Iindlela ezi-5 ezipholileyo zokuHamba ngeBhayisikile yaNgaphakathi oza Kuzama

Umxholo

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Iiklasi zokuhamba ngebhayisikile zangaphakathi kwiqela ziye zathandwa kangangeminyaka engamashumi amabini, kwaye umahluko omtsha ekusebenzeni kweSpin uya ushushu. "Ngenxa yobukhulu bezixhobo ezingcono kunye nokudityaniswa kobuchwepheshe obungenamthungo, ukuhamba kweklasi kunye nomdla wokuhamba ngebhayisikile yeqela kuye kwanda," utshilo uKara Shemin, umququzeleli wobudlelwane boluntu kwiMpilo yamazwe ngamazwe, iRacquet & Sportsclub Association (IHRSA). Kwaye ii-studio ze-hip boutique fitness ziyavela kwizixeko ezikhulu, zisebenzisa iindlela ezintsha zokuzilolonga ngebhayisikile zangaphakathi ezityhala ezi klasi-zihlala zibizwa ngokuba kukujikeleza-ngaphaya nje kokunyathela. Jonga ezi nkqubela phambili ukuze ube yinkosi yokuhamba ngebhayisikile:

Iibhayisekile ezayame

Ibhayisekile entsha ebizwa ngokuba yiRealRyder inesakhelo esitsala sisecaleni ekuphenduleni ukunyakaza komzimba wakho, ukulinganisa ukubhankisha kwibhayisikile yendlela yangaphandle. Ukugcina ibhayisekile izinzile, kuya kufuneka ubandakanye amaqela emisipha kunye nomzimba ongaphezulu. "Utshisa iikhalori ezininzi kuba usebenza nzima," utshilo uMarion Roaman, umyili weRide the Zone, izitudiyo ezintathu zokuhamba ngebhayisikile eNew York ezibonelela ngeRealRyder. Sebenzisa isixhobo sokukhangela seRealRyder ukufumana ibhayisekile kwezinye iindawo kwilizwe liphela.

Uqeqesho lobuchwephesha obuphezulu

Abakhweli beebhayisikile bangaphakathi baya besanda nomdla wokulinganisa kunye nokulinganisa iqela labo lokuhamba ngebhayisikile, kwaye itekhnoloji entsha yenza kube lula, ngokukaShemin. KwiMidlalo yeFlywheel yeSixeko saseNew York, umzekelo, ibhayisekile nganye inomboniso omncinci wedijithali obonisa izibalo zexesha lokwenyani lomkhweli njengezinga lokuchasana ngqo kunye nee-RPM. "Umqeqeshi ubiza ngokuthe ngqo ukuba yintoni inkcaso kunye nesantya, kwaye ukuba umkhweli uhambelana naloo nto, intle kakhulu i-slam dunk malunga nokufumana umsebenzi kunye neziphumo abazifunayo," kusho umseki uRuth Zukerman. Iibhayisekile zikwafakwe iingcingo kwiscreen esikhulu sedijithali esiphambi kwegumbi lokufundela apho abakhweli banokukhetha ukubonisa izibalo zabo kwaye bakhuphisane ngokusondeleyo nabafunda nabo.

Umzimba opheleleyo (kunye nengqondo) ukusebenza

Abantu abadumileyo bayathanda UKelly Ripa kwaye Kyra Sedgwick umhlambi kwiSoulCycle, istudiyo esakhokelela kwi-boutique ye-boutique craze craze kwaye yajika ukuzilolonga kwibhayisikile yangaphakathi yaya kwinkqubo yokuqhawula umzimba. Iklasi yokutyikitya kwesitudiyo ibandakanya imithambo eyintloko kunye nokuzivocavoca ngengalo (ukuphakamisa ubunzima bokukhanya kwe-1 ukuya kwi-2 lbs. Ukuphinda ubuye) njengoko imilenze yakho ihambahamba. Kwaye kwiklasi entsha ye-"Bands" ye-SoulCycle, abakhweli babamba iibhendi zokuxhathisa ezincanyathiselwe kumzila wokutyibilika kwisilingi engaphezulu kweebhayisekile ukuthobisa iingalo zabo, i-abs, umva kunye nesifuba ngelixa benyoba. Izitudiyo 'zokukhanya ukukhanya, amakhandlela kunye nomculo we-eclectic usete imeko yokunxibelelana kwengqondo nomzimba. "Kukwacamngca ngokusebenzayo-kufana neyoga," ucacisa uJanet Fitzgerald, umqeqeshi oyintloko eSoulCycle, elindele ukuvula iindawo ezingaphandle kwe-NYC kunyaka olandelayo. Kwaye sithetha nge-yoga vibe ...

Iiklasi ze-Fusion

I-SoulCycle kunye neFlywheel-kunye nezinye ii-boutique ezikhulayo kwilizwe liphela njenge-Spinning Yogi eLakewood, eColo. “Luluvo oluhle ukudibanisa ukukhwela ibhayisekile kunye neyoga,” utshilo uPete McCall, isazi sokuzilolonga kunye neBhunga laseMelika lokuzilolonga kunye nomhlohli webhayisikile eSan Diego. "Usele ushushu ukusuka kwibhayisikile, ngoko lixesha elifanelekileyo lokuzolula-ingakumbi ukwenza ezinye ii-hip openers." Ukuba ijim yakho ayiboneleli nge-combo, vele ubhalisele iklasi yebhayisikile kunye neyoga (kodwa hayi iBikram) umva-umva, ucebisa.

Ukukhwela okuluhlaza

KwiGreen Microgym ePortland, eOregon, iiwatts zibaluleke ngakumbi kuneRPMs. Iibhayisikile ze-visCycle zokuzivocavoca (ukusuka kwi-sourcefitness.net, i- $ 1,199) ziguqula amandla enziwe ukusuka kwisindululo sebhayisekile sibe ngumbane othi wona unike amandla umthambo. Umboniso wekhompyuter ubonisa ukuba bangaphi abasebenzisi beewatts eklasini abazenzayo. "Kupholile ukubona wonke umntu ethengisa ngenyawo kangangoko anakho ukunceda iqela liphumeze injongo yalo," utshilo umnini womthambo u-Adam Boesel. Kunxweme oluseMpuma, abakhweli beebhayisikile abasebenza ngokucocekileyo baphinda basebenzise amandla abo kwiGo Green Fitness eOrange, eConn.

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