IiTweaks ezincinci zokuNceda ukuSebenza ngokuSebenzayo

Umxholo

• Yiya ngokuBomvu
• Digitize Uluhlu lwakho lokutya
• Funda ukuthanda izinto ezishiyekileyo
• Bopha imveliso yokuPakisha
• Ukubetha iiNdlela zebhayisekile
• Phinda ucinge ikofu yakho
• Khupha ii-Electronics ezingasetyenziswanga
• Thenga isiXhobo sokuPhila esiSetyenzisiweyo
• Tshintshela kwibhotile yamanzi enokuphinda isebenze
• Thenga iGear eluhlaza
• Yiya kweNdalo!
• Tsiba ishampu yasemva kokuSebenza
• Dlulisa itawuli
• Yiba yi-Smart Washer
• Yenza i-Smoothies yakho
• Uphengululo lwe

Ukuqaphela okusingqongileyo akuyeki ukuphinda usebenzise iglasi yakho okanye ukuzisa iibhegi ezinokuphinda zisetyenziswe kwivenkile. Utshintsho oluncinci kwinkqubo yakho yemihla ngemihla efuna umgudu omncinci kwicala lakho kunokuba nefuthe elikhulu kwindalo esingqongileyo. Ukuhlonipha uSuku loMhlaba, nazi iindlela ezili-15 zokwenza indlela yakho yokuphila esempilweni ibenobuntu.

Yiya ngokuBomvu

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Amalungelo ezilwanyana kunye neenkxalabo zempilo zithatha ikeyiki xa kuziwa ekubeni kutheni abantu beyilahla inyama, kodwa inani labatyayo liyadlula kumonakalo owenzayo kumhlaba wethu nakwi-ozone. Inyama ebomvu ifuna umhlaba ophindwe kayi-28 ukuvelisa ngaphezu kwehagu okanye inkukhu kunye namanzi aphindwe kayi-11—nto leyo ephumela kwimibhobho ephuma ngokuphindwe kahlanu yokufudumala kwemozulu. Kwaye, xa kuthelekiswa nemifuno kunye neenkozo, inyama yenkomo ifuna umhlaba ophindwe kali-160 ngokwekhalori, kwaye ivelise ii-greenhouse gases eziphindwe kalishumi elinanye. Ukutya imifuno yeyona ndlela ilungele i-eco-friendly, kodwa nokutsiba nje inyama ngesidlo esinye kunokunceda.

Digitize Uluhlu lwakho lokutya

Imifanekiso yeCorbis

Zimbalwa izinto esizibhalayo ephepheni nangaphezulu, kodwa uluhlu lwegrosari yesikolo esidala lusabambe ngamandla. Thatha idigital yakho yokutya ulungiselele uluhlu lweeapps ezinje ngeGrocery IQ okanye ngaphandle kobisi (zombini zasimahla ze-iOS kunye ne-Android) kwaye ulandele isicwangciso sakho sokutya sangeveki ngeapp efana nePepperplate (yasimahla; iOS kunye ne-Android). Awusoze ukhathazeke ngokulahlekelwa luhlu lwakho kwaye ube luhlaza kwinkqubo.

Funda ukuthanda izinto ezishiyekileyo

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Sonke siyazi ukuba ukulungiselela ukutya kwakho ngeCawa kunokukugcina usempilweni iveki yonke. Kodwa ukupheka inkukhu exabisa iveki ngexesha elinye nako konga amandla xa kuthelekiswa nokulayita isitovu rhoqo ebusuku. Ukongeza, ukusebenzisa zonke izithako zakho kwangoko kuqinisekisa ukuba awuyi kuchitha ixesha elininzi lokutya okanye okonakeleyo. Yiba nolwazi ngakumbi ngezi ndlela zili-10 zimnandi zokusebenzisa iziqwengana zokutya.

Bopha imveliso yokuPakisha

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Uthabathe ii-apile ezimbini kwaye uzibeke kwinqwelo yakho nangona kunjalo, ke awuyidingi loo nto iplastikhi yokuvelisa ibhegi uyikhusela (vasa nje phambi kokuba utyibe kwaye utye). Tsiba isipinatshi esifakwe kwiplastiki kunye ne-kale, nayo, kwaye ukhethe imveliso esitsha (esihlala sitshiphu nayo!).

Ukubetha iiNdlela zebhayisekile

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Ukutyibilika kwindlela yakho eya eofisini ayizukubulala kuphela kwiintaka-ze-cardio kunye nezothutho-ngelitye elinye, kuyakuya ekunciphiseni ungcoliseko esixekweni sakho. Iindaba ezimnandi njengoko ungcoliseko loMoya ludityaniswe nexhala.

Phinda ucinge ikofu yakho

Imifanekiso yeCorbis

Ikomityi yasekuseni yejoe inezinto ezininzi ezibabazekayo kwezempilo, kodwa ukuba uyayinyusa yonke imihla ukusuka kwivenkile yekofu esekoneni, zininzi iikomityi zamaphepha ezifika kudoti ngokuphela konyaka. Ngokufanelekileyo-zombini isipaji sakho kunye nokusingqongileyo-unokwenza ikofu ekhaya kwaye uyizise emsebenzini kwimagi yokuhamba. Kodwa ukuba ixesha lifumana okona kulungileyo kuwe, phinda uthathe i-thermos yakho enokuphinda uyisebenzise ekuphumeni kwaye uyinike i-barista xa u-odola kusasa (ezinye iivenkile zekofu ziya kukunika izaphulelo zokuzisa imagi yakho). Sele uphumile endlwini? Ubuncinci umjelo oshukumisa ikofu.

Khupha ii-Electronics ezingasetyenziswanga

Imifanekiso yeCorbis

Itshaja zefowuni, izomisi ezomileyo, izinto ezixubayo-umhlaba wethu ulawulwa zizixhobo, kodwa ukushiya ezi zinto zixhunyiwe xa zingasetyenziswanga kunokufunxa amandla (abizwa ngokuba yifantom okanye amandla evampire). Ngokutsho kweLabhoratri yeSizwe yaseLawrence Berkeley, ikhaya eliqhelekileyo liqulethe iimveliso ezingama-40 ezihlala zitsala amandla. Gcina imali (kunye nomhlaba) ngokukhupha nantoni na eludongeni nje ukuba ugqibile ngayo. Isenokungabonakali ngathi ininzi, kodwa kwanezixa ezincinci zamandla e-phantom zongeza.

Thenga isiXhobo sokuPhila esiSetyenzisiweyo

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Nokuba ubonelela ngokuzivocavoca ekhaya okanye ujonge nje ibhola yomthambo ukuze uhlale emsebenzini, ukuthenga izixhobo zakho zokuzilolonga ezisetyenzisiweyo kuthetha ukuba akukho zibonelelo zidliwayo zokwenza enye. Ngaphandle koko: izihlangu ezibalekayo, ezifanelekileyo ukuthenga into entsha kraca ukuxhasa amalungu kunye nezihlunu.

Tshintshela kwibhotile yamanzi enokuphinda isebenze

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Iibhotile zeplastiki zifanelekile, kodwa ukusebenzisa isigxina ngexesha lokuzilolonga kunye nemini yonke kunokunceda ukuphelisa inkunkuma kwaye ugcine usempilweni. Ukuqala, abantu abathenga ibhotile enokuphinda basebenziseke ngokuqhelekileyo basebenzise kwaye baphose iibhotile zamanzi zeplastiki ezilahlwayo ezili-107 kunyaka wokuqala kuphela, ngokwengxelo entsha evela kwiPolar Bottle. Ngokuphathelele impilo yakho, i-BPA, kunye nabazalwana bayo ababi ngokulinganayo, i-BPF kunye ne-BPS, zonke iikhemikhali ze-leech ezinokonakalisa umzimba wakho kunye nesinqe! (Ngaba iiChemicals zikwenza ukuba utyebe?) Khetha intsimbi engenasici, i-aluminium, i-bamboo, okanye iindidi zeglasi, njenge-Klean Kanteen Sports Bottle ($ 17; kleankanteen.com) okanye iibhotile ze-S'well (i-$ 45; swellbottle.com). Kwaye ukuba kuya kufuneka uthenge iplastikhi (ngamanye amaxesha akukho kujikeleza kuyo), khetha enye yezi Eco-Friendly Water Bottled for Women on the Go.

Thenga iGear eluhlaza

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Ihlabathi lemathiriyeli ye-hippie lihambe umgama omde, kwaye iitoni zeenkampani zethu zokuqina komzimba esizithandayo ngoku zenza iimpahla kunye nezincedisi ngemathiriyeli ezinzileyo efana ne-organic cotton, hemp, kunye ne-eco-gauze. Ngexesha elizayo impahla yakho ebalekayo ifuna ukuphuculwa, jonga ukomelela kweGear Fitness ye-Eco-Friendly Workout.

Yiya kweNdalo!

Imifanekiso yeCorbis

Ishishini lobuhle lidume ngokuhlanjwa ngokuluhlaza-okanye ukubanga imveliso yendalo nokuba iqulethe izithako ezimbalwa zebhotani. Ukuphepha ukuzaliswa okwenziweyo, iikhemikhali zepetro, kunye nedayi yokufakelwa ayixhasi kuphela iindlela ezizinzileyo zokuvelisa kodwa ikwakhusela ulusu lwakho. Kwaye awunyanzelekanga ukuba uncame umgangatho-zama i-7 yeeMveliso zeNdalo eziSebenzayo.

Tsiba ishampu yasemva kokuSebenza

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Enye yeendlela eziphambili zokubuyisela kwindalo kukunciphisa ixesha lakho lokuhlamba. Ngapha koko, uJennifer Aniston uthe ugcina ishawari yakhe ngaphantsi kwemizuzu emithathu ukuyigcina. Kuba ngekhe sikucele ukuba uhlale ubila (kwaye unuka kakubi) emva kokujima, zama ukugcina ishawa yakho kwizinto ezibalulekileyo. Oko kuthetha ukutsiba iinwele kwaye ube ngumhlobo ngeshampu yakho eyomileyo, kunye nezinye iindlela ezili-15 zokuBila-ubungqina besiqhelo sakho sobuhle.

Dlulisa itawuli

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Kwezinye iiklasi, njenge-spin okanye i-yoga eshushu, ngokwenene zi ukuvuza umbilo-umbilo kakhulu ukuba angabinakho nantoni na ngaphandle kwetawuli ukufunxa. Kodwa ukuba uphakamisa nje iintsimbi okanye ubaleka kwi-treadmill, ngekhe uyidinge itawuli. Ngapha koko, lonke ilaphu olisebenzisayo kufuneka lihlanjwe, okuthetha ukuba amanzi kunye namandla angeyomfuneko, kwaye wosula ibunzi lakho kwihempe yakho okanye usebenzisa izisuli zeLysol ngaphambi nasemva kokuba ulele kwibhentshi lobunzima kunganele.

Yiba yi-Smart Washer

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Ukhupha intlama encinci yelaphu le-fancier, ngoko kufuneka uzikhusele ekuhlambeni. Ngethamsanqa, uninzi lwemithetho yokuhlamba ikwanobuhlobo, kubandakanya nokuhlamba iimpahla kwindawo ebandayo (enciphisa amandla afunekayo ukubilisa amanzi); ukungasebenzisi isepha eninzi kakhulu (eyenza imveliso ukuba ihlale ixesha elide, ukunciphisa inkunkuma ekuhambeni kwexesha); kunye nokutsiba isithambisi selaphu (esenziwe ngeekhemikhali eziyingozi). Ukufumana inyathelo elipheleleyo ngenyathelo ngenyathelo, fumana indlela eyiyo yokuhlamba iimpahla zakho zokuzilolonga.

Yenza i-Smoothies yakho

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Kuyahenda ukuba ubambe iprotein eshukumayo kwibha yejusi kwindawo yakho yokuzivocavoca okanye i-refuel ngesmoothie ethengiweyo evenkileni, kodwa ukwenza eyakho i-snack yasemva kokuzilolonga-kwaye uyiphathe kwibhotile enokuphinda isetyenziswe-zimbini isipaji- kunye ne-eco-friendly. Zama iVanila yethu eluhlaza yeAlmond emva kokuQhutywa kweWorkout okanye emva koMsebenzi wePeanut Butter Booster Smoothie.

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