Ukuzivocavoca ngeBunion kunye nokhathalelo lweenyawo

Umxholo

• Ukuzivocavoca kwebunion
• Ungayinyamekela njani i-bunion evuthayo

Ukunyamekelwa kwebunion kubandakanya amanyathelo okuthintela ukwanda kwayo kunye nokuthintela ukudumba, njengoko kusenzeka ngenxa yokutenxa kweminwe ukuya ngaphakathi kunyawo, ukungahambisani kakuhle namathambo kunye namalungu alo mmandla. Ke, kubalulekile ukulandela ezinye iingcebiso ezinje:

1. Sebenzisa ii-insoles zamathambo, okanye iziqwenga, eziboniswe ngugqirha wamazinyo, ukunciphisa unxibelelwano lwabazingelweyo kunye nebunion, ukunciphisa ubunzima kummandla;
2. Kuphephe ukunxiba izihlangu ezirhabaxa, eziphakamileyo okanye ezitsolo, njengoko bekhubaza unyawo kwaye bebeka uxinzelelo kwi-bunion, kunye nezihlangu ezifanelekileyo ezifanelekileyo ezinyaweni kakuhle kufuneka zikhethwe;
3. Beka isahluli somnwe, phakathi kobhontsi nomnwe wesibini, ngokukhethekileyo ebusuku, njengoko bebeka iminwe ngokuchanekileyo ngexesha lokulala kwaye banciphise iintlungu kunye nokudumba;
4. Nxiba iziliphu ngaphakathi, endaweni yezihlangu ezivaliweyo, ukunciphisa ukungqubana kummandla;
5. Fumana umyalezo wonyawo Ekupheleni kosuku, ngeoyile yeamangile okanye iinyawo ezitshisayo ngamanzi ashushu, ukunciphisa iintlungu.

Umntu onebhokhwe kufuneka kwakhona abonane nogqirha wamathambo ukuze aqalise olona nyango lufanelekileyo, kwaye, ukongeza, unyango lomzimba kabini ngeveki lunokuboniswa, oluluncedo kakhulu ekunabiseni nasekunciphiseni iintlungu.

Ukuzivocavoca kwebunion

Ukuzivocavoca iinyawo kwenziwa phantsi kwesikhokelo se-physiotherapist, njengendlela yokuphucula ukuguquguquka kunye namandla omzimba weenyawo, ezinokukunceda ukulungelelanisa amajoyina kunye nokunciphisa intlungu ebangelwa yi-bunion.

Kuyacetyiswa ukuba ujonge ukuhamba ngeenyawo ezingenanto, njengendlela yokwenza izinzwa zeenyawo kunye nokuphumla kwezihlunu. Ukongeza, ezinye iindlela zokuzilolonga ezinokuqukwa zibandakanya:

Ukuzivocavoca 1

Beka itawuli phantsi, kwaye wenze iintshukumo ukuzisa kuwe ngokuhambisa nje iinzwane zakho, kwaye uphinde amatyeli aliqela.

Ukuzivocavoca 2

Yenza intshukumo echaseneyo yomthambo odlulileyo, uzama ukususa itawuli ngokushukumisa nje iminwe yakho, uphinda-phinda amatyeli amaninzi;

Umthambo 3

Hlala phantsi, wolule umlenze omnye, uphakamise inyawo, ujikeleze ngobhontsi omkhulu, ngokujonga iwotshi nangaphambi kwewotshi, uphinda-phinde intshukumo kali-15 kwicala ngalinye. Emva koko phinda ngolunye unyawo;

Ukuzilolonga 4

Sebenzisa ibhendi yelastiki yokuncamathisela ubhontsi kwenye, kwaye wenze iintshukumo zokuvula nokuvala iminwe, okanye ukuthimba kunye nokuthimba, usebenza ngamandla kunye nokuguquguquka. Phinda intshukumo malunga namaxesha angama-20 ngosuku

Jonga ezi kunye nezinye iindlela zokuzilolonga kule vidiyo ilandelayo:

Ungayinyamekela njani i-bunion evuthayo

Eyona ndlela yokunyanga ibunion etshisiweyo kukuphumla nokufaka iipakethi zomkhenkce kangangemizuzu emi-5 ukuya kweli-10, malunga namaxesha ama-3 ngosuku, njengendlela yokunciphisa ukudumba, ukuba bomvu kunye neentlungu.

Kwimeko yeentlungu eziqatha, kufuneka ubonane nogqirha wamathambo, njengoko kunokuba yimfuneko ukusebenzisa amayeza, anje ngamachiza alwa nokudumba, kwioyile okanye iipilisi. Ukongeza, ukuba akukho phuculo okanye ukuba kukho iziqwenga zokudumba eziphindaphindayo, ugqirha unokubonisa utyando ukulungisa ibunion. Yazi xa kufuneka njalo kwaye uqhaqho lwe-bunion lwenziwa njani.