Iintsuku ezingama-21 ukuphucula ubomi bakho

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• Iintsuku ezingama-21 ukuphucula impilo yakho

Ukuphucula imikhwa emibi efunyanwa kubo bonke ubomi kwaye enokwenzakalisa impilo, kuthatha kuphela iintsuku ezingama-21 ukuphinda uhlengahlengise umzimba nengqondo, ube nezimo zengqondo ezingcono kunye nokulandela imigaqo de kube, emva kweentsuku ezingama-21, ziye zizenzekele kwaye zendalo.

Ke, ukuze ubomi bakho buphuculwe ngeendlela ezininzi, landela iindlela ezilula kakhulu nezisebenzayo zokusebenzisa, enye ngosuku, kwaye ke ukuphucula imikhwa yakho kunye nempilo yakho.

Iintsuku ezingama-21 ukuphucula impilo yakho

Iingcebiso ezingama-21 zokuphucula impilo yakho zezi:

Usuku 1: Isidlo sasemini kunye nesidlo sangokuhlwa kwimizuzu engama-20: Kuthatha ingqondo malunga nemizuzu engama-20 ukuqonda ukuba isisu sakho sigcwele kwaye kuphela emva koko sithumela umyalezo ongasadingi kuphinda utye, uthintela indlala. Ke ngoko, kufuneka kuthathe ubuncinci imizuzu engama-20 ukugqiba isidlo sasemini okanye isidlo sangokuhlwa, ukuhlafuna kancinci kuyayithanda le nkqubo.

Usuku 2: Yithi hayi kwisoda:Isiselo esiqhelekileyo esineziselo ezineswekile eninzi, yi-1 kuphela enokuqulatha iityhubhu ezilishumi zeswekile, ezisetyenziswa ngokupheleleyo ziikhalori, kodwa nesiselo esihlwahlwazayo okanye esinoziro asizisi zibonelelo zempilo, ngaphezu koko ngexesha lesidlo akufuneki usele ngaphezulu kwe-100 ml amanzi, ngokukhethekileyo.

Usuku 3: Isidlo sakusasa esinesondlo: Ukuba nesidlo sakusasa esimnandi nesinempilo kubalulekile ukunciphisa uxinzelelo kunye nomnqweno wokutya into emnandi emini. Olunye ukhetho olufanelekileyo: ikofu enobisi + isonka kunye netshizi + isilayidi sepapaya okanye ikomityi encinci yeyogathi kunye negranola + ikomityi yekofu, ngeyona ntsuku zixakekileyo.

Umhla wesi-4: Akukho sosi sele yenziwe: Ezona sosi zifanelekileyo zezi: isiseko seavokhado, iyogathi kunye negalikhi, intlama yeentshontsho kunye nebhotolo yesame. Ezinye iisosi azicetyiswa kuba zityebile kumanqatha, ukongeza ekuthandeni amafutha esiswini, ivale imithambo.

Umhla wesi-5: Yitya iziqhamo endaweni yokutya ukutya okuneeswekile:Umzekelo olungileyo wokutya sisitya sokutya kunye nesiqwenga sesiqhamo. Ungazitshintsha iziqhamo mihla le kwaye ushiye iapile eqhelekileyo, ipere okanye ibhanana. Ngokuthe ngcembe uya kusiqhela incasa kwaye kube lula ukutya iziqhamo mihla le. Nangona isiqhamo sineswekile, lukhetho olusempilweni kunayo nayiphi na icarbohydrate enjengekhekhe okanye isonka seetapile, umzekelo.

Usuku 6: Sela iiglasi ezi-4 zamanzi:Ukusela iiglasi ezi-4 zamanzi ngemini kuqinisekisa ukubhuculwa kwemithambo kwaye kuthambisa ilindle ukuthintela hemorrhoids. Iglasi yokuqala inokuba kwangoko xa uvuka, kunye nesiqingatha selemon efinyeziweyo, iglasi yesibini kufuneka ijikeleze i-11 kusasa kwaye inokuba namanzi afakwe iminti, istrawberry okanye ikhukhamba. Iglasi yesithathu kufuneka ibe phakathi emva kwemini kwaye ibe yeyokugqibela ngaphambi kokulala, nokuba awunxanwanga.

Usuku 7: Yidla isidlo sasemini kwimizuzu engama-25: Ukonwabela ixesha lesidlo kunye nokutya kancinci kuyanceda ekucoleni ukutya kunye nokutya kancinci. Ke amathe aveliswa ngesixa esikhulu, ukwetyisa kulula, usela iincindi ezincinci okwangoku kwaye utya iikhalori ezimbalwa.

Usuku 8: Usuku olungenakutya:Ukususa inyama kusuku nje olu-1 ngeveki lukhetho olukhulu lokunyusa ukusetyenziswa kwemifuno emininzi kunye nokwenza i-detox. Ngolo suku ungonwabela kwaye ungaludli ubisi lwenkomo kunye nezinto ezivela kuyo. Ungathini ngokuzama into entsha? Ngaba ukhe wazama iquinoa okanye i-bulgur? Kuthiwani ngokutya i-asparagus okanye i-seaweed? Oku kutya kunesondlo kakhulu kwaye ukungcamla ukutya okutsha ngamava amangalisayo.

Usuku 9: Yiya uhambo lwemizuzu engama-20:Ukuhamba imizuzu engama-20 kuphucula ukusebenza kwentliziyo, imeko yomzimba kunye nengqondo. Cinga ukuba kuthatha kuphela imizuzu eli-10 ukuya, kunye neminye imizuzu eli-10 ezayo. Ukuba sele uhamba kanye ngeveki, yiya ku-2 emva koko uye ku-3.

Usuku lwe-10: Sela iiglasi ezi-6 zamanzi: Ngokunyusa inani lamanzi olifakileyo ufundisa amathumbu ngcono, ulusu luthamba kwaye awuziva ulambile kakhulu kwaye kunciphisa umngcipheko wosulelo lomchamo.

Usuku 11: Ukuhamba:Xa uhamba okanye ujikeleza ujikeleza ngaphezulu, sebenzisa iikhalori ezingaphezulu kwaye uphucule ukujikeleza kwegazi, uqinisa intliziyo yakho.

Usuku lwe-12: Nciphisa iswekile emhlophe yobomi bakho:Iswekile ineekhalori ezininzi kwaye inyusa iswekile yegazi. Olona khetho lubalaseleyo siswekile yedemerara, iswekile yekhokhonathi, iswekile emdaka okanye i-stevia, kodwa ihlala inamanani amancinci.

Usuku lwe-13: Chuba ngaphezulu kwaye ungatyhileli ngaphantsi:Ukutya okuhlanganisiweyo kutyebile kwizongezo, idayi kunye nencasa ezigcina zigcina ixesha elide kwiishelufa zevenkile. Indlela yokuphuma kukuchuba ngakumbi kwaye ungatyhileli okuncinci.

Usuku 14: Ulale kakuhle: Ukuphumla ngokufanelekileyo kunceda ukugcina uxinzelelo kunye nempilo yengqondo, ukunqanda ukudinwa kunye nokutya kakhulu. Seta iwotshi yealam emva kweeyure eziyi-7-8 zokulala.

Usuku lwe-15: Sela iiglasi ezili-10 zamanzi:1 iglasi kusasa kwisisu esingenanto, iiglasi ezi-3 kusasa, iiglasi ezi-3 emva kwemini, iglasi enye ngaphambi kokulala, iiglasi ezi-2 ejimini okanye ngexesha lokuhamba.

Usuku lwe-16: Yitya kwimizuzu engama-30: Ungasele utyile kwimizuzu engama-25, kwaye loloyiso olukhulu! Ngoku thatha ixesha ukongeza eminye imizuzu emi-5 kwisidlo sakho. Ukutya ngokuzolileyo kuzisa impilo emphefumlweni.

Usuku 17: Yithi hayi kwityuwa: Amayeza anuka kamnandi agqitha kwi-laurel, iparsley kunye ne-coriander, ukongeza ekunciphiseni ityuwa zinika ukuchukumisa okukhethekileyo kwisitya sakho kwaye zenze isidlo ngasinye umzuzu okhethekileyo.

Usuku lwe-18: Iintsinga ezingakumbi ebomini bakho:Ngokutya ifayibha ulawula amathumbu, i-cholesterol esezantsi kwaye unciphise umzimba. Olunye ukhetho yioats, iziqhamo ezingacocwanga, iflakisi kunye nengqolowa.

Usuku 19: Zama isuphu yedetox: Isuphu yedetox ikhaphukhaphu kwaye inceda ukukhupha umzimba, inetyuwa encinci kwaye ilungile kuwe ukuba ungancamisi unyawo lwakho kwijackfruit ngexesha lesidlo sangokuhlwa.

Usuku lama-20: Akukho kutya sele kulungisiwe okanye ukutya okukhawulezayo: Lungiselela ukutya kwakho ngokutya okwenyani kwaye okunesondlo, kwaye soloko uphepha okuneqhwa, kugcwele ityhefu ekwenza utyebe kwaye ayilunganga impilo yakho.

Usuku 21: Ukutya okuphezulu:Imbewu ye-Chia, i-açaí, i-blueberries, i-goji berries okanye i-spirulina, eminye yemizekelo yokutya okuphezulu okunotye kwifayibha, iivithamini kunye neeminerals, ezinceda ukugqibezela nokucebisa ukutya.

Zama usuku olunye kwaye utshintshe ubomi bakho bube ngcono.