Isikhokelo seNgxoxo ngoGqirha: Ukuthetha malunga nePsoriasis yakho yokuqhubela phambili

Umxholo

• Qala ngeziseko
• Xoxa ngesicwangciso sakho sangoku sonyango
• Nika izimvo ezintsha
• Ukuthatha

Usenokuba uqaphele ukuba i-psoriasis yakho igcwele okanye iyasasazeka. Olu phuhliso lunokubangela ukuba unxibelelane nogqirha wakho. Ukwazi malunga nokuxoxa ngexesha lokuqeshwa kubalulekile. Unyango lwe-Psoriasis lutshintshile kububanzi nakwindlela esondela ngayo kule minyaka idlulileyo, ke uya kufuna ukunika ulwazi lwamva nje kugqirha wakho.

Qala ngeziseko

Xa undwendwela ugqirha wakho, qalisa ngolwazi olubalulekileyo. Ugqirha wakho uya kufuna ukwazi ngakumbi ngemeko yakho yangoku kunye nempilo yakho iyonke. Chaza iimpawu zakho ngokweenkcukacha kunye nalo naluphi na utshintsho kwimeko yakho yempilo. Ukuza nejenali enamanqaku embali yakho yakutshanje kunokukunceda ukhumbule ukuba ungabelana ngantoni nogqirha wakho.

I-Psoriasis inokubangelwa zizinto ezininzi, ke qiniseka ukukhankanya nayiphi na kwezi zinto zilandelayo ukuba ziyasebenza kuwe:

• Unosulelo okanye ukugula kutshanje.
• Ulusu lwakho lonakele, nkqu noko.
• Uthatha amayeza amatsha okanye iidosi ezihlengahlengisiweyo.
• Uziva uxinezelekile.
• Ukutya kwakho, ukwenza imithambo, okanye ukulala kutshintshile.
• Uyatshaya okanye usela izixa ezikhulu.
• Uye wachanabeka kubushushu obugqithisileyo.

Nayiphi na kwezi zinto inokuba zizizathu zokuba i-psoriasis yakho isasazeke. Unokuba ufumana i-flare yesinye isizathu ngokupheleleyo. Wonke umntu unezinto ezahlukeneyo ezibangela, kwaye amajoni akho omzimba asenokuphendula kwinto entsha ebomini bakho, nto leyo enokubangela ukuvutha.

Xoxa ngesicwangciso sakho sangoku sonyango

Wena kunye nogqirha wakho kufuneka nixoxe ngesicwangciso sonyango sangoku. Ngaba ubambelele kuyo njengoko kuyalelwe? Nangona iimpawu zinganyamalala, ugqirha wakho unokufuna ukuba uqhubeke kunye namayeza athile kunye neemveliso zokhathalelo lolusu. Olunye unyango xa kunqunyanyisiwe ukubandayo kungayenza imeko yakho ibe mandundu.

Nyaniseka kugqirha wakho malunga nesicwangciso sakho solawulo, kwaye qiniseka ukukhankanya ukuba ukufumanisa kunzima ukugcina okanye ukuba kubiza kakhulu.

Lixesha elilungileyo lokuvavanya ukuba ngaba isicwangciso sakho solawulo ngoku sigcina iimpawu zakho zikhona kwaye ingaba lixesha elifanelekileyo lokutshintsha isicwangciso sakho.

Nika izimvo ezintsha

Unokufuna ukubonisa inkqubela phambili ngoku kunyanga i-psoriasis ngugqirha wakho. Amathuba kukuba ugqirha wakho uyazi ngolu tshintsho, kodwa akukho monakalo ekuzifundiseni malunga nabo kuqala.

Ifilosofi epheleleyo yokunyanga i-psoriasis itshintshile kule minyaka idlulileyo. Indlela entsha ibizwa ngokuba "yiphathe ukujolisa." Oku kubandakanya ukumisela iinjongo zonyango ovumelana ngazo nogqirha wakho. Le ndlela ijolise ekunciphiseni iimpawu zakho ze-psoriasis ukuhlangabezana nenjongo ethile, njengokuchaphazela kuphela ipesenti ethile yomzimba wakho ngaphakathi kwexesha elimiselweyo. Isiseko seSizwe sePsoriasis sichaza iinjongo zabo bane-plaque psoriasis ngolu joliso: Kuphela yipesenti enye (okanye ngaphantsi) yomzimba wabo echaphazeleka yimeko yolusu kwisithuba seenyanga ezintathu. Njengesalathiso, ipesenti enye yomzimba iphantse yalingana nobukhulu besandla sakho.

Kukho izibonelelo ezimbalwa kule ndlela intsha yonyango. Omnye wagqiba kwelokuba indlela ejolise kusukelo kunyango lwe-psoriasis inokubangela ukufikelela kunyango olunqwenelekayo kunye nokunceda ukumisela umgangatho wokhathalelo lwepsoriasis.

"Ukunyanga ukujolisa" kwenzelwe ukwenza incoko phakathi kwakho nogqirha wakho ngelixa unciphisa iimpawu zakho kunye nokubonelela ngobomi obungcono. Le ndlela ikuvumela kunye nogqirha wakho ukufumanisa ukuba ngaba isicwangciso siyakusebenzela. Ingxoxo yakho inokukhokelela kutshintsho kwisicwangciso sakho okanye ukunamathela kwimeko ekhoyo.

Iindlela ezininzi ezintsha zokunyanga i-psoriasis ziyafumaneka, ngaphandle kwengxoxo engcono nogqirha wakho. Unyango lwendibaniselwano lufumana umhlaba ongaphezulu, ngakumbi njengoko amayeza amatsha, asebenza ngakumbi eza kwintengiso.

Ngokwembali, ugqirha wakho wayenokuphatha kuphela ulusu lwakho oluchaphazelekayo yi-psoriasis. Oku kuyakuhoya ezinye iinkalo zomzimba wakho, ezinje ngamajoni akho omzimba. Ngoku kukho ukuqonda ukuba ukunyanga i-psoriasis kubandakanya ngaphezulu kokukhathalelwa kwinqanaba eliphezulu.

Kutshanje, abaphandi bavelise ialgorithm ekhokela oogqirha ukuba bakhathalele i-psoriasis ephakathi. Oogqirha kufuneka baphonononge imiba eliqela yezempilo yakho xa besenza inkathalo, kubandakanya:

• comorbidities, okanye iimeko usemngciphekweni omkhulu wokukhula ngenxa yepsoriasis
• iimpawu okanye iimpawu ze-psoriatic arthritis
• amayeza anokuthi enze mandundu i-psoriasis okanye aphazamisane nonyango lwakho
• izinto ezinokubangela imeko yakho ibe mandundu
• ukhetho lonyango lwepsoriasis yakho

Ngokujonga zonke ezi zinto, ugqirha wakho uya kuba nakho ukucebisa ngokudibanisa unyango olucutha iimpawu zakho kunye nokwandisa ukoneliseka kunyango. Ugqirha wakho unokuthatha isigqibo sokuba ufuna olunye okanye nangaphezulu unyango oluqhelekileyo lwe-psoriasis. Oku kubandakanya unyango lwezihloko, unyango olukhanyayo, kunye nonyango lwenkqubo.

Unokufuna ukuthetha nogqirha wakho malunga namayeza amatsha akhoyo kunyango lwe-psoriasis. I-Biologics zezona ntlobo zakutshanje zifumanekayo ukunyanga i-psoriasis ephakathi. I-Biologics ijolise kumacandelo athile omzimba wakho ekulawuleni i-T-seli kunye neeproteni ezithile ezibangela i-psoriasis. La machiza anokubiza imali eninzi kwaye afune inaliti okanye ulawulo lwe-intravenous, ke kuya kufuneka uthethe nogqirha wakho malunga nokuba lunyango olufanelekileyo na kuwe.

Ukuthatha

Kubalulekile ukuba uqhubeke nokuthetha nogqirha wakho malunga ne-psoriasis yakho. Zininzi iindlela zokutyunjwa kwakho ziya kuba luncedo ngakumbi kuwe:

• Zilungiselele ngaphambi kokuba uthethe nogqirha wakho.
• Bhala phantsi iimpawu zakho zangoku kunye naziphi na izinto ezinokuba negalelo kwi-psoriasis flare yakho.
• Xoxa malunga nokuba iindlela ezintsha zokunyanga i-psoriasis zingakunceda na.

Ukusebenza nogqirha wakho ukwenza isicwangciso sonyango kunokubangela ukuba uzive wanelisekile kwaye imeko yakho ilawulwa ngakumbi.