Iinyani ezi-4 ezingezizo-So-Slimy malunga ne-Mucus yakho

Umxholo

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Qalisa ukugcina izicwili ngexesha elininzi-elibandayo kunye nexesha lomkhuhlane lisondela ngokukhawuleza. Oko kuthetha ukuba sele uza kuqhelana ngokufanelekileyo nemisebenzi ethile yomzimba efana nencindi (Psst... Zifundise ngeziNdlela zi-5 eziLula zokuHlala ungqele-kunye nokungenaMkhuhlane.)

Mhlawumbi ucinga nge-snot njengophawu lwesilumkiso kwiveki elusizi ebhedini-ezayo, kodwa i-mucus lelinye lamaqhawe ezempilo akho, njengoko kubonisiwe kwividiyo entsha ye-TED-Ed.UKatharina Ribbeck, Ph.D., unjingalwazi webhayoloji eMassachusetts Institute of Technology, wabelana ngaphezu kokuba ubuya kufuna ukwazi ngempumlo yakho, oko kukuthi, izinto ezimtyibiliziyo zizinto ezingaphezulu kweziphumo ebezingalindelekanga. Ngenene sisilinganisi-manzi esiluncedo sokuba ungajonga kunye nogqirha wakho, uyacacisa uPurvi Parikh, M.D., ugqirha wezinto ezigudileyo kunye nogonyo kunye neNethiwekhi yeAllergy & Asthma eNew York.

Kuba sele uza kurhorhozela i-mucus yakho ngaphezu kwalo naliphi na elinye ixesha lonyaka, ziqhelanise neenyani ezine malunga noko kukweso zicubu.

1. Umzimba wakho uvelisa ngaphezu kwelitha enye yencindi yemini ngosuku, Intetho kaRibbeck ityhila. Kwaye siyathetha xa u hayi ukosuleleka kunye nokuvelisa izinto ezimtyibilizi kwi-overdrive. Kutheni ufuna kakhulu? I-mucus inceda ukuthambisa nantoni na engagqunywanga eluswini, ngoko ke inceda amehlo akho aqhwanyaze, igcine umlomo wakho umanzi, kwaye igcina isisu sakho singena acid.

2. Itikugcina ungaguli 24/7. Omnye wemisebenzi ebaluleke kakhulu yencindi kukucoca ngokuqhubekayo iibhaktheriya kunye nothuli kwindawo yakho yokuphefumla njengebhanti lokuhambisa elityibilikayo, njengoko ividiyo iyichaza. Oku kwenzeka ukuze iintsholongwane zingahlali ixesha elide ngokwaneleyo ukukunika usulelo. Ngapha koko, ezona molekyuli zinkulu zibizwa ngokuba zii-mucins-zinceda ukudala isithintelo ngokuchasene namagciwane kunye nabanye abahlaseli, yiyo loo nto umgca wokuqala womzimba wakho wokuzikhusela kwiibhaktheriya kukuvelisa izinto (kwaye ujike impumlo yakho ibe yimpompo).

3. Yiyoangakuxelela ukuba uyagula ungekaqapheli. "Ukwanda kwevolumu, ukutshintsha kombala, okanye ukungaguquguquki okutyebileyo yiyo yonke imiqondiso onokuba nosulelo kuyo okanye utshintsho oluthile kwimpilo yakho," utshilo uParikh. Okuqhelekileyo kumhlophe okanye kumthubi, kodwa umbala oluhlaza okanye omdaka ungabonisa usulelo. (UAleady uziva egula? Nantsi indlela yokuphelisa ukubanda kwiiyure ezingama-24.)

4.Oluhlaza alusoloko luphawu lokubanda. Xa unesifo, umzimba wakho uvelisa iiseli ezimhlophe zegazi, eziqulethe i-enzyme ebangela ukuba i-snot yakho icwecwe, intetho kaRibbeck ityhila. Nangona kunjalo, ezinye izinto (ezinje ngee-aleji) zinokulinganisa intsholongwane kwaye zibangele notshintsho kumbala, utshilo uParikh. Ungazi njani xa usiza kubanda? "Ngokuqhelekileyo kunye neentsholongwane, ukuqala ngokukhawuleza kwaye kuhamba emva kweentsuku, ngelixa i-allergies kunye ne-asthma ingaba yinto engapheliyo," kuchaza. Kwaye iimpawu ezinxulumene nazo ziluncedo: Ukuba unefiva, ukhohlokhohlo, ukuxinana kwempumlo, okanye iintloko ngokunjalo, ngokuqinisekileyo jonga i-doc yakho ukuze ufumanise ukuba yinto eyothusayo kunaleji.

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