Isikhokelo sokuGqibela seMpilo yeNgqondo seXesha leHolide

Umxholo

• 1. Kwabanxungupheleyo nabonganyelweyo: I-Dozeology Ingubo enesisindo
• 2. Xa uneemvakalelo ezininzi kakhulu: Ijenali eKhokelwayo kuneNyango ekhokelwayo
• 3. Ukuba awukwazi ukuphumla: Isixhobo se-InnoGear Aromatherapy
• 4. Xa ungxamile: Zuza iinyikima zesondlo
• 5. Xa ufuna ukubaleka: Iprojektha yokuKhanya kweAurora
• 6.Ukuze ufumane intuthuzelo entle: Ukufudumeza ubuvila obufudumeleyo kunye noPholisi opholileyo
• 7. Ukudambisa isiphithiphithi: Incwadi yokuSebenza yokuHlaba
• 8. Ukonyusa ulonwabo kubantu abaxakekileyo: Isithethi seBluetooth Shower
• 9. Ukuzipholela ngorhatya: IiVithamini eziBalulekileyo (iVegan) iibhombu zeBhafu
• 10. Ngokukhuhla uxinzelelo kude: SheaMoisture Lavender & Orchid Sugar Scrub
• 11. Ukugcina ingqondo yakho ixakekile: Incwadi yaBantu abaDala yeNky yokuZonwabisa
• 12. Xa ufuna ixesha elizolileyo: I-Puzzle Yasebusuku Enethayo
• 13. Ukuphelisa ukubekwa ibala: ILanga liya kuphakama Tee yoKwazisa ngeMpilo yeNgqondo

I-13 yokuzikhathalela iyeba ukugcina impilo yakho ngeli xesha leeholide.

Ngelixa iiholide zinokuthathwa njengelona xesha lihle kakhulu enyakeni, zinokuba lixesha elinzima, nazo. Nokuba luxinzelelo lokucwangcisa isidlo sangokuhlwa esifanelekileyo, okanye iholide yokuqala ngaphandle kothandekayo, lixesha elinokuba nzima kuthi sonke.

Yiyo kanye le nto ilixesha elihle lokubeka phambili impilo yakho yengqondo.

Ukuba ukhangele isipho esifanelekileyo kuwe okanye othandekayo, ezi zinto ziyi-13 zokuzinyamekela ziqinisekile ukuba zongeza i-cheer xa uyidinga kakhulu.

1. Kwabanxungupheleyo nabonganyelweyo: I-Dozeology Ingubo enesisindo

Iingubo ezinobunzima zibonakalisiwe ukunciphisa uxinzelelo kunye noxinzelelo ebantwaneni nakubantu abadala ngokufanayo, kwaye le ngubo ine-Dozeology isisipho esifanelekileyo kubusuku obubandayo basebusika obuzayo.

Emva kosuku olude lokugungxula izicwangciso zeholide kunye nabasemzini, ubunzima bokuthomalalisa kunokukunceda ulale kakuhle ebusuku.

2. Xa uneemvakalelo ezininzi kakhulu: Ijenali eKhokelwayo kuneNyango ekhokelwayo

Ngelixa ijenali ayithathi ndawo yonyango, oku kuhlekisa ngexabiso eliphantsi kunonyango: Ijenali ekhokelwayo iya kukuhleka ngokuvakalayo ngelixa unika ubulumko obuncinci endleleni.

Ngezinto ezikukhuthazayo zokuba uhambe, uya kuba nesithuba sokuqhubekeka zonke ezo mvakalelo, ngelixa ukukunika ulwazi oluthile lonyaka ozayo.

3. Ukuba awukwazi ukuphumla: Isixhobo se-InnoGear Aromatherapy

Le aromatherapy diffuser ngokuqinisekileyo "kufuneka" kuludwe lwakho. Izinto ezingafaniyo zinokulenza ikhaya lakho linuke ngokumangalisayo, kodwa ayisiyiyo yonke into abayilungeleyo.

I-Aromatherapy kuthiwa iyanceda ukuphucula amanqanaba entlungu, ukunciphisa uxinzelelo kunye nokunyusa imood, ukuyenza ibe sisixhobo esikhulu sokuzikhathalela. I-Lavender inokuba yinto enkulu yokulala, ngelixa i-rose kunye ne-chamomile zinokukunceda ukuba uziva ngathi ubusika buluhlaza.

Njengaso nasiphi na isixhobo sempilo esincedisayo, kuhlala kungumbono olungileyo ukuzama iindlela ezimbalwa kwaye ubone ukuba yeyiphi eyona nto ilungele wena!

4. Xa ungxamile: Zuza iinyikima zesondlo

Uninzi lwethu lunetyala lokweqa ukutya, ngakumbi xa lusilwa nempilo yethu yengqondo. Ndiyazi xa bendinengxaki yoxinzelelo, ukuphuma ebhedini bekungumceli mngeni, ndingasathethi ke ngokuqinisekisa ukuba bendisitya rhoqo ngokwaneleyo.

Kungenxa yoko le nto kusoloko kungumbono omkhulu wokuba nesondlo esinyanzelisiweyo sishukunyiswe ngesandla. Nokuba ukhawulezile okanye uswele amandla, oku kukonyusa ngokukhawuleza kunokukugcina uzinzile.

Ukukhululeka kuzo zonke izinto zokugcina ukutya, i-gluten, kunye ne-soy, kunye nokuba nobungani bemifuno, oku kugungqiswa kwesondlo lukhetho olukhulu kakhulu.

NgeAmazon, unokuseta iodolo ephindaphindayo ukuze ihanjiswe kuwe rhoqo. Ndifumana ityala elinikwa mna qho ngenyanga, kwaye lindisindisile ngeentsasa ezininzi xa ndilele ngealam.

5. Xa ufuna ukubaleka: Iprojektha yokuKhanya kweAurora

Ngamanye amaxesha ufuna nje ukubaleka emva kokugqobhoza indlela yakho kwindawo enabantu abaninzi.

Iprojekti ekhanyayo yokukhanya kwe-aurora inokujika naliphi na igumbi libe ngumboniso omuhle wokukhanya, ukuzisa iZibane zaseMantla kwigumbi lakho lokulala okanye ukuguqula igumbi lokudlala libe ngamava angaphantsi kwamanzi. Inokudlala umculo ngesiphumo esongeziweyo!

6.Ukuze ufumane intuthuzelo entle: Ukufudumeza ubuvila obufudumeleyo kunye noPholisi opholileyo

Ukufudumeza kunye neephedi zokupholisa zilungile ekujongeni nakuphi na iintlungu kunye neentlungu onokuba nazo. Olu fudumezi lwe-sloth olushushu kunye nolokupholisa lungcono, kuba luphindaphindiwe njengomhlobo onobuqili.

Vela nje ipleyiti yakho yokufudumeza ubushushu kunye nokupholisa kwindawo yemicrowave okanye efrijini (ewe, le yimeko enye xa i-microwaving sloth ilungile), kwaye uyisebenzise kwindawo echaphazelekayo kangangemizuzu engama-20 okanye njalo. Ibhonasi: Inokuzifudumeza iinyawo zakho phezulu kobo busuku bangoDisemba bokubanda!

7. Ukudambisa isiphithiphithi: Incwadi yokuSebenza yokuHlaba

Ngokukodwa abazali baya kuyivuyela le ncwadi yomsebenzi isasazayo. Iholide ngokuqinisekileyo zithetha ukuqokelela izinto ezininzi, oko kuthetha ukungqubana okungaphezulu, nako. Le ncwadi yokuhamba ihamba ngendlela yokucwangcisa ikhaya lakho ngenyathelo ngenyathelo, kwaye ibandakanya uluhlu lokutshekisha, iiwekhishithi, iishedyuli, kunye neelebheli zokukunceda apha endleleni.

Ukuba woyikiswa bubumdaka kwaye awazi ukuba ungaqala ngaphi, le ncwadi yomsebenzi yenza ukuba inkqubo ibe lula kakhulu. Zinike isipho sobomi obucwangciswe ngakumbi ukuze uqalise unyaka omtsha!

8. Ukonyusa ulonwabo kubantu abaxakekileyo: Isithethi seBluetooth Shower

Ukuba ucinga ukuba awunalo ixesha lokuzenzela inkathalo encinci kumhla wakho, cinga kwakhona!

Ngokubeka isithethi seBluetooth kwisitya sokuhlambela, ungonwabela umculo ophakamisayo, ipodcast eyonwabisayo, okanye ukucamngca okukhokelwayo ngelixa ikhefu lakho lokuhlala lisenza into yalo.

Ngelixa intloko yeshawa eqhelekileyo inokumisa isandi esivela kwifowuni yakho, esi sithethi singena kunye nawe, sisenza ikristale yeaudiyo icace ukuba uyonwabele.

Yidibanise nefowuni yakho, ilaptop, okanye esinye isixhobo esisebenza ngeBluetooth, kwaye uya kwakha ulonwabo olungakumbi kusuku lwakho ngaphandle kokuncama umzuzu omnye kwishedyuli yakho exakekileyo.

9. Ukuzipholela ngorhatya: IiVithamini eziBalulekileyo (iVegan) iibhombu zeBhafu

Ngokuqinisekileyo ayothusi into yokuba amabhafu ashushu angenza imimangaliso kwimizimba yethu. Ukuhlamba okufudumeleyo kunokuphucula ukuphefumla, uxinzelelo lwegazi olusezantsi, ukutshisa iikhalori, kunye nokukhusela kwisifo nasosulelekweni.

Ukongeza ibhombu yokuhlamba kumxube kulunge ngakumbi. Hlanganisa ukuhlamba okufudumeleyo kunye novithamini E, kwaye unendawo yokuhlambela enokunceda ukondla isikhumba sakho esomileyo, sasebusika!

Ezi vithamini zibalulekileyo zeebhombu ze-vegan, ezibandakanya i-vithamini E yeoyile efanelekileyo, lulongezo olugqibeleleyo lobusuku be-spa ulusu lwakho oluya kuthi ngokuqinisekileyo lubuxabise.

10. Ngokukhuhla uxinzelelo kude: SheaMoisture Lavender & Orchid Sugar Scrub

Ukuthetha ngesikhumba, i-SheaMoisture Lavender kunye ne-Wild Orchid yeswekile yokukhuhla ngumhlobo wakho osenyongweni xa kufikwa kumoya obandayo wasebusika.

Ukukhutshwa kwesikhumba kunokushiya ulusu lwakho lukhangeleka lukhanya ngakumbi, ukuphucula ukusebenza kwezinye iimveliso zesikhumba, ukuthintela ii-pores ezivaliweyo, kunye nokwandisa imveliso ye-collagen ixesha elongezelelekileyo, okukhokelela kulusu oludlamkileyo.

I-Lavender ibaluleke kakhulu, njengoko kucingelwa ukuba inokubuphucula ubuthongo, unxunguphalo, kunye nokuhamba sexesheni. Zidibanise, kwaye unokukhuhla umzimba wakho kunye nengqondo yakho onokuyonwabela.

11. Ukugcina ingqondo yakho ixakekile: Incwadi yaBantu abaDala yeNky yokuZonwabisa

Umbala onengqondo uyathandwa kwezi ntsuku, kwaye ngesizathu esivakalayo. Njengengxenye yonyango lobugcisa, lunokunciphisa uxinzelelo kunye noxinzelelo, lube sisixhobo esifanelekileyo sokulwa usuku oluxakekileyo (okanye iveki). Ikwenza isipho esimangalisayo, kuwe okanye sithandwa sakho.

Incwadi yabantu abadala yemibala ye-Inky Adventure ngokulula yenye yezona zibalaseleyo, nazo. Ayisiyontle nje kuphela intle kwaye iyathomalalisa, kodwa ikwabandakanya "into efihliweyo" imidlalo kuwo onke amaphepha ukugcina izinto zinomdla.

12. Xa ufuna ixesha elizolileyo: I-Puzzle Yasebusuku Enethayo

Ngaba iipuzzle zinezibonelelo zempilo? Ngokuqinisekileyo. Iipuzzle zilungile kwimpilo yengqondo, ngakumbi kubantu abadala. Isenokuba ngumsebenzi othobayo, osiphazamisayo kuxinzelelo lobomi bemihla ngemihla.

Xa izinto zixakeka njengokuba ixesha leeholide lisondela, thatha ixesha lokucotha. Khupha iphazili (njengale phazili yemvula ebusuku), zenzele icocoa eshushu (icocoa inezibonelelo zezempilo, nayo!), Kwaye khumbula ukuphefumla.

13. Ukuphelisa ukubekwa ibala: ILanga liya kuphakama Tee yoKwazisa ngeMpilo yeNgqondo

Kwabanye, kunokubaxhobisa ukuba bathethe malunga nempilo yengqondo. Ukuba oko kuchaza wena okanye umntu omaziyo, le tee yokwazisa ngezempilo yeyabo.

Ifundeka ngolu hlobo: “Ilanga liyakuphuma kwaye siza kuphinda sizame ngomso.” Sisikhumbuzo esikhuthazayo sokuba asichazwanga ngeentsuku zethu ezimbi, kwaye nokwenza konke okusemandleni ethu ukujongana namahla ndinyuka obomi kungaphezulu kokwaneleyo.

Okukhona sithetha phandle malunga nempilo yengqondo, kokukhona sinokuzilungelelanisa ezi meko zisichukumisayo sonke! Kwaye ukukhuthaza olo hlobo lwethemba - {textend} ngakumbi kumntu olifunayo - {textend} sisipho esimangalisayo sokunika.

USam Dylan Finch ungummeli okhokelayo kwi-LGBTQ + yezempilo yengqondo, efumene ukwamkelwa kwilizwe jikelele ngebhlog yakhe, Masithi Queer Things Up!, Eyaqala ukuba nentsholongwane ngo-2014. Isazisi se-transgender, ukukhubazeka, ezopolitiko kunye nomthetho, kunye nokunye okuninzi. Ukuzisa ubuchule bakhe obudibeneyo kwimpilo yoluntu nakwimidiya yedijithali, uSam ngoku usebenza njengomhleli wentlalontle eHealthline.