Izibonelelo zeCarob

Umxholo

• Yintoni icarob?
• Ivela phi icarob?
• Isetyenziswa njani icarob?
• Ngaba iCarob isempilweni?
• ICarob
  
• Cocoa
  
• Iinyani zesondlo seCarob powder
• Olunye usetyenziso
• Kutheni usitya i-carob?
• ICarob yemicimbi yokwetyisa
• Ngaba icarob ineziphumo ebezingalindelekanga?
• Ukuthatha

Yintoni icarob?

Umthi wecarob, okanye ICeratonia siliqua, Ineziqhamo ezibonakala ngathi zimbala omnyama we-ertyisi, othwele umgubo nembewu. ICarob yindawo eswiti kwaye isempilweni. Ukuyisebenzisa njengezibonelelo zezempilo kubuyela umva kwiminyaka engama-4 000 ukuya kwiGrisi yakudala.

Ngokwe "Encyclopedia of Healing Foods," i-19th century chemist bathengisa imidumba ye carob kwiimvumi. Ukuhlafuna imidumba yecarob kuncede iimvumi zigcine iintambo ezinamazwi aphilileyo kunye nokuthambisa nokucoca umqala. Funda ukuze ufumane okungakumbi malunga nendlela abantu abayisebenzisa ngayo icarob namhlanje kunye nokuba loluphi uhlobo lwezibonelelo zezempilo eziyinikezelayo.

ICarob iyafumaneka ukuze ithengwe njenge:

• umgubo
• iichips
• isiraphu
• isicatshulwa
• iipilisi zokutya

Ungazitya iicarob pods xa zintsha okanye zomisiwe, nazo. Abantu abongeza i-carob ekutyeni kwabo baye bazibona izibonelelo ezinjengokwehla kobunzima kunye nokuhla kwemicimbi yesisu.

Ivela phi icarob?

AmaGrike amandulo ayengabokuqala ukutyala imithi ye carob, esele ityalwe kwilizwe jikelele, ukusuka e India ukuya e Australia.

Umthi ngamnye we carob sisini esinye, kungoko kuthatha umthi oyindoda kunye nowasetyhini ukuvelisa imidumba ye carob. Umthi omnye wobudoda ungangcolisa umthi ukuya kwimithi yabasetyhini engama-20. Emva kweminyaka emithandathu okanye esixhenxe, umthi we carob uyakwazi ukuvelisa imidumba.

Nje ukuba umthi we-carob obhinqileyo uveliswe, uvelisa amakhulu eeponti zemidumba emnyama emnyama ezaliswe yimpuphu emdaka kunye nembewu encinci. Iipods zimalunga ne-1/2 ukuya kwi-1 leenyawo ubude kunye ne-intshi ububanzi. Abantu bavuna imidumba ekwindla.

Isetyenziswa njani icarob?

Usenokonwabela ukuphatha uswidi owuthandayo njengomsinga, itshokholethi yobisi kunye nee brownies. Eyona nto ixhaphakileyo kwi carob kukutya. ICarob inencasa efanayo netshokholethi kwaye yenye indlela ebalaseleyo kuba ine:

• ifayibha eninzi
• Antioxidants
• amanani asezantsi amafutha kunye neswekile
• akukho caffeine
• akukho gluten

Ngenxa yokuba i-carob imnandi ngokwendalo, inokukunceda ukwanelisa iminqweno yakho yeswekile. Ukuba ufumanisa ukuba ayimnandanga ngokwaneleyo incasa yakho, zama ukongeza istevia.

Ngaba iCarob isempilweni?

Ngenxa yencasa efanayo, abantu bahlala bethelekisa icarob kunye netshokholethi. Nangona kunjalo, isempilweni kunetshokholethi.

ICarob

• ine-calcium ephindwe kabini xa ithelekiswa necocoa
• ayinasimahla into ebangela ukuba i-migraine ibangele
• Ngaba icaffeine- kwaye ayinamafutha

Cocoa

• iqulethe i-oxalic acid, ephazamisa ukufunxeka kwecalcium
• kunokubangela i-migraines kwabanye abantu
• iphezulu kwi-sodium kunye namafutha

ICarob ikwangumthombo obalaseleyo weevithamini kunye neeminerali. ICarob ineevithamini:

• A
• B-2
• B-3
• B-6

Ikwanazo ezi zimbiwa:

• ubhedu
• calcium
• manganese
• potassium
• nemagniziyam
• zinc
• selenium

ICarob ikwanayo nefayibha, i-pectin, ne-protein.

Iinyani zesondlo seCarob powder

Uyabona ukuba zingaphi iivithamini kunye neeminerals ezisetyenziswa njenge powder carob kule theyibhile ingezantsi.

Iichips ze-carob ezingenaswekile ziqulathe malunga neekhalori ezingama-70 nge-2-tablespoon yokukhonza, kunye

• 3.5 iigrem (g) zamafutha
• 7 g iswekile
• 50 g yesodiyam
• I-8 g yee-carbohydrate
• 2 g yefayibha
• 2 g yeprotheni
• Iipesenti ezisibhozo zokutya okucetyiswayo kwe-calcium yemihla ngemihla

Olunye usetyenziso

Abahlali bezindlu bangasebenzisa imithi ye-carob ekunyamekeleni umhlaba. Imithi iyamelana nembalela, iyisa kumhlaba owomileyo onamatye, iyanyamezela ityuwa. Amagqabi aluhlaza amenyezelayo, nto leyo eyenza ukuba imithi ye carob ibe ngumqobo omkhulu emlilweni. Ungasebenzisa imidumba ye carob ukondla imfuyo.

Kutheni usitya i-carob?

Ukongeza i-carob kwindlela otya ngayo kungakunika izibonelelo zempilo ezininzi. Kuba icarob ngokwendalo iphezulu kwifayibha kwaye ayinayo icaffeine, ilungele abantu abanexinzelelo lwegazi. Iswekile esezantsi kunye nomxholo weoyile ikwenza ukuba ibe kukutya okungaphezulu kokutya okanye indawo yetshokholethi yabantu abafuna ukunciphisa umzimba. Amanqanaba aphezulu eevithamini, afana neevithamini A kunye neB-2, zilungile kulusu lwakho nakwimpilo yamehlo.

Ukongeza okanye ukufaka i-carob kwisidlo sakho kunokunceda:

• yehlisa icholesterol yakho
• ukunciphisa umngcipheko wesifo senhliziyo
• Ukunciphisa imiba yesisu
• phatha urhudo

Njengecocoa, icarob ine polyphenols, zona ziyi antioxidants ezaziwa ukunciphisa umngcipheko wesifo sentliziyo. ibonisa ukuba ukongeza ukutya okune-polyphenol enjenge-carob ekutyeni kwakho kunokunceda ukunciphisa i-cholesterol ephezulu.

ICarob yemicimbi yokwetyisa

Unokufuna ukujonga ukutya i-carob ukuba unemicimbi yokwetyisa. Iitannins zeCarob, eziyimixube yokutya efumaneka kwizityalo, zahlukile kwiitannins zezityalo eziqhelekileyo. Iitannin zezityalo rhoqo ziyanyibilika emanzini kwaye zithintela ukwetyisa, kodwa iitannins zecarob azenzi njalo. Endaweni yoko, zinefuthe lokomisa kumjelo wokugaya ukutya onceda ukujongana neetyhefu kunye nokuthintela ukukhula kwentsholongwane emathunjini.

Iswekile yendalo kwi-carob ikwanceda ukujija isitulo esivulekileyo. Uphando lubonisa ukuba incindi yeembotyi ze carob ingaba yindlela ekhuselekileyo nesebenzayo yokunyanga urhudo ebantwaneni abancinci nakubantu abadala. Jonga kugqirha wakho phambi kokuba uthathe i-carob njengesongezelelo.

Ngaba icarob ineziphumo ebezingalindelekanga?

ICarob ithathwa njengekhuselekileyo ngomngcipheko ophantsi. I-U.S.Ukutya neDrug Administration (i-FDA) yamkele i-carob ukuba isetyenziswe ekutyeni, kumachiza amayeza, nakwizinto zokuthambisa.

Nangona i-carob allergies inqabile, isifundo esinye esivela eSpain sifumanise ukuba abantu abane nutty and legume allergies banokubonisa ukungqubana komzimba ne carum gum. Ezi mpendulo zibandakanya irhashalala, isifuba, kunye nefiva. Kodwa olu phononongo luye lwaxela ukuba abantu abangadibaniyo namandongomane babekwazi ukutya imbewu ephekiweyo yecarob kunye nengxaki zecarob ngaphandle kwemicimbi.

Njengesixhasi sokutya, i-carob ayikho phantsi kwezikhokelo ezifanayo ze-FDA. Ukutya i-carob eninzi akunakukhuseleka, ngakumbi kwabasetyhini abakhulelweyo. Isenokubangela ukwehla kobunzima obungafunekiyo kunye nokuhla kweswekile yegazi kunye namanqanaba e-insulin.

Ukuthatha

ICarob yeyona ndlela ibalaseleyo yokutshokholethi, ngakumbi ukuba umzimba wakho uneengxaki zokugaya ukutya okanye ukutya, njengokunganyamezelani kwe-gluten. Ungasebenzisa umgubo kunye neetshiphusi ngendlela efanayo naleyo ubuya kwenza ngayo itshokholethi phantse kuzo zonke iiresiphi. Kwaye ungakonwabela ukuphatha okumnandi okuthandayo ngeekhalori ezimbalwa, amafutha kunye neswekile.

I-FDA ivume ukuba kusetyenziswe i-carob nanjengesongezelelo ekutyeni, kumayeza nakwezinto zokuthambisa. Njengesixhobo, ungathenga i-carob njengetshungama, umgubo, okanye iichips kwezona ndawo zikhethekileyo okanye kwiivenkile zokutya ezempilo. Njengesongezelelo, iyafumaneka kwifom yeepilisi kwiikhemesti ezininzi. Kuyenzeka ukuba uhlaselwe yi-carob, kodwa oku kunqabile.