleza kwaye ngokulula, oko kuthetha ukuba uya kuba nexesha elininzi lokuya kwizinto zokwenyani zokwenyani- ukubhiyozela!

Ezona ziCwangciso zokuZilolonga kule mpelaveki yesine kaJulayi

Hlala ulungile ekuhambeni

Nokuba uselwandle okanye ulinde kwisikhululo seenqwelomoya, jonga apha ukufumana iingcebiso malunga nokutya ngokufanelekileyo kwaye ulungele ukuzilolonga ngelixa uhamba kule mpelaveki yeholide.

Ukuzilolonga kwibala lokudlala: Iindlela ezingama-29 zokuchitha iiponti ePaki

Ngexesha elizayo xa abantwana bakho befuna ukuya epakini, yisebenzise njengethuba lokutshisa iikhalori! Elona candelo lilungileyo malunga nolu qheliselo kukuba lulula kwaye lufikeleleka: ekuphela kwento oyifunayo lusuku oluhle, olunelanga kunye nebala lokudlala!

Guqula uMzimba Wakho--Akukho jimini ifunekayo

Ngokutshisa iikhalori ezingama-500 ngaphezu kokutya yonke imihla, uya kuphulukana neponti enye ngeveki. Nazi izinto ezimnandi nezilula zangaphandle ezinokukunceda ufezekise loo njongo. Jonga ukuba umsebenzi wakho owuthandayo wangaphandle wenze uluhlu!

Umsebenzi wokuGqibela weKhaya: Iindlela ezi-3 zokuSebenza eMakhaya kwiNye

Ekugqibeleni, umhla wesine kaJulayi malunga nokuzonwabisa nabahlobo bakho kunye nosapho. Ke ukuba uneendwendwe eziza ngapha, kwaye umfutshane ngexesha, kodwa usafuna ukufumana uqeqesho olukhawulezayo ngaphakathi, jonga esi sicwangciso silula soku-3-in-1 sokuzilolonga. Indlela nganye yokuzilolonga ibandakanya imithambo emithathu, kodwa ifuna isixhobo esinye kuphela (umzekelo ibhola yeyeza, itawuli, okanye iidumbbells, kuxhomekeke kwindlela oyikhethayo). Ke bamba nasiphi na isixhobo esikulungeleyo kwaye ulungele ukuzilolonga okukhawulezayo ngaphambi kokuba yonke itheko kunye nomlilo uqale!

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