Indlela UJessica Alba Athomalalisa Ngayo Ukuziva, Ulusu Oludumbileyo Emva KokuQesha

Umxholo

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Enye yeendlela eziphambili zokuzilolonga ekhaya kukuba ungatshintsha ngokuthe ngqo ukusuka ekusebenzeni uye kwezinye iidosi ngaphandle komzuzu phakathi. Akusekho xesha lichithwe kumagumbi okutshixa umthambo okanye ukuhambisa izinto ukuya nokubuya ejimini; Ukuzilolonga kwasekhaya kuthetha ukuba unokuhamba ukusuka kwintlanganiso epholileyo ukuya kusasa ngaphandle kokuhlamba okanye ukutshintsha kuqala (asiyi kuxelela), okanye ukusuka kwikhefu lokugqibela leseshoni yakho ye-HIIT ukwenza isidlo ngemizuzwana.

Icala elisezantsi kuphela? Xa uneekhamera-kwintlanganiso yevidiyo okanye ufuna ukuvela udityaniswe kwimizuzu nje emva kokubhuqa i-butt yakho. I-Celebs ayikhuseli kuloo mzabalazo, nokuba-nguJessica Alba ujongene nale ngxaki inokubusazeka ngobomi be-COVID, naye.

UAlba ebesenza olona qeqesho lungcono ngokuhamba ngeendlela ezininzi kwaye esenza i-YouTube HIIT kunye nokudanisa kunye nabantwana bakhe uHlonipho, uHayes noHaven - kodwa uthi ungena kwiingxaki kulusu lwakhe olubuthathaka xa kufuneka ebaleka ngokukhawuleza Indibano yokusondeza.

“Ndiba nolusu olunomsindo xa ndisebenza,” utshilo u-Alba Ubume. "Ndifumana into egungxulwayo, ndize ndithande, isikhumba esibomvu esikrwada kuba ndinolusu olubuthathaka kakhulu kwaye ndinethamsanqa. Kananjalo, xa ndisebenza, ndiyosula ubuso bam ngetawuli xa ukubila, kunye nemizuzu kamva, ndiza kuba ngathi, 'Kutheni ndinophawu olubomvu ebusweni bam?

I-FYI, ukubomvu okubomvu okunempilo ngexesha nasemva kokuzivocavoca kuyinto eqhelekileyo. Xa usenza umthambo, umzimba kunye nezihlunu zakho zivelisa amandla enza ukuba imithambo yegazi yolusu lwakho ivuleke; oku kuvumela ubushushu ukuba bubaleke ngesikhumba sakho ukuze buhlale bunamaqondo obushushu omzimba aqhelekileyo, uJessica Weiser, MD, kunye neQela leDermatology leNew York.Imilo.

Nangona kunjalo, ukuba ubona ubomvu obugqithisileyo okanye obuhleliyo, oko kunokuthetha ukuba ujongana nokudumba okungaphezulu kolusu. “Ubomvu bubonisa ukuba kukho ukudumba eluswini kwaye igazi liyagxalathelana ukuzama ukulinyanga,” utshilo uJoshua Zeichner, MD, umalathisi wezothambiso kunye nophando lwezonyango kwidermatology kwisibhedlele saseMount Sinai kwisiXeko saseNew York. Ubume. Oku kunokwalatha kulusu olubuthathaka, ukwaliwa kolusu, iimeko ezifana ne-rosacea okanye i-eczema, okanye into ebizwa ngokuba lulusu oluvuselelweyo.

Ukunceda ngokudumba kwakhe emva kokuzilolonga, uAlba uthi ujika kwiimveliso ezivela kulusu olubuthathaka lweNkampani ethembekileyo, usana lwendalo kunye nophawu lobuhle awasisekayo. Amava akhe-kunye nawentombi yakhe ephakathi, i-Haven, ekwanesikhumba esinovakalelo-kuyikhuthazile ukuba ingaphehleleli inkampani kwindawo yokuqala kuphela kodwa iphinde ikhawuleze lo mgca ukhethekileyo weemveliso ukunceda ukuzola kunye nokuthomalalisa ukucaphuka.

"Umgca wethu okhathalelayo wolusu undinceda kakhulu kubomvu bam," utshilo u-Alba. Okukuthi, I-Daily Calm Lightweight Moisturizer ($ 30, honest.com) kunye ne-Calm & Go Face Mist ($ 18, honest.com) inceda "ukuzola ubomvu ekusebenzeni ngokukhawuleza." Le yokugqibela ilungele ukubetha ibhegi yakho yokuzivocavoca (ukuba umthambo wakho uvule kwakhona) okanye ukukhawulezisa ngokukhawuleza ngaphambi kokujoyina intlanganiso yevidiyo. (Bona: Ngaba IiNkungu zobuso zenza nantoni na?)

UAlba uthi usebenzisa iCalm & POREfect Serum ($ 30, honest.com) njengenxalenye yesiqhelo sakhe semihla ngemihla. Zontathu iimveliso ziqulethe "i-Calming Phyto-Blend," equka i-micro-form ye-hyaluronic acid, i-derm-favorite yokuphilisa i-humectant etsala amanzi eluswini, kwaye i-nix izithako ezinokucaphukisa ezifana nevumba elimnandi.

Ukuba wena, njengoAlba, unesikhumba esibuthathaka okanye esidumbileyo- nokuba uyasebenza, iimeko zasebusika ezinzima, okanye kungenjalo- ungazama iNkampani ethembekileyo yonke ulusu olubuthathaka (kwaye ugcine ezinye zeedola $$$) nge-Complete Calm Kit (Thenga Ngu, $96 $86, honest.com). Ibandakanya ezi mveliso zintathu zingasentla, kunye neCalm On Foaming Cream Cleanser (Yithenge, $ 18, honest.com), epakisha ezininzi izithako ezithambileyo ezifana ne-moisturizer, i-serum, kunye nenkungu yobuso.

Ngaphandle kokusebenzisa ukuthomalalisa iimveliso zokhathalelo lolusu, unokuthomalalisa ukuvuvukala kwesikhumba ngokuzilolonga ngokuzilolonga kwiindawo ezipholileyo, uqiniseke ukuba uthatha ixesha lokuphola phantsi ngokufanelekileyo, okanye ukufaka isicelo sokucinezelwa kobisi. (Ngakumbi kuloo nto, Apha: Indlela Yokuzolisa Ulusu Olubomvu Emva Kokujima)

Kodwa, ucinga ukuba siziinyanga zeetriliyoni ezintathu kubhubhane we-coronavirus kwaye sonke sizama ukuhlala sicocekile kwaye sisempilweni, yazi ukuba akukho mntu uya kukugweba ngokujoyina intlanganiso kunye nokukhanya okuncinci emva kokuzilolonga-eneneni, baya kuba umona mhle.

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